Clemens Köster -
Ironman Hamburg 2021

Quick facts

122/114/12Alle/Geschlecht/AK

M45-49Altersklasse

122Startnummer

DEUNationalität


1:08:00	4:58:17	3:29:04	9:46:58

Vergleiche Clemens Köster mit anderen Athleten!

122 Köster

1123 Nasr ×

1144 Salling ×

307 Wechsel ×

126 Ronkainen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:08:00	01:08:00	01:47 min/100m	-09:42 (26.) ●	-09:22 (216.) ●	-09:55 (233.) ●
Wechsel		01:09:05	00:01:05	-	-00:30 (1.) ●	-00:28 (15.) ●	-00:28 (18.) ●
Wechsel		01:14:57	00:05:52	-	-02:56 (26.) ●	-02:39 (232.) ●	-02:42 (256.) ●
Radfahren	31 km	02:04:45	00:49:48	37.35 km/h	-05:34 (15.) ●	-05:19 (138.) ●	-05:52 (144.) ●
Radfahren	59.9 km	02:54:11	00:49:26	35.08 km/h	-04:14 (28.) ●	-04:19 (210.) ●	-04:54 (219.) ●
Radfahren	90.9 km	03:44:10	00:49:59	37.21 km/h	-06:04 (18.) ●	-06:17 (135.) ●	-06:50 (140.) ●
Radfahren	119.8 km	04:33:17	00:49:07	35.3 km/h	-06:02 (21.) ●	-06:01 (154.) ●	-06:35 (161.) ●
Radfahren	150.9 km	05:23:41	00:50:24	37.02 km/h	-08:19 (9.) ●	-08:26 (89.) ●	-09:03 (95.) ●
Radfahren	179.9 km	06:12:51	00:49:10	35.39 km/h	-08:02 (14.) ●	-07:33 (119.) ●	-08:09 (126.) ●
Radfahren	180 km	06:13:14	00:00:23	15.65 km/h	-00:08 (2.) ●	-00:08 (30.) ●	-00:08 (33.) ●
Radfahren	180 km	06:13:14	04:58:17	36.21 km/h	-38:23 (18.) ●	-38:03 (126.) ●	-41:31 (131.) ●
Wechsel		06:17:54	00:04:40	-	-03:35 (11.) ●	-03:22 (102.) ●	-03:22 (121.) ●
Laufen	4 km	06:36:31	00:18:37	04:39 min/km	-02:32 (23.) ●	-02:21 (192.) ●	-02:36 (204.) ●
Laufen	8.6 km	06:58:01	00:21:30	04:40 min/km	-03:45 (16.) ●	-03:22 (170.) ●	-03:38 (181.) ●
Laufen	10.4 km	07:06:58	00:08:57	04:58 min/km	-01:34 (21.) ●	-01:24 (193.) ●	-01:30 (206.) ●
Laufen	14.6 km	07:27:12	00:20:14	04:49 min/km	-03:27 (23.) ●	-03:03 (201.) ●	-03:19 (214.) ●
Laufen	19.2 km	07:49:14	00:22:02	04:47 min/km	-05:13 (14.) ●	-04:40 (148.) ●	-04:56 (157.) ●
Laufen	21 km	07:58:44	00:09:30	05:16 min/km	-01:52 (22.) ●	-01:35 (212.) ●	-01:41 (229.) ●
Laufen	25.1 km	08:18:54	00:20:10	04:55 min/km	-05:36 (12.) ●	-04:59 (126.) ●	-05:14 (134.) ●
Laufen	29.7 km	08:42:12	00:23:18	05:03 min/km	-06:09 (16.) ●	-05:19 (151.) ●	-05:34 (162.) ●
Laufen	31.5 km	08:51:24	00:09:12	05:06 min/km	-02:59 (11.) ●	-02:35 (89.) ●	-02:41 (96.) ●
Laufen	35.7 km	09:12:38	00:21:14	05:03 min/km	-06:17 (14.) ●	-05:17 (142.) ●	-05:30 (156.) ●
Laufen	40.2 km	09:37:20	00:24:42	05:29 min/km	-06:04 (19.) ●	-04:56 (194.) ●	-05:14 (213.) ●
Laufen	42.2 km	09:46:58	00:09:38	04:49 min/km	-02:40 (10.) ●	-02:20 (129.) ●	-02:26 (142.) ●
Laufen	42.2 km	09:46:58	03:29:04	04:57 min/km	-48:08 (13.) ●	-41:51 (151.) ●	-44:19 (162.) ●
Total	226 km	09:46:58	09:46:58	23.1 km/h	-01:43:14 (12.) ●	-01:35:45 (114.) ●	-01:42:17 (122.) ●

Ges	Sex	Ak	Name	#	AK
96	90	7	Björn Schuldt	1147	M45-49	DEU	01:10:31	04:53:11	03:18:05	09:35:12
103	95	8	Ragnar Crona	183	M45-49	SWE	01:06:27	05:00:51	03:20:25	09:38:25
110	102	9	Swen Rabe	1138	M45-49	DEU	01:12:09	04:50:57	03:24:47	09:41:27
113	105	10	Bachir Nasr	1123	M45-49	LBN	01:11:19	05:02:41	03:18:28	09:43:32
116	108	11	Christian Salling	1144	M45-49	DNK	01:11:22	04:42:50	03:38:06	09:44:20
122	114	12	Clemens Köster	122	M45-49	DEU	01:08:00	04:58:17	03:29:04	09:46:58
128	119	13	Frank Wechsel	307	M45-49	DEU	01:03:59	04:49:31	03:41:38	09:48:04
130	121	14	Timo Ronkainen	126	M45-49	FIN	01:15:51	04:51:07	03:30:32	09:49:28
154	144	15	Mathias Todt	1155	M45-49	DEU	01:17:42	04:55:19	03:31:07	09:55:21
155	145	16	Nils Ohlendorf	1126	M45-49	DEU	01:14:32	05:02:50	03:30:00	09:55:40