Jan Vdlaan -
Ironman Hamburg 2021

Quick facts

70/65/3Alle/Geschlecht/AK

M50-54Altersklasse

1313Startnummer

NLDNationalität


55:12	4:45:00	3:32:01	9:24:15

Vergleiche Jan Vdlaan mit anderen Athleten!

1313 Vdlaan

130 Kirch ×

1205 Flachowsky ×

1287 Raats ×

131 Prezzi ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	00:55:12	00:55:12	01:27 min/100m	-24:47 (1.) ●	-22:10 (11.) ●	-22:43 (14.) ●
Wechsel		00:56:26	00:01:14	-	-00:23 (12.) ●	-00:19 (113.) ●	-00:19 (126.) ●
Wechsel		01:00:50	00:04:24	-	-04:44 (10.) ●	-04:07 (93.) ●	-04:10 (104.) ●
Radfahren	31 km	01:48:55	00:48:05	38.68 km/h	-07:54 (6.) ●	-07:02 (71.) ●	-07:35 (76.) ●
Radfahren	59.9 km	02:35:25	00:46:30	37.29 km/h	-08:06 (3.) ●	-07:15 (76.) ●	-07:50 (79.) ●
Radfahren	90.9 km	03:24:09	00:48:44	38.17 km/h	-08:12 (6.) ●	-07:32 (74.) ●	-08:05 (79.) ●
Radfahren	119.8 km	04:10:19	00:46:10	37.56 km/h	-09:39 (2.) ●	-08:58 (45.) ●	-09:32 (47.) ●
Radfahren	150.9 km	04:58:36	00:48:17	38.65 km/h	-11:35 (1.) ●	-10:33 (28.) ●	-11:10 (31.) ●
Radfahren	179.9 km	05:45:22	00:46:46	37.21 km/h	-10:42 (1.) ●	-09:57 (33.) ●	-10:33 (36.) ●
Radfahren	180 km	05:45:50	00:00:28	12.86 km/h	-00:04 (34.) ●	-00:03 (293.) ●	-00:03 (316.) ●
Radfahren	180 km	05:45:50	04:45:00	37.89 km/h	-56:12 (2.) ●	-51:20 (48.) ●	-54:48 (53.) ●
Wechsel		05:52:14	00:06:24	-	-02:08 (42.) ●	-01:38 (331.) ●	-01:38 (375.) ●
Laufen	4 km	06:10:44	00:18:30	04:37 min/km	-03:20 (12.) ●	-02:28 (184.) ●	-02:43 (196.) ●
Laufen	8.6 km	06:32:02	00:21:18	04:37 min/km	-04:32 (11.) ●	-03:34 (154.) ●	-03:50 (165.) ●
Laufen	10.4 km	06:40:53	00:08:51	04:54 min/km	-01:49 (15.) ●	-01:30 (179.) ●	-01:36 (192.) ●
Laufen	14.6 km	07:00:55	00:20:02	04:46 min/km	-04:12 (13.) ●	-03:15 (188.) ●	-03:31 (200.) ●
Laufen	19.2 km	07:23:17	00:22:22	04:51 min/km	-05:35 (13.) ●	-04:20 (166.) ●	-04:36 (177.) ●
Laufen	21 km	07:32:21	00:09:04	05:02 min/km	-02:28 (12.) ●	-02:01 (144.) ●	-02:07 (154.) ●
Laufen	25.1 km	07:53:11	00:20:50	05:04 min/km	-05:45 (13.) ●	-04:19 (171.) ●	-04:34 (186.) ●
Laufen	29.7 km	08:16:37	00:23:26	05:05 min/km	-06:40 (12.) ●	-05:11 (158.) ●	-05:26 (169.) ●
Laufen	31.5 km	08:26:12	00:09:35	05:19 min/km	-02:46 (13.) ●	-02:12 (147.) ●	-02:18 (161.) ●
Laufen	35.7 km	08:48:14	00:22:02	05:14 min/km	-06:01 (18.) ●	-04:29 (189.) ●	-04:42 (210.) ●
Laufen	40.2 km	09:13:22	00:25:08	05:35 min/km	-06:21 (26.) ●	-04:30 (221.) ●	-04:48 (243.) ●
Laufen	42.2 km	09:24:15	00:10:53	05:26 min/km	-01:44 (36.) ●	-01:05 (352.) ●	-01:11 (381.) ●
Laufen	42.2 km	09:24:15	03:32:01	05:01 min/km	-51:13 (15.) ●	-38:54 (175.) ●	-41:22 (187.) ●
Total	226 km	09:24:15	09:24:15	24.03 km/h	-02:19:27 (3.) ●	-01:58:28 (65.) ●	-02:05:00 (70.) ●

Ges	Sex	Ak	Name	#	AK
25	23	1	Michael Peter Kirch	130	M50-54	BEL	01:04:01	04:48:17	02:57:06	08:58:35
68	63	2	Stefan Flachowsky	1205	M50-54	DEU	01:00:14	04:56:19	03:15:48	09:22:44
70	65	3	Jan Vdlaan	1313	M50-54	NLD	00:55:12	04:45:00	03:32:01	09:24:15
82	76	4	Hans Raats	1287	M50-54	BEL	01:09:42	04:44:09	03:27:36	09:31:38
85	79	5	Franco Prezzi	131	M50-54	ITA	01:05:31	04:52:27	03:22:36	09:32:05
90	84	6	Hans-Peter Ziob	1326	M50-54	DEU	01:02:28	05:00:59	03:20:32	09:33:10
102	94	7	Allan Axelsen	272	M50-54	DNK	01:11:10	04:46:06	03:28:10	09:37:52
104	96	8	Harald Schmiedel	200	M50-54	DEU	01:09:58	04:48:06	03:30:38	09:38:25
106	98	9	Achim Groenhagen	1213	M50-54	DEU	01:06:42	05:05:05	03:18:21	09:40:43
111	103	10	Matthias Elskamp	196	M50-54	DEU	00:57:44	04:56:23	03:34:42	09:42:27