Henrik Munkholm -
Ironman Hamburg 2021

Quick facts

777/704/50Alle/Geschlecht/AK

M55-59Altersklasse

1381Startnummer

DNKNationalität


1:51:27	6:08:42	4:25:27	12:49:26

Vergleiche Henrik Munkholm mit anderen Athleten!

1381 Munkholm

1362 Joseph ×

1383 Oesterberg ×

1401 Rosenkilde ×

1402 Saatkamp ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:51:27	01:51:27	02:55 min/100m	+29:06 (67.) ●	+34:05 (837.) ●	+33:32 (957.) ●
Wechsel		01:53:37	00:02:10	-	+00:26 (62.) ●	+00:37 (806.) ●	+00:37 (925.) ●
Wechsel		02:05:43	00:12:06	-	+01:44 (47.) ●	+03:35 (717.) ●	+03:32 (818.) ●
Radfahren	31 km	03:07:51	01:02:08	29.94 km/h	+04:50 (60.) ●	+07:01 (775.) ●	+06:28 (859.) ●
Radfahren	59.9 km	04:05:53	00:58:02	29.88 km/h	+01:17 (41.) ●	+04:17 (659.) ●	+03:42 (721.) ●
Radfahren	90.9 km	05:06:14	01:00:21	30.82 km/h	+01:52 (43.) ●	+04:05 (652.) ●	+03:32 (711.) ●
Radfahren	119.8 km	06:04:59	00:58:45	29.51 km/h	+00:51 (40.) ●	+03:37 (637.) ●	+03:03 (695.) ●
Radfahren	150.9 km	07:08:44	01:03:45	29.27 km/h	+01:44 (40.) ●	+04:55 (653.) ●	+04:18 (714.) ●
Radfahren	179.9 km	08:13:41	01:04:57	26.79 km/h	+05:15 (54.) ●	+08:14 (730.) ●	+07:38 (806.) ●
Radfahren	180 km	08:14:25	00:00:44	8.18 km/h	+00:11 (68.) ●	+00:13 (840.) ●	+00:13 (959.) ●
Radfahren	180 km	08:14:25	06:08:42	29.29 km/h	+16:00 (48.) ●	+32:22 (688.) ●	+28:54 (754.) ●
Wechsel		08:23:59	00:09:34	-	-00:11 (41.) ●	+01:32 (640.) ●	+01:32 (731.) ●
Laufen	4 km	08:50:08	00:26:09	06:32 min/km	+03:15 (59.) ●	+05:11 (793.) ●	+04:56 (895.) ●
Laufen	8.6 km	09:18:20	00:28:12	06:07 min/km	+00:50 (50.) ●	+03:20 (695.) ●	+03:04 (777.) ●
Laufen	10.4 km	09:30:00	00:11:40	06:28 min/km	+00:02 (43.) ●	+01:19 (685.) ●	+01:13 (760.) ●
Laufen	14.6 km	09:58:11	00:28:11	06:42 min/km	+02:17 (52.) ●	+04:54 (750.) ●	+04:38 (841.) ●
Laufen	19.2 km	10:26:58	00:28:47	06:15 min/km	-00:48 (36.) ●	+02:05 (609.) ●	+01:49 (682.) ●
Laufen	21 km	10:38:50	00:11:52	06:35 min/km	-00:40 (35.) ●	+00:47 (608.) ●	+00:41 (676.) ●
Laufen	25.1 km	11:04:35	00:25:45	06:16 min/km	-02:25 (28.) ●	+00:36 (526.) ●	+00:21 (588.) ●
Laufen	29.7 km	11:34:47	00:30:12	06:33 min/km	-02:04 (32.) ●	+01:35 (574.) ●	+01:20 (642.) ●
Laufen	31.5 km	11:46:41	00:11:54	06:36 min/km	-01:09 (27.) ●	+00:07 (490.) ●	+00:01 (546.) ●
Laufen	35.7 km	12:11:38	00:24:57	05:56 min/km	-04:29 (15.) ●	-01:34 (387.) ●	-01:47 (425.) ●
Laufen	40.2 km	12:38:29	00:26:51	05:58 min/km	-06:05 (13.) ●	-02:47 (332.) ●	-03:05 (361.) ●
Laufen	42.2 km	12:49:26	00:10:57	05:28 min/km	-03:06 (13.) ●	-01:01 (364.) ●	-01:07 (394.) ●
Laufen	42.2 km	12:49:26	04:25:27	06:17 min/km	-14:22 (31.) ●	+14:32 (566.) ●	+12:04 (631.) ●
Total	226 km	12:49:26	12:49:26	17.62 km/h	+32:43 (50.) ●	+01:26:43 (704.) ●	+01:20:11 (777.) ●

Ges	Sex	Ak	Name	#	AK
752	680	45	Kai Oltmann	1385	M55-59	DEU	01:19:17	06:05:37	04:58:52	12:39:48
766	693	46	Henri Monira	1379	M55-59	FRA	01:32:42	05:44:40	05:04:14	12:46:20
769	696	47	Wolfgang Schwenk	1407	M55-59	DEU	01:18:12	06:15:50	04:50:21	12:47:10
775	702	48	Jörg Joseph	1362	M55-59	DEU	01:20:04	06:22:10	04:36:58	12:49:06
776	703	49	Fredrik Oesterberg	1383	M55-59	SWE	01:33:43	06:27:30	04:21:23	12:49:24
777	704	50	Henrik Munkholm	1381	M55-59	DNK	01:51:27	06:08:42	04:25:27	12:49:26
792	719	51	Per Rosenkilde	1401	M55-59	DNK	01:31:40	06:23:00	04:25:38	12:59:56
804	726	52	Jörg Saatkamp	1402	M55-59	DEU	01:40:47	06:37:36	04:09:03	13:04:24
814	734	53	Markus Rooseboom	1400	M55-59	DEU	02:10:22	06:04:03	04:34:06	13:07:29
833	747	54	Roger Borgmann	1557	M55-59	DEU	01:05:33	05:23:16	06:29:00	13:14:49