Holger Plöger -
Ironman Hamburg 2021

Quick facts

477/440/56Alle/Geschlecht/AK

M50-54Altersklasse

1514Startnummer

DEUNationalität


1:17:29	5:40:44	3:51:02	11:15:42

Vergleiche Holger Plöger mit anderen Athleten!

1514 Plöger

1275 Nyholm ×

279 Lepinoy ×

278 Ladegaard ×

1309 Süßmann ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:17:29	01:17:29	02:02 min/100m	-02:30 (64.) ●	+00:07 (482.) ●	-00:26 (532.) ●
Wechsel		01:19:27	00:01:58	-	+00:21 (121.) ●	+00:25 (773.) ●	+00:25 (884.) ●
Wechsel		01:32:28	00:13:01	-	+03:53 (121.) ●	+04:30 (756.) ●	+04:27 (860.) ●
Radfahren	31 km	02:28:54	00:56:26	32.96 km/h	+00:27 (81.) ●	+01:19 (534.) ●	+00:46 (577.) ●
Radfahren	59.9 km	03:23:28	00:54:34	31.78 km/h	-00:02 (75.) ●	+00:49 (522.) ●	+00:14 (558.) ●
Radfahren	90.9 km	04:21:21	00:57:53	32.13 km/h	+00:57 (82.) ●	+01:37 (561.) ●	+01:04 (608.) ●
Radfahren	119.8 km	05:17:08	00:55:47	31.08 km/h	-00:02 (81.) ●	+00:39 (524.) ●	+00:05 (571.) ●
Radfahren	150.9 km	06:15:28	00:58:20	31.99 km/h	-01:32 (64.) ●	-00:30 (446.) ●	-01:07 (479.) ●
Radfahren	179.9 km	07:12:38	00:57:10	30.44 km/h	-00:18 (77.) ●	+00:27 (499.) ●	-00:09 (540.) ●
Radfahren	180 km	07:13:12	00:00:34	10.59 km/h	+00:02 (107.) ●	+00:03 (696.) ●	+00:03 (778.) ●
Radfahren	180 km	07:13:12	05:40:44	31.7 km/h	-00:28 (77.) ●	+04:24 (507.) ●	+00:56 (545.) ●
Wechsel		07:24:40	00:11:28	-	+02:56 (117.) ●	+03:26 (721.) ●	+03:26 (823.) ●
Laufen	4 km	07:45:02	00:20:22	05:05 min/km	-01:28 (44.) ●	-00:36 (399.) ●	-00:51 (426.) ●
Laufen	8.6 km	08:08:58	00:23:56	05:12 min/km	-01:54 (44.) ●	-00:56 (386.) ●	-01:12 (414.) ●
Laufen	10.4 km	08:18:50	00:09:52	05:28 min/km	-00:48 (46.) ●	-00:29 (389.) ●	-00:35 (418.) ●
Laufen	14.6 km	08:41:00	00:22:10	05:16 min/km	-02:04 (46.) ●	-01:07 (380.) ●	-01:23 (407.) ●
Laufen	19.2 km	09:05:59	00:24:59	05:25 min/km	-02:58 (37.) ●	-01:43 (353.) ●	-01:59 (385.) ●
Laufen	21 km	09:15:58	00:09:59	05:32 min/km	-01:33 (31.) ●	-01:06 (298.) ●	-01:12 (322.) ●
Laufen	25.1 km	09:38:18	00:22:20	05:26 min/km	-04:15 (29.) ●	-02:49 (279.) ●	-03:04 (301.) ●
Laufen	29.7 km	10:03:51	00:25:33	05:33 min/km	-04:33 (30.) ●	-03:04 (280.) ●	-03:19 (305.) ●
Laufen	31.5 km	10:14:22	00:10:31	05:50 min/km	-01:50 (34.) ●	-01:16 (290.) ●	-01:22 (316.) ●
Laufen	35.7 km	10:37:54	00:23:32	05:36 min/km	-04:31 (33.) ●	-02:59 (300.) ●	-03:12 (327.) ●
Laufen	40.2 km	11:04:46	00:26:52	05:58 min/km	-04:37 (36.) ●	-02:46 (336.) ●	-03:04 (365.) ●
Laufen	42.2 km	11:15:42	00:10:56	05:28 min/km	-01:41 (39.) ●	-01:02 (362.) ●	-01:08 (392.) ●
Laufen	42.2 km	11:15:42	03:51:02	05:28 min/km	-32:12 (32.) ●	-19:53 (312.) ●	-22:21 (337.) ●
Total	226 km	11:15:42	11:15:42	20.07 km/h	-28:00 (56.) ●	-07:01 (440.) ●	-13:33 (477.) ●

Ges	Sex	Ak	Name	#	AK
437	405	51	Karl-Heinz Werner	283	M50-54	DEU	01:12:18	05:23:26	04:13:53	11:05:45
440	408	52	San James	1228	M50-54	DEU	01:30:00	05:22:08	03:58:29	11:06:10
444	411	53	Karsten Heyder	1221	M50-54	DEU	01:15:54	05:27:09	04:00:03	11:08:27
453	418	54	Michael Nyholm	1275	M50-54	DNK	01:12:26	05:29:51	04:05:41	11:10:55
467	431	55	Stefan Lepinoy	279	M50-54	BEL	01:08:10	05:38:14	04:14:03	11:14:27
477	440	56	Holger Plöger	1514	M50-54	DEU	01:17:29	05:40:44	03:51:02	11:15:42
484	445	57	Anders Ladegaard	278	M50-54	DNK	01:25:09	05:29:48	04:06:04	11:16:56
486	447	58	Andreas Süßmann	1309	M50-54	DEU	01:19:53	05:33:57	04:02:36	11:17:04
492	453	59	Magnus Dahlgren	1190	M50-54	SWE	01:20:32	05:17:00	04:30:12	11:18:53
494	455	60	Timo Kögel	1245	M50-54	DEU	01:21:36	05:29:13	04:11:44	11:19:18