Jonas Lammers -
Ironman Hamburg 2021

Quick facts

174/163/44Alle/Geschlecht/AK

M30-34Altersklasse

1550Startnummer

DEUNationalität


1:10:08	5:00:19	3:38:35	9:59:43

Vergleiche Jonas Lammers mit anderen Athleten!

1550 Lammers

635 Hogemans ×

592 Boeddinghaus ×

603 Clasen ×

703 Soisch ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:10:08	01:10:08	01:50 min/100m	-02:35 (60.) ●	-07:14 (267.) ●	-07:47 (291.) ●
Wechsel		01:11:42	00:01:34	-	+00:11 (98.) ●	+00:01 (528.) ●	+00:01 (595.) ●
Wechsel		01:16:51	00:05:09	-	-02:09 (34.) ●	-03:22 (145.) ●	-03:25 (164.) ●
Radfahren	31 km	02:05:44	00:48:53	38.05 km/h	-04:01 (30.) ●	-06:14 (106.) ●	-06:47 (111.) ●
Radfahren	59.9 km	02:52:55	00:47:11	36.75 km/h	-04:22 (30.) ●	-06:34 (105.) ●	-07:09 (110.) ●
Radfahren	90.9 km	03:42:24	00:49:29	37.59 km/h	-05:09 (31.) ●	-06:47 (106.) ●	-07:20 (111.) ●
Radfahren	119.8 km	04:32:05	00:49:41	34.9 km/h	-03:25 (43.) ●	-05:27 (191.) ●	-06:01 (199.) ●
Radfahren	150.9 km	05:24:43	00:52:38	35.45 km/h	-03:15 (46.) ●	-06:12 (176.) ●	-06:49 (185.) ●
Radfahren	179.9 km	06:16:43	00:52:00	33.46 km/h	-01:51 (56.) ●	-04:43 (240.) ●	-05:19 (256.) ●
Radfahren	180 km	06:17:10	00:00:27	13.33 km/h	-00:01 (57.) ●	-00:04 (239.) ●	-00:04 (255.) ●
Radfahren	180 km	06:17:10	05:00:19	35.96 km/h	-22:04 (35.) ●	-36:01 (138.) ●	-39:29 (144.) ●
Wechsel		06:21:08	00:03:58	-	-03:00 (17.) ●	-04:04 (48.) ●	-04:04 (59.) ●
Laufen	4 km	06:39:36	00:18:28	04:37 min/km	-00:56 (49.) ●	-02:30 (180.) ●	-02:45 (192.) ●
Laufen	8.6 km	07:01:51	00:22:15	04:50 min/km	-00:42 (56.) ●	-02:37 (232.) ●	-02:53 (246.) ●
Laufen	10.4 km	07:10:56	00:09:05	05:02 min/km	-00:20 (56.) ●	-01:16 (227.) ●	-01:22 (241.) ●
Laufen	14.6 km	07:30:58	00:20:02	04:46 min/km	-01:15 (48.) ●	-03:15 (189.) ●	-03:31 (201.) ●
Laufen	19.2 km	07:53:43	00:22:45	04:56 min/km	-01:38 (49.) ●	-03:57 (189.) ●	-04:13 (201.) ●
Laufen	21 km	08:03:22	00:09:39	05:21 min/km	-00:24 (54.) ●	-01:26 (231.) ●	-01:32 (250.) ●
Laufen	25.1 km	08:24:35	00:21:13	05:10 min/km	-01:31 (51.) ●	-03:56 (195.) ●	-04:11 (213.) ●
Laufen	29.7 km	08:50:57	00:26:22	05:43 min/km	+00:51 (80.) ●	-02:15 (339.) ●	-02:30 (372.) ●
Laufen	31.5 km	09:01:29	00:10:32	05:51 min/km	-00:06 (70.) ●	-01:15 (296.) ●	-01:21 (325.) ●
Laufen	35.7 km	09:23:44	00:22:15	05:17 min/km	-01:27 (49.) ●	-04:16 (207.) ●	-04:29 (228.) ●
Laufen	40.2 km	09:49:54	00:26:10	05:48 min/km	-00:16 (71.) ●	-03:28 (288.) ●	-03:46 (314.) ●
Laufen	42.2 km	09:59:43	00:09:49	04:54 min/km	-00:54 (42.) ●	-02:09 (159.) ●	-02:15 (175.) ●
Laufen	42.2 km	09:59:43	03:38:35	05:10 min/km	-08:38 (54.) ●	-32:20 (224.) ●	-34:48 (242.) ●
Total	226 km	09:59:43	09:59:43	22.61 km/h	-38:15 (44.) ●	-01:23:00 (163.) ●	-01:29:32 (174.) ●

Ges	Sex	Ak	Name	#	AK
149	139	39	Arthur Gerards	226	M30-34	NLD	01:03:29	04:51:36	03:46:57	09:54:02
150	140	40	Thomas Rakuschan	688	M30-34	CHE	01:12:27	05:19:05	03:12:44	09:54:06
156	146	41	Pascal Gaar	1548	M30-34	AUT	01:05:11	05:04:15	03:33:16	09:55:47
165	155	42	Ramon Hogemans	635	M30-34	NLD	01:08:08	04:50:11	03:47:45	09:57:05
173	162	43	Dr. Moritz Boeddinghaus	592	M30-34	DEU	01:18:20	05:06:33	03:19:45	09:59:16
174	163	44	Jonas Lammers	1550	M30-34	DEU	01:10:08	05:00:19	03:38:35	09:59:43
182	171	45	Richard Clasen	603	M30-34	DEU	01:13:28	05:03:18	03:32:46	10:01:26
192	181	46	Dennis Soisch	703	M30-34	DEU	01:26:51	04:53:01	03:31:38	10:04:47
195	184	47	Redmer Dijkstra	612	M30-34	NLD	00:59:26	04:50:53	04:05:57	10:06:38
204	192	48	Milan Marcus	666	M30-34	DEU	01:17:41	05:02:19	03:35:51	10:10:04