Ralf Donig -
Ironman Hamburg 2021

Quick facts

250/236/24Alle/Geschlecht/AK

M50-54Altersklasse

274Startnummer

DEUNationalität


1:03:51	5:08:56	3:51:33	10:21:03

Vergleiche Ralf Donig mit anderen Athleten!

274 Donig

1518 Dr. Dr. Rehmann ×

1504 Koschke ×

1303 Sikora ×

334 Da Cruz ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:03:51	01:03:51	01:40 min/100m	-16:08 (13.) ●	-13:31 (127.) ●	-14:04 (137.) ●
Wechsel		01:05:26	00:01:35	-	-00:02 (72.) ●	+00:02 (532.) ●	+00:02 (599.) ●
Wechsel		01:13:20	00:07:54	-	-01:14 (54.) ●	-00:37 (428.) ●	-00:40 (478.) ●
Radfahren	31 km	02:05:30	00:52:10	35.65 km/h	-03:49 (38.) ●	-02:57 (271.) ●	-03:30 (284.) ●
Radfahren	59.9 km	02:55:36	00:50:06	34.61 km/h	-04:30 (29.) ●	-03:39 (247.) ●	-04:14 (258.) ●
Radfahren	90.9 km	03:47:01	00:51:25	36.18 km/h	-05:31 (21.) ●	-04:51 (199.) ●	-05:24 (209.) ●
Radfahren	119.8 km	04:38:12	00:51:11	33.88 km/h	-04:38 (33.) ●	-03:57 (261.) ●	-04:31 (276.) ●
Radfahren	150.9 km	05:30:44	00:52:32	35.52 km/h	-07:20 (19.) ●	-06:18 (171.) ●	-06:55 (179.) ●
Radfahren	179.9 km	06:21:46	00:51:02	34.1 km/h	-06:26 (22.) ●	-05:41 (189.) ●	-06:17 (198.) ●
Radfahren	180 km	06:22:16	00:00:30	12 km/h	-00:02 (50.) ●	-00:01 (373.) ●	-00:01 (410.) ●
Radfahren	180 km	06:22:16	05:08:56	34.96 km/h	-32:16 (25.) ●	-27:24 (213.) ●	-30:52 (223.) ●
Wechsel		06:29:30	00:07:14	-	-01:18 (58.) ●	-00:48 (427.) ●	-00:48 (482.) ●
Laufen	4 km	06:51:05	00:21:35	05:23 min/km	-00:15 (74.) ●	+00:37 (539.) ●	+00:22 (584.) ●
Laufen	8.6 km	07:15:50	00:24:45	05:22 min/km	-01:05 (58.) ●	-00:07 (460.) ●	-00:23 (495.) ●
Laufen	10.4 km	07:25:46	00:09:56	05:31 min/km	-00:44 (50.) ●	-00:25 (402.) ●	-00:31 (431.) ●
Laufen	14.6 km	07:48:01	00:22:15	05:17 min/km	-01:59 (48.) ●	-01:02 (389.) ●	-01:18 (416.) ●
Laufen	19.2 km	08:13:01	00:25:00	05:26 min/km	-02:57 (38.) ●	-01:42 (355.) ●	-01:58 (387.) ●
Laufen	21 km	08:23:18	00:10:17	05:42 min/km	-01:15 (38.) ●	-00:48 (346.) ●	-00:54 (374.) ●
Laufen	25.1 km	08:46:28	00:23:10	05:39 min/km	-03:25 (39.) ●	-01:59 (347.) ●	-02:14 (378.) ●
Laufen	29.7 km	09:11:56	00:25:28	05:32 min/km	-04:38 (29.) ●	-03:09 (275.) ●	-03:24 (300.) ●
Laufen	31.5 km	09:22:08	00:10:12	05:39 min/km	-02:09 (25.) ●	-01:35 (238.) ●	-01:41 (261.) ●
Laufen	35.7 km	09:44:58	00:22:50	05:26 min/km	-05:13 (27.) ●	-03:41 (254.) ●	-03:54 (278.) ●
Laufen	40.2 km	10:10:13	00:25:15	05:36 min/km	-06:14 (27.) ●	-04:23 (231.) ●	-04:41 (254.) ●
Laufen	42.2 km	10:21:03	00:10:50	05:25 min/km	-01:47 (34.) ●	-01:08 (344.) ●	-01:14 (372.) ●
Laufen	42.2 km	10:21:03	03:51:33	05:29 min/km	-31:41 (34.) ●	-19:22 (316.) ●	-21:50 (342.) ●
Total	226 km	10:21:03	10:21:03	21.83 km/h	-01:22:39 (24.) ●	-01:01:40 (236.) ●	-01:08:12 (250.) ●

Ges	Sex	Ak	Name	#	AK
203	191	19	Jesper Jørgensen	276	M50-54	DNK	01:12:12	05:06:12	03:32:45	10:09:59
212	199	20	Markus Nobbe	1273	M50-54	DEU	01:15:04	04:57:37	03:46:23	10:11:53
213	200	21	Sönke Höft	1222	M50-54	DEU	01:15:07	05:00:57	03:43:33	10:12:04
217	204	22	Helge-Christian Dr. Dr. Rehmann	1518	M50-54	DEU	01:09:56	05:08:17	03:41:16	10:13:36
249	235	23	Rainer Koschke	1504	M50-54	DEU	01:09:39	04:53:10	04:05:02	10:20:58
250	236	24	Ralf Donig	274	M50-54	DEU	01:03:51	05:08:56	03:51:33	10:21:03
258	243	25	Robert Sikora	1303	M50-54	DEU	01:07:09	05:01:57	04:03:37	10:24:11
269	252	26	Paulo Da Cruz	334	M50-54	DEU	01:15:37	05:17:19	03:42:56	10:27:42
271	254	27	Edser Kuiper	1255	M50-54	NLD	00:58:02	05:08:04	04:05:46	10:28:20
273	256	28	Carsten Löffler	295	M50-54	DEU	01:24:33	05:10:01	03:40:24	10:28:44