Paulo Da Cruz -
Ironman Hamburg 2021

Quick facts

269/252/26Alle/Geschlecht/AK

M50-54Altersklasse

334Startnummer

DEUNationalität


1:15:37	5:17:19	3:42:56	10:27:42

Vergleiche Paulo Da Cruz mit anderen Athleten!

334 Da Cruz

274 Donig ×

1303 Sikora ×

1255 Kuiper ×

295 Löffler ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:15:37	01:15:37	01:59 min/100m	-04:22 (56.) ●	-01:45 (426.) ●	-02:18 (467.) ●
Wechsel		01:16:58	00:01:21	-	-00:16 (28.) ●	-00:12 (247.) ●	-00:12 (272.) ●
Wechsel		01:22:58	00:06:00	-	-03:08 (34.) ●	-02:31 (248.) ●	-02:34 (275.) ●
Radfahren	31 km	02:16:06	00:53:08	35.01 km/h	-02:51 (44.) ●	-01:59 (327.) ●	-02:32 (345.) ●
Radfahren	59.9 km	03:07:06	00:51:00	34 km/h	-03:36 (40.) ●	-02:45 (301.) ●	-03:20 (316.) ●
Radfahren	90.9 km	04:01:09	00:54:03	34.41 km/h	-02:53 (46.) ●	-02:13 (352.) ●	-02:46 (372.) ●
Radfahren	119.8 km	04:52:37	00:51:28	33.69 km/h	-04:21 (36.) ●	-03:40 (281.) ●	-04:14 (298.) ●
Radfahren	150.9 km	05:47:17	00:54:40	34.13 km/h	-05:12 (32.) ●	-04:10 (273.) ●	-04:47 (292.) ●
Radfahren	179.9 km	06:39:48	00:52:31	33.13 km/h	-04:57 (31.) ●	-04:12 (265.) ●	-04:48 (283.) ●
Radfahren	180 km	06:40:17	00:00:29	12.41 km/h	-00:03 (39.) ●	-00:02 (316.) ●	-00:02 (341.) ●
Radfahren	180 km	06:40:17	05:17:19	34.04 km/h	-23:53 (37.) ●	-19:01 (285.) ●	-22:29 (303.) ●
Wechsel		06:44:46	00:04:29	-	-04:03 (7.) ●	-03:33 (87.) ●	-03:33 (104.) ●
Laufen	4 km	07:04:30	00:19:44	04:56 min/km	-02:06 (33.) ●	-01:14 (325.) ●	-01:29 (345.) ●
Laufen	8.6 km	07:27:49	00:23:19	05:04 min/km	-02:31 (33.) ●	-01:33 (329.) ●	-01:49 (349.) ●
Laufen	10.4 km	07:37:13	00:09:24	05:13 min/km	-01:16 (26.) ●	-00:57 (281.) ●	-01:03 (299.) ●
Laufen	14.6 km	07:59:10	00:21:57	05:13 min/km	-02:17 (38.) ●	-01:20 (354.) ●	-01:36 (379.) ●
Laufen	19.2 km	08:23:54	00:24:44	05:22 min/km	-03:13 (34.) ●	-01:58 (331.) ●	-02:14 (359.) ●
Laufen	21 km	08:34:18	00:10:24	05:46 min/km	-01:08 (41.) ●	-00:41 (364.) ●	-00:47 (394.) ●
Laufen	25.1 km	08:56:54	00:22:36	05:30 min/km	-03:59 (32.) ●	-02:33 (300.) ●	-02:48 (326.) ●
Laufen	29.7 km	09:21:43	00:24:49	05:23 min/km	-05:17 (24.) ●	-03:48 (237.) ●	-04:03 (258.) ●
Laufen	31.5 km	09:31:57	00:10:14	05:41 min/km	-02:07 (28.) ●	-01:33 (244.) ●	-01:39 (267.) ●
Laufen	35.7 km	09:53:56	00:21:59	05:14 min/km	-06:04 (17.) ●	-04:32 (185.) ●	-04:45 (206.) ●
Laufen	40.2 km	10:17:55	00:23:59	05:19 min/km	-07:30 (16.) ●	-05:39 (153.) ●	-05:57 (169.) ●
Laufen	42.2 km	10:27:42	00:09:47	04:53 min/km	-02:50 (13.) ●	-02:11 (153.) ●	-02:17 (168.) ●
Laufen	42.2 km	10:27:42	03:42:56	05:16 min/km	-40:18 (24.) ●	-27:59 (256.) ●	-30:27 (279.) ●
Total	226 km	10:27:42	10:27:42	21.6 km/h	-01:16:00 (26.) ●	-55:01 (252.) ●	-01:01:33 (269.) ●

Ges	Sex	Ak	Name	#	AK
213	200	21	Sönke Höft	1222	M50-54	DEU	01:15:07	05:00:57	03:43:33	10:12:04
217	204	22	Helge-Christian Dr. Dr. Rehmann	1518	M50-54	DEU	01:09:56	05:08:17	03:41:16	10:13:36
249	235	23	Rainer Koschke	1504	M50-54	DEU	01:09:39	04:53:10	04:05:02	10:20:58
250	236	24	Ralf Donig	274	M50-54	DEU	01:03:51	05:08:56	03:51:33	10:21:03
258	243	25	Robert Sikora	1303	M50-54	DEU	01:07:09	05:01:57	04:03:37	10:24:11
269	252	26	Paulo Da Cruz	334	M50-54	DEU	01:15:37	05:17:19	03:42:56	10:27:42
271	254	27	Edser Kuiper	1255	M50-54	NLD	00:58:02	05:08:04	04:05:46	10:28:20
273	256	28	Carsten Löffler	295	M50-54	DEU	01:24:33	05:10:01	03:40:24	10:28:44
286	267	29	Andreas Schell	1297	M50-54	DEU	01:27:53	05:28:17	03:20:35	10:31:32
298	278	30	Sidney Brasil	1183	M50-54	BRA	01:11:06	05:13:11	03:51:29	10:33:27