Kirsten Nierhaus -
Ironman Hamburg 2021

Quick facts

625/54/7Alle/Geschlecht/AK

F40-44Altersklasse

419Startnummer

DEUNationalität


1:08:23	6:02:13	4:33:31	11:58:22

Vergleiche Kirsten Nierhaus mit anderen Athleten!

419 Nierhaus

217 Zeh ×

414 Hala ×

420 Nygård Höijer ×

409 Altmayer ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:08:23	01:08:23	01:47 min/100m	-17:33 (3.) ●	-13:25 (19.) ●	-09:32 (244.) ●
Wechsel		01:09:46	00:01:23	-	-00:11 (6.) ●	-00:12 (32.) ●	-00:10 (325.) ●
Wechsel		01:16:54	00:07:08	-	-02:18 (5.) ●	-01:48 (42.) ●	-01:26 (389.) ●
Radfahren	31 km	02:18:20	01:01:26	30.28 km/h	+01:18 (13.) ●	+02:01 (80.) ●	+05:46 (835.) ●
Radfahren	59.9 km	03:16:11	00:57:51	29.97 km/h	-01:18 (7.) ●	-00:34 (62.) ●	+03:31 (713.) ●
Radfahren	90.9 km	04:16:49	01:00:38	30.68 km/h	-00:47 (8.) ●	-00:04 (61.) ●	+03:49 (719.) ●
Radfahren	119.8 km	05:16:55	01:00:06	28.85 km/h	±00:00 (8.) ●	+00:34 (62.) ●	+04:24 (737.) ●
Radfahren	150.9 km	06:20:45	01:03:50	29.23 km/h	-01:09 (8.) ●	+00:10 (62.) ●	+04:23 (719.) ●
Radfahren	179.9 km	07:18:39	00:57:54	30.05 km/h	-04:14 (6.) ●	-03:36 (45.) ●	+00:35 (573.) ●
Radfahren	180 km	07:19:07	00:00:28	12.86 km/h	-00:07 (4.) ●	-00:05 (20.) ●	-00:03 (273.) ●
Radfahren	180 km	07:19:07	06:02:13	29.82 km/h	-06:17 (7.) ●	-01:34 (60.) ●	+22:25 (717.) ●
Wechsel		07:24:51	00:05:44	-	-03:25 (4.) ●	-02:19 (31.) ●	-02:18 (256.) ●
Laufen	4 km	07:47:07	00:22:16	05:34 min/km	-02:01 (7.) ●	-00:38 (56.) ●	+01:03 (662.) ●
Laufen	8.6 km	08:13:22	00:26:15	05:42 min/km	-02:17 (8.) ●	-00:41 (57.) ●	+01:07 (635.) ●
Laufen	10.4 km	08:24:07	00:10:45	05:58 min/km	-01:23 (7.) ●	-00:25 (57.) ●	+00:18 (611.) ●
Laufen	14.6 km	08:48:44	00:24:37	05:51 min/km	-02:24 (8.) ●	-00:46 (64.) ●	+01:04 (653.) ●
Laufen	19.2 km	09:16:28	00:27:44	06:01 min/km	-03:28 (8.) ●	-01:06 (62.) ●	+00:46 (607.) ●
Laufen	21 km	09:28:20	00:11:52	06:35 min/km	-00:43 (7.) ●	+00:02 (68.) ●	+00:41 (672.) ●
Laufen	25.1 km	09:55:12	00:26:52	06:33 min/km	-02:13 (7.) ●	-00:15 (68.) ●	+01:28 (654.) ●
Laufen	29.7 km	10:27:10	00:31:58	06:56 min/km	-01:09 (9.) ●	+01:19 (75.) ●	+03:06 (715.) ●
Laufen	31.5 km	10:41:03	00:13:53	07:42 min/km	+00:42 (12.) ●	+01:18 (87.) ●	+02:00 (789.) ●
Laufen	35.7 km	11:11:07	00:30:04	07:09 min/km	-00:40 (10.) ●	+01:46 (79.) ●	+03:20 (731.) ●
Laufen	40.2 km	11:45:14	00:34:07	07:34 min/km	-01:24 (8.) ●	+02:08 (77.) ●	+04:11 (741.) ●
Laufen	42.2 km	11:58:22	00:13:08	06:34 min/km	-01:03 (8.) ●	+00:21 (76.) ●	+01:04 (705.) ●
Laufen	42.2 km	11:58:22	04:33:31	06:28 min/km	-18:03 (8.) ●	+03:03 (69.) ●	+20:08 (695.) ●
Total	226 km	11:58:22	11:58:22	18.88 km/h	-47:47 (7.) ●	-16:15 (54.) ●	+29:07 (625.) ●

Ges	Sex	Ak	Name	#	AK
142	10	1	Manuela Suess	106	F40-44	DEU	01:06:18	05:08:58	03:26:51	09:53:06
169	11	2	Tanja Vinther-Bjerg	216	F40-44	DNK	01:12:08	05:09:59	03:23:57	09:57:57
241	14	3	Nicole Thele	324	F40-44	DEU	00:53:17	05:20:41	03:53:54	10:19:21
447	34	4	Stefanie Schillings	423	F40-44	DEU	01:10:28	05:23:39	04:20:56	11:10:12
478	38	5	Katja Zeh	217	F40-44	DEU	01:19:26	05:43:47	03:59:45	11:15:47
620	52	6	Marta Hala	414	F40-44	POL	01:25:44	06:13:16	03:58:34	11:57:11
625	54	7	Kirsten Nierhaus	419	F40-44	DEU	01:08:23	06:02:13	04:33:31	11:58:22
660	61	8	Karin Nygård Höijer	420	F40-44	SWE	01:10:52	06:21:04	04:19:55	12:09:09
800	77	9	Katrin Altmayer	409	F40-44	DEU	01:29:46	06:09:42	05:06:49	13:03:11
801	78	10	Josi Friede	413	F40-44	DEU	01:16:29	06:28:54	04:55:39	13:03:13