Rutger van Der Staak -
Ironman Hamburg 2021

Quick facts

384/357/22Alle/Geschlecht/AK

M25-29Altersklasse

569Startnummer

NLDNationalität


1:15:49	5:31:10	3:44:27	10:54:21

Vergleiche Rutger van Der Staak mit anderen Athleten!

569 van Der Staak

570 van Der Wel ×

579 Witsen ×

566 Thun ×

547 Larsen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:15:49	01:15:49	01:59 min/100m	-00:45 (28.) ●	-01:33 (432.) ●	-02:06 (475.) ●
Wechsel		01:18:30	00:02:41	-	+01:12 (50.) ●	+01:08 (844.) ●	+01:08 (967.) ●
Wechsel		01:30:36	00:12:06	-	+03:55 (45.) ●	+03:35 (716.) ●	+03:32 (817.) ●
Radfahren	31 km	02:25:03	00:54:27	34.16 km/h	-00:07 (22.) ●	-00:40 (406.) ●	-01:13 (432.) ●
Radfahren	59.9 km	03:16:29	00:51:26	33.71 km/h	-01:59 (20.) ●	-02:19 (324.) ●	-02:54 (341.) ●
Radfahren	90.9 km	04:12:37	00:56:08	33.14 km/h	-00:40 (26.) ●	-00:08 (466.) ●	-00:41 (505.) ●
Radfahren	119.8 km	05:05:44	00:53:07	32.65 km/h	-02:22 (20.) ●	-02:01 (377.) ●	-02:35 (406.) ●
Radfahren	150.9 km	06:06:10	01:00:26	30.88 km/h	+01:17 (29.) ●	+01:36 (524.) ●	+00:59 (570.) ●
Radfahren	179.9 km	07:01:18	00:55:08	31.56 km/h	-01:49 (25.) ●	-01:35 (409.) ●	-02:11 (437.) ●
Radfahren	180 km	07:01:46	00:00:28	12.86 km/h	-00:02 (20.) ●	-00:03 (255.) ●	-00:03 (278.) ●
Radfahren	180 km	07:01:46	05:31:10	32.61 km/h	-05:42 (23.) ●	-05:10 (427.) ●	-08:38 (460.) ●
Wechsel		07:09:54	00:08:08	-	+00:32 (33.) ●	+00:06 (511.) ●	+00:06 (576.) ●
Laufen	4 km	07:29:35	00:19:41	04:55 min/km	-00:45 (23.) ●	-01:17 (320.) ●	-01:32 (339.) ●
Laufen	8.6 km	07:52:30	00:22:55	04:58 min/km	-01:23 (21.) ●	-01:57 (289.) ●	-02:13 (307.) ●
Laufen	10.4 km	08:02:01	00:09:31	05:17 min/km	-00:29 (24.) ●	-00:50 (313.) ●	-00:56 (331.) ●
Laufen	14.6 km	08:23:26	00:21:25	05:05 min/km	-01:11 (23.) ●	-01:52 (307.) ●	-02:08 (326.) ●
Laufen	19.2 km	08:47:10	00:23:44	05:09 min/km	-02:06 (19.) ●	-02:58 (259.) ●	-03:14 (276.) ●
Laufen	21 km	08:57:05	00:09:55	05:30 min/km	-00:47 (22.) ●	-01:10 (278.) ●	-01:16 (302.) ●
Laufen	25.1 km	09:18:48	00:21:43	05:17 min/km	-02:09 (20.) ●	-03:26 (233.) ●	-03:41 (253.) ●
Laufen	29.7 km	09:43:25	00:24:37	05:21 min/km	-03:10 (18.) ●	-04:00 (228.) ●	-04:15 (249.) ●
Laufen	31.5 km	09:53:48	00:10:23	05:46 min/km	-01:03 (16.) ●	-01:24 (269.) ●	-01:30 (293.) ●
Laufen	35.7 km	10:17:17	00:23:29	05:35 min/km	-02:30 (20.) ●	-03:02 (292.) ●	-03:15 (319.) ●
Laufen	40.2 km	10:43:30	00:26:13	05:49 min/km	-02:45 (19.) ●	-03:25 (290.) ●	-03:43 (316.) ●
Laufen	42.2 km	10:54:21	00:10:51	05:25 min/km	-00:34 (23.) ●	-01:07 (347.) ●	-01:13 (375.) ●
Laufen	42.2 km	10:54:21	03:44:27	05:19 min/km	-18:52 (20.) ●	-26:28 (267.) ●	-28:56 (290.) ●
Total	226 km	10:54:21	10:54:21	20.72 km/h	-19:40 (22.) ●	-28:22 (357.) ●	-34:54 (384.) ●

Ges	Sex	Ak	Name	#	AK
215	202	17	Sascha Widera	576	M25-29	DEU	01:11:06	05:13:04	03:33:07	10:13:19
238	225	18	Marc Bastian	525	M25-29	DEU	01:07:47	04:52:40	04:07:13	10:17:33
290	271	19	Remo Winkelmolen	578	M25-29	NLD	01:16:09	05:29:02	03:31:24	10:32:06
335	310	20	Niels van Der Wel	570	M25-29	NLD	01:01:30	05:32:00	03:54:41	10:41:35
368	341	21	Olaf Witsen	579	M25-29	NLD	01:16:40	05:24:42	03:52:42	10:50:01
384	357	22	Rutger van Der Staak	569	M25-29	NLD	01:15:49	05:31:10	03:44:27	10:54:21
409	381	23	Konstantin Thun	566	M25-29	DEU	01:29:41	05:26:37	03:47:22	10:59:49
458	423	24	Morten Dahl Egholm Larsen	547	M25-29	DNK	01:16:26	05:31:23	04:10:11	11:11:49
468	432	25	Thomas Kessing	544	M25-29	DEU	01:10:56	05:49:19	03:57:27	11:14:35
473	436	26	Charles Rapp	556	M25-29	FRA	01:07:55	05:56:11	03:57:44	11:15:10