Alexander Koester -
Ironman Hamburg 2021

Quick facts

779/706/113Alle/Geschlecht/AK

M30-34Altersklasse

652Startnummer

DEUNationalität


1:20:30	6:26:29	4:35:51	12:50:22

Vergleiche Alexander Koester mit anderen Athleten!

652 Koester

682 Pardaens ×

151 Andersson ×

1525 Roe ×

610 Degeest ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:20:30	01:20:30	02:07 min/100m	+07:47 (95.) ●	+03:08 (555.) ●	+02:35 (616.) ●
Wechsel		01:22:53	00:02:23	-	+01:00 (121.) ●	+00:50 (824.) ●	+00:50 (945.) ●
Wechsel		01:38:01	00:15:08	-	+07:50 (117.) ●	+06:37 (798.) ●	+06:34 (910.) ●
Radfahren	31 km	02:40:55	01:02:54	29.57 km/h	+10:00 (118.) ●	+07:47 (786.) ●	+07:14 (874.) ●
Radfahren	59.9 km	03:47:33	01:06:38	26.02 km/h	+15:05 (120.) ●	+12:53 (837.) ●	+12:18 (947.) ●
Radfahren	90.9 km	04:50:18	01:02:45	29.64 km/h	+08:07 (108.) ●	+06:29 (728.) ●	+05:56 (801.) ●
Radfahren	119.8 km	05:56:32	01:06:14	26.18 km/h	+13:08 (115.) ●	+11:06 (793.) ●	+10:32 (893.) ●
Radfahren	150.9 km	07:01:04	01:04:32	28.92 km/h	+08:39 (108.) ●	+05:42 (680.) ●	+05:05 (745.) ●
Radfahren	179.9 km	08:03:57	01:02:53	27.67 km/h	+09:02 (108.) ●	+06:10 (687.) ●	+05:34 (754.) ●
Radfahren	180 km	08:04:30	00:00:33	10.91 km/h	+00:05 (108.) ●	+00:02 (594.) ●	+00:02 (665.) ●
Radfahren	180 km	08:04:30	06:26:29	27.94 km/h	+01:04:06 (114.) ●	+50:09 (758.) ●	+46:41 (842.) ●
Wechsel		08:14:31	00:10:01	-	+03:03 (108.) ●	+01:59 (664.) ●	+01:59 (760.) ●
Laufen	4 km	08:36:31	00:22:00	05:30 min/km	+02:36 (102.) ●	+01:02 (578.) ●	+00:47 (627.) ●
Laufen	8.6 km	09:03:06	00:26:35	05:46 min/km	+03:38 (108.) ●	+01:43 (610.) ●	+01:27 (670.) ●
Laufen	10.4 km	09:13:44	00:10:38	05:54 min/km	+01:13 (99.) ●	+00:17 (538.) ●	+00:11 (590.) ●
Laufen	14.6 km	09:38:02	00:24:18	05:47 min/km	+03:01 (106.) ●	+01:01 (568.) ●	+00:45 (628.) ●
Laufen	19.2 km	10:07:23	00:29:21	06:22 min/km	+04:58 (111.) ●	+02:39 (631.) ●	+02:23 (705.) ●
Laufen	21 km	10:19:15	00:11:52	06:35 min/km	+01:49 (105.) ●	+00:47 (605.) ●	+00:41 (673.) ●
Laufen	25.1 km	10:45:58	00:26:43	06:30 min/km	+03:59 (103.) ●	+01:34 (580.) ●	+01:19 (647.) ●
Laufen	29.7 km	11:18:14	00:32:16	07:00 min/km	+06:45 (111.) ●	+03:39 (651.) ●	+03:24 (727.) ●
Laufen	31.5 km	11:31:57	00:13:43	07:37 min/km	+03:05 (112.) ●	+01:56 (689.) ●	+01:50 (773.) ●
Laufen	35.7 km	12:01:15	00:29:18	06:58 min/km	+05:36 (111.) ●	+02:47 (624.) ●	+02:34 (698.) ●
Laufen	40.2 km	12:36:41	00:35:26	07:52 min/km	+09:00 (114.) ●	+05:48 (700.) ●	+05:30 (786.) ●
Laufen	42.2 km	12:50:22	00:13:41	06:50 min/km	+02:58 (114.) ●	+01:43 (678.) ●	+01:37 (761.) ●
Laufen	42.2 km	12:50:22	04:35:51	06:32 min/km	+48:38 (110.) ●	+24:56 (640.) ●	+22:28 (710.) ●
Total	226 km	12:50:22	12:50:22	17.6 km/h	+02:12:24 (113.) ●	+01:27:39 (706.) ●	+01:21:07 (779.) ●

Ges	Sex	Ak	Name	#	AK
736	665	108	Maciej Jurczak	646	M30-34	POL	01:17:08	06:12:11	04:47:22	12:32:21
751	679	109	Tom Peled	1524	M30-34	ISR	01:36:27	05:56:35	04:40:30	12:39:24
759	687	110	Stephan Templin	709	M30-34	DEU	01:13:24	05:39:21	05:31:42	12:42:19
772	699	111	Tom Pardaens	682	M30-34	BEL	01:16:18	06:29:21	04:34:46	12:48:08
774	701	112	Mattis Andersson	151	M30-34	SWE	01:24:53	05:48:10	05:17:50	12:48:26
779	706	113	Alexander Koester	652	M30-34	DEU	01:20:30	06:26:29	04:35:51	12:50:22
784	711	114	David Roe	1525	M30-34	ISR	01:25:48	06:26:13	04:35:27	12:54:02
788	715	115	Jannik Degeest	610	M30-34	BEL	01:20:06	06:13:43	04:52:56	12:56:48
789	716	116	Christopher Schmidt	696	M30-34	DEU	01:33:28	06:27:45	04:32:45	12:57:04
809	731	117	Simon Erdmann	617	M30-34	DEU	01:28:57	05:39:53	05:37:17	13:04:57