Thomas Rakuschan -
Ironman Hamburg 2021

Quick facts

150/140/40Alle/Geschlecht/AK

M30-34Altersklasse

688Startnummer

CHENationalität


1:12:27	5:19:05	3:12:44	9:54:06

Vergleiche Thomas Rakuschan mit anderen Athleten!

688 Rakuschan

588 Barrow ×

226 Gerards ×

1548 Gaar ×

635 Hogemans ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:12:27	01:12:27	01:54 min/100m	-00:16 (66.) ●	-04:55 (335.) ●	-05:28 (365.) ●
Wechsel		01:13:50	00:01:23	-	±00:00 (73.) ●	-00:10 (299.) ●	-00:10 (332.) ●
Wechsel		01:17:51	00:04:01	-	-03:17 (19.) ●	-04:30 (60.) ●	-04:33 (69.) ●
Radfahren	31 km	02:10:53	00:53:02	35.07 km/h	+00:08 (64.) ●	-02:05 (319.) ●	-02:38 (337.) ●
Radfahren	59.9 km	03:01:54	00:51:01	33.99 km/h	-00:32 (62.) ●	-02:44 (302.) ●	-03:19 (317.) ●
Radfahren	90.9 km	03:55:30	00:53:36	34.7 km/h	-01:02 (63.) ●	-02:40 (323.) ●	-03:13 (341.) ●
Radfahren	119.8 km	04:46:52	00:51:22	33.76 km/h	-01:44 (58.) ●	-03:46 (274.) ●	-04:20 (291.) ●
Radfahren	150.9 km	05:43:02	00:56:10	33.22 km/h	+00:17 (70.) ●	-02:40 (337.) ●	-03:17 (358.) ●
Radfahren	179.9 km	06:36:29	00:53:27	32.55 km/h	-00:24 (69.) ●	-03:16 (312.) ●	-03:52 (336.) ●
Radfahren	180 km	06:36:56	00:00:27	13.33 km/h	-00:01 (55.) ●	-00:04 (207.) ●	-00:04 (223.) ●
Radfahren	180 km	06:36:56	05:19:05	33.85 km/h	-03:18 (59.) ●	-17:15 (299.) ●	-20:43 (319.) ●
Wechsel		06:41:22	00:04:26	-	-02:32 (26.) ●	-03:36 (83.) ●	-03:36 (98.) ●
Laufen	4 km	06:58:40	00:17:18	04:19 min/km	-02:06 (27.) ●	-03:40 (79.) ●	-03:55 (84.) ●
Laufen	8.6 km	07:18:24	00:19:44	04:17 min/km	-03:13 (20.) ●	-05:08 (57.) ●	-05:24 (61.) ●
Laufen	10.4 km	07:26:36	00:08:12	04:33 min/km	-01:13 (26.) ●	-02:09 (69.) ●	-02:15 (75.) ●
Laufen	14.6 km	07:44:42	00:18:06	04:18 min/km	-03:11 (18.) ●	-05:11 (51.) ●	-05:27 (54.) ●
Laufen	19.2 km	08:05:13	00:20:31	04:27 min/km	-03:52 (22.) ●	-06:11 (57.) ●	-06:27 (62.) ●
Laufen	21 km	08:13:30	00:08:17	04:36 min/km	-01:46 (15.) ●	-02:48 (42.) ●	-02:54 (45.) ●
Laufen	25.1 km	08:32:33	00:19:03	04:38 min/km	-03:41 (19.) ●	-06:06 (63.) ●	-06:21 (67.) ●
Laufen	29.7 km	08:54:15	00:21:42	04:43 min/km	-03:49 (21.) ●	-06:55 (67.) ●	-07:10 (72.) ●
Laufen	31.5 km	09:03:17	00:09:02	05:01 min/km	-01:36 (22.) ●	-02:45 (71.) ●	-02:51 (77.) ●
Laufen	35.7 km	09:23:19	00:20:02	04:46 min/km	-03:40 (21.) ●	-06:29 (76.) ●	-06:42 (80.) ●
Laufen	40.2 km	09:45:08	00:21:49	04:50 min/km	-04:37 (15.) ●	-07:49 (45.) ●	-08:07 (47.) ●
Laufen	42.2 km	09:54:06	00:08:58	04:29 min/km	-01:45 (19.) ●	-03:00 (55.) ●	-03:06 (56.) ●
Laufen	42.2 km	09:54:06	03:12:44	04:34 min/km	-34:29 (18.) ●	-58:11 (51.) ●	-01:00:39 (55.) ●
Total	226 km	09:54:06	09:54:06	22.82 km/h	-43:52 (40.) ●	-01:28:37 (140.) ●	-01:35:09 (150.) ●

Ges	Sex	Ak	Name	#	AK
135	126	35	Alexander Nies	109	M30-34	DEU	01:18:10	04:58:51	03:18:28	09:50:18
139	130	36	Björn Ullrich	713	M30-34	DEU	01:01:54	05:04:46	03:29:26	09:52:15
143	133	37	Jannis Bub	597	M30-34	DEU	01:14:52	04:47:51	03:40:03	09:53:10
148	138	38	Timothy Barrow	588	M30-34	ZAF	01:15:49	05:03:16	03:23:28	09:54:00
149	139	39	Arthur Gerards	226	M30-34	NLD	01:03:29	04:51:36	03:46:57	09:54:02
150	140	40	Thomas Rakuschan	688	M30-34	CHE	01:12:27	05:19:05	03:12:44	09:54:06
156	146	41	Pascal Gaar	1548	M30-34	AUT	01:05:11	05:04:15	03:33:16	09:55:47
165	155	42	Ramon Hogemans	635	M30-34	NLD	01:08:08	04:50:11	03:47:45	09:57:05
173	162	43	Dr. Moritz Boeddinghaus	592	M30-34	DEU	01:18:20	05:06:33	03:19:45	09:59:16
174	163	44	Jonas Lammers	1550	M30-34	DEU	01:10:08	05:00:19	03:38:35	09:59:43