Søren Munk Holm -
Ironman Hamburg 2021

Quick facts

391/364/75Alle/Geschlecht/AK

M35-39Altersklasse

780Startnummer

DNKNationalität


1:15:08	5:07:46	4:19:09	10:55:48

Vergleiche Søren Munk Holm mit anderen Athleten!

780 Holm

237 Justynski ×

777 Haesebeyt ×

744 Burdinski ×

863 van Der Werff ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:15:08	01:15:08	01:58 min/100m	-01:13 (74.) ●	-02:14 (406.) ●	-02:47 (446.) ●
Wechsel		01:16:47	00:01:39	-	+00:10 (113.) ●	+00:06 (611.) ●	+00:06 (691.) ●
Wechsel		01:22:12	00:05:25	-	-02:29 (43.) ●	-03:06 (175.) ●	-03:09 (197.) ●
Radfahren	31 km	02:13:15	00:51:03	36.43 km/h	-03:46 (37.) ●	-04:04 (205.) ●	-04:37 (215.) ●
Radfahren	59.9 km	03:02:40	00:49:25	35.09 km/h	-03:47 (40.) ●	-04:20 (208.) ●	-04:55 (217.) ●
Radfahren	90.9 km	03:54:24	00:51:44	35.95 km/h	-03:44 (38.) ●	-04:32 (220.) ●	-05:05 (232.) ●
Radfahren	119.8 km	04:44:30	00:50:06	34.61 km/h	-04:30 (36.) ●	-05:02 (207.) ●	-05:36 (216.) ●
Radfahren	150.9 km	05:38:15	00:53:45	34.72 km/h	-04:26 (41.) ●	-05:05 (223.) ●	-05:42 (235.) ●
Radfahren	179.9 km	06:29:25	00:51:10	34.01 km/h	-04:51 (37.) ●	-05:33 (201.) ●	-06:09 (212.) ●
Radfahren	180 km	06:29:58	00:00:33	10.91 km/h	+00:03 (106.) ●	+00:02 (600.) ●	+00:02 (671.) ●
Radfahren	180 km	06:29:58	05:07:46	35.09 km/h	-25:01 (35.) ●	-28:34 (202.) ●	-32:02 (212.) ●
Wechsel		06:36:39	00:06:41	-	-00:38 (78.) ●	-01:21 (367.) ●	-01:21 (414.) ●
Laufen	4 km	06:55:58	00:19:19	04:49 min/km	-00:44 (65.) ●	-01:39 (273.) ●	-01:54 (291.) ●
Laufen	8.6 km	07:19:05	00:23:07	05:01 min/km	-00:32 (74.) ●	-01:45 (307.) ●	-02:01 (325.) ●
Laufen	10.4 km	07:28:27	00:09:22	05:12 min/km	-00:28 (63.) ●	-00:59 (272.) ●	-01:05 (290.) ●
Laufen	14.6 km	07:49:23	00:20:56	04:59 min/km	-01:01 (63.) ●	-02:21 (261.) ●	-02:37 (279.) ●
Laufen	19.2 km	08:13:50	00:24:27	05:18 min/km	-00:53 (75.) ●	-02:15 (310.) ●	-02:31 (332.) ●
Laufen	21 km	08:24:53	00:11:03	06:08 min/km	+00:35 (97.) ●	-00:02 (485.) ●	-00:08 (530.) ●
Laufen	25.1 km	08:50:57	00:26:04	06:21 min/km	+02:17 (105.) ●	+00:55 (543.) ●	+00:40 (606.) ●
Laufen	29.7 km	09:22:56	00:31:59	06:57 min/km	+04:47 (116.) ●	+03:22 (641.) ●	+03:07 (716.) ●
Laufen	31.5 km	09:36:07	00:13:11	07:19 min/km	+02:00 (116.) ●	+01:24 (645.) ●	+01:18 (721.) ●
Laufen	35.7 km	10:06:14	00:30:07	07:10 min/km	+05:06 (119.) ●	+03:36 (655.) ●	+03:23 (734.) ●
Laufen	40.2 km	10:43:07	00:36:53	08:11 min/km	+08:48 (135.) ●	+07:15 (738.) ●	+06:57 (829.) ●
Laufen	42.2 km	10:55:48	00:12:41	06:20 min/km	+01:20 (111.) ●	+00:43 (594.) ●	+00:37 (661.) ●
Laufen	42.2 km	10:55:48	04:19:09	06:08 min/km	+21:15 (103.) ●	+08:14 (535.) ●	+05:46 (591.) ●
Total	226 km	10:55:48	10:55:48	20.68 km/h	-07:56 (75.) ●	-26:55 (364.) ●	-33:27 (391.) ●

Ges	Sex	Ak	Name	#	AK
363	337	70	Sebastian Fader	764	M35-39	DEU	01:04:13	05:34:59	03:57:07	10:48:30
367	340	71	Joakim Bohman	163	M35-39	SWE	01:10:00	05:22:38	04:04:36	10:49:34
375	348	72	Michél Houché	316	M35-39	DEU	01:11:39	05:41:16	03:39:40	10:52:16
378	351	73	Andrzej Justynski	237	M35-39	POL	01:14:31	05:22:44	04:01:24	10:52:41
379	352	74	Maarten Haesebeyt	777	M35-39	BEL	01:23:30	05:29:41	03:23:37	10:52:47
391	364	75	Søren Munk Holm	780	M35-39	DNK	01:15:08	05:07:46	04:19:09	10:55:48
395	367	76	Jan Hendrik Burdinski	744	M35-39	DEU	01:17:14	05:32:53	03:36:32	10:57:02
412	383	77	Arnoldus van Der Werff	863	M35-39	NLD	01:15:05	05:34:37	03:59:06	11:01:14
414	385	78	Gustavo Soares Pilotto	847	M35-39	BRA	01:05:23	05:33:11	04:04:24	11:01:26
415	386	79	Raphael Thelen	860	M35-39	DEU	01:20:09	05:38:47	03:44:37	11:01:41