Stefan Pankonien -
Ironman Hamburg 2021

Quick facts

246/232/49Alle/Geschlecht/AK

M40-44Altersklasse

968Startnummer

DEUNationalität


1:12:47	5:27:53	3:28:51	10:20:29

Vergleiche Stefan Pankonien mit anderen Athleten!

968 Pankonien

929 Kienle ×

976 Rammert ×

173 Haslwanter ×

1500 Vadim ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:12:47	01:12:47	01:54 min/100m	-03:12 (58.) ●	-04:35 (344.) ●	-05:08 (374.) ●
Wechsel		01:14:12	00:01:25	-	-00:06 (62.) ●	-00:08 (344.) ●	-00:08 (383.) ●
Wechsel		01:18:26	00:04:14	-	-03:44 (12.) ●	-04:17 (78.) ●	-04:20 (88.) ●
Radfahren	31 km	02:15:53	00:57:27	32.38 km/h	+03:08 (109.) ●	+02:20 (596.) ●	+01:47 (647.) ●
Radfahren	59.9 km	03:09:49	00:53:56	32.15 km/h	+01:10 (92.) ●	+00:11 (482.) ●	-00:24 (517.) ●
Radfahren	90.9 km	04:04:49	00:55:00	33.82 km/h	-00:21 (76.) ●	-01:16 (408.) ●	-01:49 (440.) ●
Radfahren	119.8 km	04:57:36	00:52:47	32.85 km/h	-01:03 (66.) ●	-02:21 (354.) ●	-02:55 (380.) ●
Radfahren	150.9 km	05:52:55	00:55:19	33.73 km/h	-02:29 (61.) ●	-03:31 (303.) ●	-04:08 (324.) ●
Radfahren	179.9 km	06:45:55	00:53:00	32.83 km/h	-02:21 (59.) ●	-03:43 (285.) ●	-04:19 (306.) ●
Radfahren	180 km	06:46:19	00:00:24	15 km/h	-00:06 (16.) ●	-00:07 (85.) ●	-00:07 (92.) ●
Radfahren	180 km	06:46:19	05:27:53	32.94 km/h	-02:02 (75.) ●	-08:27 (394.) ●	-11:55 (422.) ●
Wechsel		06:51:38	00:05:19	-	-02:25 (34.) ●	-02:43 (177.) ●	-02:43 (204.) ●
Laufen	4 km	07:10:18	00:18:40	04:40 min/km	-02:05 (37.) ●	-02:18 (197.) ●	-02:33 (210.) ●
Laufen	8.6 km	07:31:42	00:21:24	04:39 min/km	-03:04 (29.) ●	-03:28 (163.) ●	-03:44 (174.) ●
Laufen	10.4 km	07:40:32	00:08:50	04:54 min/km	-01:26 (33.) ●	-01:31 (174.) ●	-01:37 (187.) ●
Laufen	14.6 km	08:00:20	00:19:48	04:42 min/km	-03:08 (32.) ●	-03:29 (169.) ●	-03:45 (180.) ●
Laufen	19.2 km	08:22:18	00:21:58	04:46 min/km	-04:14 (26.) ●	-04:44 (144.) ●	-05:00 (152.) ●
Laufen	21 km	08:31:18	00:09:00	04:59 min/km	-01:56 (25.) ●	-02:05 (131.) ●	-02:11 (140.) ●
Laufen	25.1 km	08:51:32	00:20:14	04:56 min/km	-04:18 (23.) ●	-04:55 (134.) ●	-05:10 (142.) ●
Laufen	29.7 km	09:14:45	00:23:13	05:02 min/km	-04:41 (31.) ●	-05:24 (145.) ●	-05:39 (156.) ●
Laufen	31.5 km	09:24:39	00:09:54	05:29 min/km	-01:38 (38.) ●	-01:53 (198.) ●	-01:59 (217.) ●
Laufen	35.7 km	09:45:45	00:21:06	05:01 min/km	-04:38 (28.) ●	-05:25 (133.) ●	-05:38 (145.) ●
Laufen	40.2 km	10:10:01	00:24:16	05:23 min/km	-04:21 (36.) ●	-05:22 (173.) ●	-05:40 (190.) ●
Laufen	42.2 km	10:20:29	00:10:28	05:14 min/km	-01:05 (53.) ●	-01:30 (278.) ●	-01:36 (300.) ●
Laufen	42.2 km	10:20:29	03:28:51	04:56 min/km	-36:34 (27.) ●	-42:04 (149.) ●	-44:32 (159.) ●
Total	226 km	10:20:29	10:20:29	21.85 km/h	-48:03 (49.) ●	-01:02:14 (232.) ●	-01:08:46 (246.) ●

Ges	Sex	Ak	Name	#	AK
211	198	44	Erlend Agoy Engum	906	M40-44	NOR	01:04:21	05:18:20	03:33:43	10:11:38
221	208	45	Johan Falkenberg	172	M40-44	SWE	01:04:23	05:03:36	03:55:03	10:14:23
227	214	46	Dieter Okken	965	M40-44	DEU	01:07:52	05:06:00	03:45:44	10:15:40
232	219	47	Florian Kienle	929	M40-44	DEU	01:22:04	05:09:04	03:27:53	10:16:54
239	226	48	Pascal Rammert	976	M40-44	DEU	01:03:36	05:03:12	03:58:52	10:18:37
246	232	49	Stefan Pankonien	968	M40-44	DEU	01:12:47	05:27:53	03:28:51	10:20:29
248	234	50	Walter Haslwanter	173	M40-44	AUT	01:06:52	04:58:15	04:05:42	10:20:57
254	239	51	Fishman Vadim	1500	M40-44	ISR	00:59:22	05:22:01	03:44:22	10:22:45
256	241	52	Thomas Rupp	982	M40-44	DEU	01:16:25	05:27:01	03:22:59	10:23:19
264	247	53	Nico Prinzie	975	M40-44	BEL	01:20:31	05:11:00	03:29:40	10:25:45