Heinke Duensing -
Ironman 70.3 Duisburg 2021

Quick facts

744/679/121Alle/Geschlecht/AK

M40-44Altersklasse

1038Startnummer

DEUNationalität


36:28	2:41:12	1:59:11	5:31:17

Vergleiche Heinke Duensing mit anderen Athleten!

1038 Duensing

453 Buelens ×

1535 Url ×

1057 Hublitz ×

813 Eiduzzis ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:28	00:36:28	01:55 min/100m	-03:15 (60.) ●	-03:34 (357.) ●	-03:47 (413.) ●
Wechsel		00:44:10	00:07:42	-	+01:46 (165.) ●	+01:40 (969.) ●	+01:43 (1149.) ●
Radfahren	22.7 km	01:25:06	00:40:56	33.27 km/h	-01:17 (83.) ●	-01:19 (497.) ●	-01:51 (534.) ●
Radfahren	44.6 km	02:02:44	00:37:38	34.92 km/h	-00:58 (90.) ●	-00:53 (533.) ●	-01:23 (568.) ●
Radfahren	66.1 km	02:43:39	00:40:55	31.53 km/h	-00:14 (110.) ●	-00:22 (620.) ●	-01:01 (667.) ●
Radfahren	88.2 km	03:22:41	00:39:02	33.97 km/h	-00:16 (106.) ●	-00:26 (598.) ●	-01:00 (638.) ●
Radfahren	89.7 km	03:25:22	00:02:41	33.54 km/h	+00:08 (155.) ●	+00:09 (931.) ●	+00:08 (1057.) ●
Radfahren	89.7 km	03:25:22	02:41:12	33.39 km/h	-02:37 (101.) ●	-02:51 (559.) ●	-05:07 (597.) ●
Wechsel		03:32:06	00:06:44	-	+01:47 (176.) ●	+01:40 (997.) ●	+01:44 (1185.) ●
Laufen	2.8 km	03:47:27	00:15:21	05:28 min/km	+01:13 (153.) ●	+01:10 (919.) ●	+00:58 (1032.) ●
Laufen	4.5 km	03:57:18	00:09:51	05:47 min/km	+01:06 (168.) ●	+01:02 (996.) ●	+00:55 (1128.) ●
Laufen	6.5 km	04:07:34	00:10:16	05:08 min/km	+00:43 (148.) ●	+00:40 (879.) ●	+00:33 (991.) ●
Laufen	7.6 km	04:13:32	00:05:58	05:25 min/km	+00:18 (136.) ●	+00:17 (829.) ●	+00:13 (927.) ●
Laufen	10.2 km	04:29:28	00:15:56	06:07 min/km	+01:05 (147.) ●	+01:02 (872.) ●	+00:51 (986.) ●
Laufen	12 km	04:39:17	00:09:49	05:27 min/km	+00:39 (140.) ●	+00:36 (855.) ●	+00:30 (968.) ●
Laufen	14 km	04:49:20	00:10:03	05:01 min/km	+00:01 (117.) ●	-00:03 (676.) ●	-00:10 (759.) ●
Laufen	15 km	04:55:13	00:05:53	05:53 min/km	-00:01 (112.) ●	-00:03 (666.) ●	-00:07 (743.) ●
Laufen	17.7 km	05:11:08	00:15:55	05:53 min/km	+00:23 (126.) ●	+00:17 (747.) ●	+00:06 (841.) ●
Laufen	19.4 km	05:20:56	00:09:48	05:45 min/km	+00:11 (121.) ●	+00:10 (754.) ●	+00:03 (848.) ●
Laufen	21.4 km	05:30:51	00:09:55	04:57 min/km	-00:17 (106.) ●	-00:18 (606.) ●	-00:25 (678.) ●
Laufen	21.5 km	05:31:17	00:00:26	04:19 min/km	-00:05 (34.) ●	-00:05 (193.) ●	-00:06 (210.) ●
Laufen	21.5 km	05:31:17	01:59:11	05:32 min/km	+05:16 (127.) ●	+04:45 (789.) ●	+03:21 (888.) ●
Total	113.1 km	05:31:17	05:31:17	20.48 km/h	+02:57 (121.) ●	+01:40 (679.) ●	-02:06 (744.) ●

Ges	Sex	Ak	Name	#	AK
723	659	116	Kay Böhm	124	M40-44	DEU	00:34:20	02:46:52	02:00:44	05:30:07
724	660	117	Patrick Füser	290	M40-44	DEU	00:37:56	02:36:34	02:03:39	05:30:07
726	662	118	Ralf Wismann	209	M40-44	DEU	00:40:00	02:42:54	01:57:25	05:30:07
737	672	119	Nico Buelens	453	M40-44	BEL	00:40:44	02:47:38	01:43:41	05:30:40
740	675	120	Michael Url	1535	M40-44	DEU	00:41:53	02:46:09	01:51:45	05:31:08
744	679	121	Heinke Duensing	1038	M40-44	DEU	00:36:28	02:41:12	01:59:11	05:31:17
765	697	122	Daniel Hublitz	1057	M40-44	DEU	00:39:43	02:57:59	01:46:02	05:32:47
771	701	123	Daniel Eiduzzis	813	M40-44	DEU	00:45:33	02:33:23	02:00:50	05:33:10
779	709	124	Frank Muenstermann	968	M40-44	DEU	00:32:13	02:43:13	02:06:07	05:33:45
786	716	125	Julian Will	446	M40-44	DEU	00:39:14	02:36:41	02:07:00	05:34:42