Alexander Troost -
Ironman 70.3 Duisburg 2021

Quick facts

953/854/138Alle/Geschlecht/AK

M30-34Altersklasse

1070Startnummer

DEUNationalität


43:01	2:45:13	2:08:44	5:46:55

Vergleiche Alexander Troost mit anderen Athleten!

1070 Troost

838 Schrader ×

598 de Vuyst ×

1010 Zerni ×

423 Volkmer ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:01	00:43:01	02:15 min/100m	+03:40 (131.) ●	+02:59 (886.) ●	+02:46 (1020.) ●
Wechsel		00:48:14	00:05:13	-	-00:17 (89.) ●	-00:49 (482.) ●	-00:46 (583.) ●
Radfahren	22.7 km	01:29:21	00:41:07	33.13 km/h	-00:07 (84.) ●	-01:08 (520.) ●	-01:40 (557.) ●
Radfahren	44.6 km	02:08:33	00:39:12	33.52 km/h	+01:33 (119.) ●	+00:41 (754.) ●	+00:11 (811.) ●
Radfahren	66.1 km	02:50:23	00:41:50	30.84 km/h	+01:35 (115.) ●	+00:33 (732.) ●	-00:06 (785.) ●
Radfahren	88.2 km	03:30:46	00:40:23	32.84 km/h	+01:39 (120.) ●	+00:55 (773.) ●	+00:21 (835.) ●
Radfahren	89.7 km	03:33:27	00:02:41	33.54 km/h	+00:12 (143.) ●	+00:09 (932.) ●	+00:08 (1058.) ●
Radfahren	89.7 km	03:33:27	02:45:13	32.58 km/h	+04:52 (109.) ●	+01:10 (692.) ●	-01:06 (742.) ●
Wechsel		03:38:11	00:04:44	-	+00:03 (100.) ●	-00:20 (590.) ●	-00:16 (706.) ●
Laufen	2.8 km	03:53:38	00:15:27	05:31 min/km	+01:58 (147.) ●	+01:16 (932.) ●	+01:04 (1051.) ●
Laufen	4.5 km	04:03:15	00:09:37	05:39 min/km	+01:13 (147.) ●	+00:48 (932.) ●	+00:41 (1049.) ●
Laufen	6.5 km	04:13:45	00:10:30	05:15 min/km	+01:24 (149.) ●	+00:54 (938.) ●	+00:47 (1065.) ●
Laufen	7.6 km	04:20:05	00:06:20	05:45 min/km	+00:57 (152.) ●	+00:39 (978.) ●	+00:35 (1112.) ●
Laufen	10.2 km	04:36:46	00:16:41	06:25 min/km	+02:42 (149.) ●	+01:47 (963.) ●	+01:36 (1101.) ●
Laufen	12 km	04:47:18	00:10:32	05:51 min/km	+01:52 (157.) ●	+01:19 (1009.) ●	+01:13 (1159.) ●
Laufen	14 km	04:58:47	00:11:29	05:44 min/km	+01:57 (149.) ●	+01:23 (979.) ●	+01:16 (1126.) ●
Laufen	15 km	05:05:33	00:06:46	06:46 min/km	+01:12 (152.) ●	+00:50 (1001.) ●	+00:46 (1152.) ●
Laufen	17.7 km	05:23:10	00:17:37	06:31 min/km	+03:05 (150.) ●	+01:59 (945.) ●	+01:48 (1090.) ●
Laufen	19.4 km	05:34:37	00:11:27	06:44 min/km	+02:29 (159.) ●	+01:49 (1022.) ●	+01:42 (1184.) ●
Laufen	21.4 km	05:46:18	00:11:41	05:50 min/km	+02:11 (155.) ●	+01:28 (964.) ●	+01:21 (1117.) ●
Laufen	21.5 km	05:46:55	00:00:37	06:09 min/km	+00:07 (158.) ●	+00:06 (1044.) ●	+00:05 (1219.) ●
Laufen	21.5 km	05:46:55	02:08:44	05:59 min/km	+21:07 (151.) ●	+14:18 (969.) ●	+12:54 (1111.) ●
Total	113.1 km	05:46:55	05:46:55	19.56 km/h	+29:25 (138.) ●	+17:18 (854.) ●	+13:32 (953.) ●

Ges	Sex	Ak	Name	#	AK
933	835	133	Marcel Behrens	1411	M30-34	DEU	00:41:46	03:01:36	01:53:56	05:45:37
934	836	134	Xabier Hortelano Rodriguez	507	M30-34	ESP	00:42:59	03:04:53	01:46:12	05:45:41
941	843	135	Sebastian Johann	1419	M30-34	DEU	00:59:59	02:47:46	01:45:39	05:45:56
942	844	136	Nils Schrader	838	M30-34	DEU	00:46:26	02:41:59	02:08:17	05:45:57
950	851	137	Mike de Vuyst	598	M30-34	BEL	00:35:51	02:46:53	02:09:53	05:46:29
953	854	138	Alexander Troost	1070	M30-34	DEU	00:43:01	02:45:13	02:08:44	05:46:55
957	857	139	Leonhard Zerni	1010	M30-34	DEU	00:47:42	02:46:52	02:01:35	05:47:49
960	860	140	Sven Volkmer	423	M30-34	DEU	00:41:01	02:51:38	02:04:26	05:48:03
978	875	141	Daniel Grauel	477	M30-34	DEU	00:43:51	03:08:41	01:44:34	05:49:31
983	880	142	Marcel Seip-Klüber	1471	M30-34	DEU	00:39:31	02:43:03	02:18:53	05:49:44