Ralf Bernhardt -
Ironman 70.3 Duisburg 2021

Quick facts

1058/943/124Alle/Geschlecht/AK

M50-54Altersklasse

1105Startnummer

DEUNationalität


37:51	2:53:58	2:08:18	5:56:29

Vergleiche Ralf Bernhardt mit anderen Athleten!

1105 Bernhardt

444 Voogt ×

818 Trupke ×

129 Walter ×

436 Dr. Fröhlich ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:51	00:37:51	01:59 min/100m	-02:59 (66.) ●	-02:11 (465.) ●	-02:24 (531.) ●
Wechsel		00:44:35	00:06:44	-	+00:15 (109.) ●	+00:42 (806.) ●	+00:45 (955.) ●
Radfahren	22.7 km	01:28:47	00:44:12	30.81 km/h	+00:12 (116.) ●	+01:57 (902.) ●	+01:25 (983.) ●
Radfahren	44.6 km	02:08:45	00:39:58	32.88 km/h	+00:36 (111.) ●	+01:27 (855.) ●	+00:57 (922.) ●
Radfahren	66.1 km	02:52:38	00:43:53	29.4 km/h	+01:39 (126.) ●	+02:36 (911.) ●	+01:57 (990.) ●
Radfahren	88.2 km	03:35:43	00:43:05	30.78 km/h	+02:51 (143.) ●	+03:37 (1006.) ●	+03:03 (1118.) ●
Radfahren	89.7 km	03:38:33	00:02:50	31.76 km/h	+00:15 (157.) ●	+00:18 (1093.) ●	+00:17 (1258.) ●
Radfahren	89.7 km	03:38:33	02:53:58	30.94 km/h	+05:33 (127.) ●	+09:55 (924.) ●	+07:39 (1008.) ●
Wechsel		03:48:11	00:09:38	-	+03:56 (174.) ●	+04:34 (1173.) ●	+04:38 (1385.) ●
Laufen	2.8 km	04:03:58	00:15:47	05:38 min/km	+01:01 (143.) ●	+01:36 (977.) ●	+01:24 (1108.) ●
Laufen	4.5 km	04:13:36	00:09:38	05:39 min/km	+00:26 (138.) ●	+00:49 (941.) ●	+00:42 (1061.) ●
Laufen	6.5 km	04:24:02	00:10:26	05:13 min/km	+00:25 (129.) ●	+00:50 (920.) ●	+00:43 (1041.) ●
Laufen	7.6 km	04:30:22	00:06:20	05:45 min/km	+00:24 (141.) ●	+00:39 (979.) ●	+00:35 (1113.) ●
Laufen	10.2 km	04:49:47	00:19:25	07:28 min/km	+03:46 (167.) ●	+04:31 (1126.) ●	+04:20 (1319.) ●
Laufen	12 km	05:00:01	00:10:14	05:41 min/km	+00:38 (135.) ●	+01:01 (969.) ●	+00:55 (1106.) ●
Laufen	14 km	05:11:20	00:11:19	05:39 min/km	+00:43 (132.) ●	+01:13 (948.) ●	+01:06 (1088.) ●
Laufen	15 km	05:18:04	00:06:44	06:44 min/km	+00:33 (140.) ●	+00:48 (992.) ●	+00:44 (1141.) ●
Laufen	17.7 km	05:35:22	00:17:18	06:24 min/km	+00:58 (124.) ●	+01:40 (918.) ●	+01:29 (1055.) ●
Laufen	19.4 km	05:45:38	00:10:16	06:02 min/km	+00:11 (112.) ●	+00:38 (855.) ●	+00:31 (973.) ●
Laufen	21.4 km	05:56:01	00:10:23	05:11 min/km	-00:20 (87.) ●	+00:10 (733.) ●	+00:03 (826.) ●
Laufen	21.5 km	05:56:29	00:00:28	04:39 min/km	-00:05 (31.) ●	-00:03 (376.) ●	-00:04 (415.) ●
Laufen	21.5 km	05:56:29	02:08:18	05:58 min/km	+08:40 (136.) ●	+13:52 (963.) ●	+12:28 (1102.) ●
Total	113.1 km	05:56:29	05:56:29	19.04 km/h	+15:25 (124.) ●	+26:52 (943.) ●	+23:06 (1058.) ●

Ges	Sex	Ak	Name	#	AK
1030	918	119	Thomas Junk	210	M50-54	DEU	00:44:36	02:50:08	02:05:20	05:54:09
1036	924	120	Martin Lausmann	1475	M50-54	DEU	00:41:42	02:56:48	02:07:59	05:54:39
1046	932	121	Arnd van Stiphoudt	591	M50-54	DEU	00:43:11	02:50:14	02:09:04	05:55:26
1050	936	122	Dennis Voogt	444	M50-54	NLD	00:40:23	02:55:40	01:59:36	05:55:55
1055	941	123	Henning Trupke	818	M50-54	DEU	00:33:06	02:52:44	02:18:06	05:56:19
1058	943	124	Ralf Bernhardt	1105	M50-54	DEU	00:37:51	02:53:58	02:08:18	05:56:29
1059	944	125	Michael Walter	129	M50-54	DEU	00:34:07	02:42:36	02:27:26	05:56:40
1064	948	126	Tobias Dr. Fröhlich	436	M50-54	DEU	00:46:09	02:46:32	02:14:05	05:57:10
1076	959	127	Andreas Schmidt	669	M50-54	DEU	00:37:45	02:50:21	02:19:15	05:58:07
1083	966	128	Herbert Hoppen	694	M50-54	DEU	00:38:24	03:01:37	02:07:44	05:58:57