Ilje van Der Ploeg -
Ironman 70.3 Duisburg 2021

Quick facts

131/125/20Alle/Geschlecht/AK

M40-44Altersklasse

1122Startnummer

NLDNationalität


29:54	2:27:28	1:37:14	4:43:59

Vergleiche Ilje van Der Ploeg mit anderen Athleten!

1122 van Der Ploeg

1341 Wicher ×

347 Franek ×

16 Kower ×

862 Wajda ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:29:54	00:29:54	01:34 min/100m	-09:49 (3.) ●	-10:08 (39.) ●	-10:21 (47.) ●
Wechsel		00:34:45	00:04:51	-	-01:05 (67.) ●	-01:11 (389.) ●	-01:08 (478.) ●
Radfahren	22.7 km	01:13:04	00:38:19	35.55 km/h	-03:54 (28.) ●	-03:56 (183.) ●	-04:28 (191.) ●
Radfahren	44.6 km	01:48:49	00:35:45	36.76 km/h	-02:51 (42.) ●	-02:46 (280.) ●	-03:16 (293.) ●
Radfahren	66.1 km	02:25:10	00:36:21	35.49 km/h	-04:48 (27.) ●	-04:56 (157.) ●	-05:35 (162.) ●
Radfahren	88.2 km	02:59:58	00:34:48	38.1 km/h	-04:30 (18.) ●	-04:40 (117.) ●	-05:14 (121.) ●
Radfahren	89.7 km	03:02:13	00:02:15	40 km/h	-00:18 (20.) ●	-00:17 (135.) ●	-00:18 (148.) ●
Radfahren	89.7 km	03:02:13	02:27:28	36.5 km/h	-16:21 (24.) ●	-16:35 (167.) ●	-18:51 (172.) ●
Wechsel		03:06:45	00:04:32	-	-00:25 (91.) ●	-00:32 (535.) ●	-00:28 (646.) ●
Laufen	2.8 km	03:18:52	00:12:07	04:19 min/km	-02:01 (32.) ●	-02:04 (194.) ●	-02:16 (212.) ●
Laufen	4.5 km	03:26:33	00:07:41	04:31 min/km	-01:04 (45.) ●	-01:08 (240.) ●	-01:15 (257.) ●
Laufen	6.5 km	03:34:48	00:08:15	04:07 min/km	-01:18 (42.) ●	-01:21 (233.) ●	-01:28 (252.) ●
Laufen	7.6 km	03:39:46	00:04:58	04:30 min/km	-00:42 (46.) ●	-00:43 (249.) ●	-00:47 (270.) ●
Laufen	10.2 km	03:52:33	00:12:47	04:55 min/km	-02:04 (46.) ●	-02:07 (252.) ●	-02:18 (276.) ●
Laufen	12 km	04:00:34	00:08:01	04:27 min/km	-01:09 (48.) ●	-01:12 (273.) ●	-01:18 (297.) ●
Laufen	14 km	04:09:02	00:08:28	04:14 min/km	-01:34 (38.) ●	-01:38 (226.) ●	-01:45 (250.) ●
Laufen	15 km	04:14:05	00:05:03	05:03 min/km	-00:51 (38.) ●	-00:53 (213.) ●	-00:57 (232.) ●
Laufen	17.7 km	04:27:01	00:12:56	04:47 min/km	-02:36 (36.) ●	-02:42 (214.) ●	-02:53 (233.) ●
Laufen	19.4 km	04:35:06	00:08:05	04:45 min/km	-01:32 (39.) ●	-01:33 (242.) ●	-01:40 (260.) ●
Laufen	21.4 km	04:43:33	00:08:27	04:13 min/km	-01:45 (37.) ●	-01:46 (212.) ●	-01:53 (227.) ●
Laufen	21.5 km	04:43:59	00:00:26	04:19 min/km	-00:05 (35.) ●	-00:05 (194.) ●	-00:06 (212.) ●
Laufen	21.5 km	04:43:59	01:37:14	04:31 min/km	-16:41 (37.) ●	-17:12 (220.) ●	-18:36 (237.) ●
Total	113.1 km	04:43:59	04:43:59	23.9 km/h	-44:21 (20.) ●	-45:38 (125.) ●	-49:24 (131.) ●

Ges	Sex	Ak	Name	#	AK
99	96	15	Marcel Peckmann	873	M40-44	DEU	00:35:45	02:23:59	01:30:25	04:39:28
100	97	16	Torben Detlefsen	11	M40-44	DEU	00:34:11	02:27:31	01:29:34	04:39:29
104	101	17	Danny Smuskewicz	481	M40-44	DEU	00:38:11	02:24:41	01:29:13	04:40:56
112	107	18	Stefan Wicher	1341	M40-44	DEU	00:40:03	02:24:20	01:30:39	04:41:25
127	121	19	Florian Franek	347	M40-44	DEU	00:30:47	02:30:58	01:28:10	04:42:52
131	125	20	Ilje van Der Ploeg	1122	M40-44	NLD	00:29:54	02:27:28	01:37:14	04:43:59
142	134	21	Oliver Dr. Kower	16	M40-44	DEU	00:33:35	02:31:19	01:34:36	04:45:07
151	142	22	Slawek Wajda	862	M40-44	DEU	00:34:52	02:33:58	01:30:58	04:46:32
155	146	23	Ludger Lang	1470	M40-44	DEU	00:33:54	02:30:13	01:36:57	04:46:46
166	157	24	Stefan Kafitz	1094	M40-44	DEU	00:40:39	02:21:24	01:38:11	04:47:34