Holger Braun -
Ironman 70.3 Duisburg 2021

Quick facts

795/723/83Alle/Geschlecht/AK

M45-49Altersklasse

1142Startnummer

DEUNationalität


39:51	2:45:56	1:58:29	5:35:29

Vergleiche Holger Braun mit anderen Athleten!

1142 Braun

248 Nobis ×

995 Ridderskamp ×

475 Peplau ×

705 Jansen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:51	00:39:51	02:05 min/100m	-00:37 (80.) ●	-00:11 (624.) ●	-00:24 (714.) ●
Wechsel		00:46:12	00:06:21	-	+00:01 (79.) ●	+00:19 (726.) ●	+00:22 (857.) ●
Radfahren	22.7 km	01:28:16	00:42:04	32.38 km/h	-00:22 (79.) ●	-00:11 (652.) ●	-00:43 (697.) ●
Radfahren	44.6 km	02:07:01	00:38:45	33.91 km/h	-00:08 (80.) ●	+00:14 (697.) ●	-00:16 (747.) ●
Radfahren	66.1 km	02:48:11	00:41:10	31.34 km/h	-00:20 (68.) ●	-00:07 (649.) ●	-00:46 (697.) ●
Radfahren	88.2 km	03:29:37	00:41:26	32 km/h	+01:50 (102.) ●	+01:58 (871.) ●	+01:24 (951.) ●
Radfahren	89.7 km	03:32:08	00:02:31	35.76 km/h	±00:00 (72.) ●	-00:01 (652.) ●	-00:02 (716.) ●
Radfahren	89.7 km	03:32:08	02:45:56	32.43 km/h	+01:00 (82.) ●	+01:53 (712.) ●	-00:23 (764.) ●
Wechsel		03:37:00	00:04:52	-	-00:29 (65.) ●	-00:12 (629.) ●	-00:08 (751.) ●
Laufen	2.8 km	03:52:45	00:15:45	05:37 min/km	+01:18 (119.) ●	+01:34 (973.) ●	+01:22 (1103.) ●
Laufen	4.5 km	04:01:56	00:09:11	05:24 min/km	+00:16 (91.) ●	+00:22 (797.) ●	+00:15 (888.) ●
Laufen	6.5 km	04:11:52	00:09:56	04:58 min/km	+00:14 (90.) ●	+00:20 (781.) ●	+00:13 (876.) ●
Laufen	7.6 km	04:17:41	00:05:49	05:17 min/km	+00:04 (84.) ●	+00:08 (743.) ●	+00:04 (826.) ●
Laufen	10.2 km	04:32:51	00:15:10	05:50 min/km	+00:06 (85.) ●	+00:16 (731.) ●	+00:05 (823.) ●
Laufen	12 km	04:42:20	00:09:29	05:16 min/km	+00:08 (89.) ●	+00:16 (765.) ●	+00:10 (859.) ●
Laufen	14 km	04:52:34	00:10:14	05:07 min/km	-00:05 (81.) ●	+00:08 (724.) ●	+00:01 (816.) ●
Laufen	15 km	04:58:46	00:06:12	06:12 min/km	+00:07 (90.) ●	+00:16 (792.) ●	+00:12 (896.) ●
Laufen	17.7 km	05:15:01	00:16:15	06:01 min/km	+00:12 (91.) ●	+00:37 (793.) ●	+00:26 (901.) ●
Laufen	19.4 km	05:24:47	00:09:46	05:44 min/km	-00:04 (86.) ●	+00:08 (745.) ●	+00:01 (835.) ●
Laufen	21.4 km	05:34:57	00:10:10	05:05 min/km	-00:19 (77.) ●	-00:03 (680.) ●	-00:10 (759.) ●
Laufen	21.5 km	05:35:29	00:00:32	05:19 min/km	±00:00 (84.) ●	+00:01 (744.) ●	±00:00 (853.) ●
Laufen	21.5 km	05:35:29	01:58:29	05:30 min/km	+01:57 (89.) ●	+04:03 (775.) ●	+02:39 (869.) ●
Total	113.1 km	05:35:29	05:35:29	20.23 km/h	+01:52 (83.) ●	+05:52 (723.) ●	+02:06 (795.) ●

Ges	Sex	Ak	Name	#	AK
775	705	78	Daniel Kusche	691	M45-49	DEU	00:34:20	02:55:37	01:50:44	05:33:28
782	712	79	Eike Steckel	1040	M45-49	DEU	00:39:58	02:40:12	02:01:42	05:34:19
788	718	80	Thomas Garn	856	M45-49	DEU	00:38:09	02:48:08	01:57:23	05:34:55
792	721	81	Markus Nobis	248	M45-49	DEU	00:35:27	02:46:18	01:56:24	05:35:17
793	722	82	Michael Ridderskamp	995	M45-49	DEU	00:38:41	02:36:17	02:07:18	05:35:23
795	723	83	Holger Braun	1142	M45-49	DEU	00:39:51	02:45:56	01:58:29	05:35:29
801	728	84	Ingo Peplau	475	M45-49	DEU	00:36:28	02:35:06	02:15:18	05:35:54
807	733	85	Sven Jansen	705	M45-49	DEU	00:43:34	02:40:24	01:58:02	05:36:19
820	742	86	Thomas Drieschner	653	M45-49	DEU	00:38:17	02:46:57	02:05:19	05:37:08
823	744	87	Mark Konrad	410	M45-49	DEU	00:38:59	02:47:15	02:01:21	05:37:12