Heinz-Jürgen Heiske -
Ironman 70.3 Duisburg 2021

Quick facts

1231/1071/97Alle/Geschlecht/AK

M55-59Altersklasse

1185Startnummer

DEUNationalität


49:27	3:08:03	1:59:46	6:17:29

Vergleiche Heinz-Jürgen Heiske mit anderen Athleten!

1185 Heiske

643 Hansen ×

851 Verschoote ×

785 May ×

497 Wengel ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:49:27	00:49:27	02:36 min/100m	+08:22 (102.) ●	+09:25 (1109.) ●	+09:12 (1297.) ●
Wechsel		01:00:34	00:11:07	-	+04:39 (111.) ●	+05:05 (1178.) ●	+05:08 (1392.) ●
Radfahren	22.7 km	01:49:38	00:49:04	27.76 km/h	+06:19 (106.) ●	+06:49 (1135.) ●	+06:17 (1312.) ●
Radfahren	44.6 km	02:32:55	00:43:17	30.36 km/h	+04:15 (102.) ●	+04:46 (1094.) ●	+04:16 (1237.) ●
Radfahren	66.1 km	03:20:36	00:47:41	27.05 km/h	+05:47 (100.) ●	+06:24 (1097.) ●	+05:45 (1246.) ●
Radfahren	88.2 km	04:05:50	00:45:14	29.31 km/h	+05:14 (101.) ●	+05:46 (1097.) ●	+05:12 (1251.) ●
Radfahren	89.7 km	04:08:37	00:02:47	32.34 km/h	+00:13 (96.) ●	+00:15 (1065.) ●	+00:14 (1223.) ●
Radfahren	89.7 km	04:08:37	03:08:03	28.62 km/h	+21:48 (102.) ●	+24:00 (1111.) ●	+21:44 (1265.) ●
Wechsel		04:17:43	00:09:06	-	+03:43 (109.) ●	+04:02 (1164.) ●	+04:06 (1374.) ●
Laufen	2.8 km	04:32:05	00:14:22	05:07 min/km	-00:37 (57.) ●	+00:11 (715.) ●	-00:01 (790.) ●
Laufen	4.5 km	04:41:25	00:09:20	05:29 min/km	+00:05 (71.) ●	+00:31 (846.) ●	+00:24 (943.) ●
Laufen	6.5 km	04:51:38	00:10:13	05:06 min/km	+00:12 (75.) ●	+00:37 (862.) ●	+00:30 (972.) ●
Laufen	7.6 km	04:57:42	00:06:04	05:30 min/km	+00:07 (74.) ●	+00:23 (874.) ●	+00:19 (981.) ●
Laufen	10.2 km	05:13:24	00:15:42	06:02 min/km	+00:05 (70.) ●	+00:48 (837.) ●	+00:37 (945.) ●
Laufen	12 km	05:22:59	00:09:35	05:19 min/km	-00:03 (69.) ●	+00:22 (792.) ●	+00:16 (891.) ●
Laufen	14 km	05:33:32	00:10:33	05:16 min/km	+00:02 (70.) ●	+00:27 (799.) ●	+00:20 (908.) ●
Laufen	15 km	05:39:50	00:06:18	06:18 min/km	+00:02 (71.) ●	+00:22 (846.) ●	+00:18 (961.) ●
Laufen	17.7 km	05:56:12	00:16:22	06:03 min/km	+00:04 (71.) ●	+00:44 (810.) ●	+00:33 (920.) ●
Laufen	19.4 km	06:06:24	00:10:12	06:00 min/km	+00:10 (76.) ●	+00:34 (840.) ●	+00:27 (954.) ●
Laufen	21.4 km	06:17:02	00:10:38	05:19 min/km	±00:00 (70.) ●	+00:25 (788.) ●	+00:18 (894.) ●
Laufen	21.5 km	06:17:29	00:00:27	04:29 min/km	-00:07 (9.) ●	-00:04 (277.) ●	-00:05 (304.) ●
Laufen	21.5 km	06:17:29	01:59:46	05:34 min/km	±00:00 (71.) ●	+05:20 (807.) ●	+03:56 (908.) ●
Total	113.1 km	06:17:29	06:17:29	17.98 km/h	+38:32 (97.) ●	+47:52 (1071.) ●	+44:06 (1231.) ●

Ges	Sex	Ak	Name	#	AK
1142	1007	92	Mark Christoph	1436	M55-59	DEU	00:43:58	02:48:51	02:18:55	06:04:40
1158	1022	93	Michael Rzepczyk	620	M55-59	DEU	00:51:55	02:47:54	02:10:36	06:06:13
1160	1024	94	Robert Ohlemüller	1167	M55-59	DEU	00:38:34	02:52:49	02:21:05	06:06:42
1182	1040	95	Heiko Hansen	643	M55-59	DEU	00:42:45	03:13:37	02:03:06	06:09:13
1216	1062	96	Ronny Verschoote	851	M55-59	BEL	00:43:21	03:10:59	02:07:52	06:15:13
1231	1071	97	Heinz-Jürgen Heiske	1185	M55-59	DEU	00:49:27	03:08:03	01:59:46	06:17:29
1234	1074	98	Uwe May	785	M55-59	DEU	01:12:50	02:53:56	01:56:32	06:17:56
1238	1076	99	Jörn Wengel	497	M55-59	DEU	00:42:17	02:48:00	02:37:33	06:19:19
1243	1080	100	Christoph Oldenburg	53	M55-59	DEU	00:37:43	02:45:49	02:38:21	06:20:07
1261	1092	101	Volker Räthsel	1389	M55-59	DEU	00:45:31	03:06:58	02:15:03	06:24:12