Jan Nissen -
Ironman 70.3 Duisburg 2021

Quick facts

309/288/50Alle/Geschlecht/AK

M40-44Altersklasse

122Startnummer

DEUNationalität


32:20	2:29:24	1:48:13	5:00:36

Vergleiche Jan Nissen mit anderen Athleten!

122 Nissen

972 Golke ×

149 Stadtel ×

597 Hedwig ×

1381 Bleus ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:32:20	00:32:20	01:42 min/100m	-07:23 (15.) ●	-07:42 (96.) ●	-07:55 (111.) ●
Wechsel		00:36:55	00:04:35	-	-01:21 (55.) ●	-01:27 (327.) ●	-01:24 (402.) ●
Radfahren	22.7 km	01:14:40	00:37:45	36.08 km/h	-04:28 (18.) ●	-04:30 (129.) ●	-05:02 (134.) ●
Radfahren	44.6 km	01:50:37	00:35:57	36.55 km/h	-02:39 (54.) ●	-02:34 (308.) ●	-03:04 (323.) ●
Radfahren	66.1 km	02:27:02	00:36:25	35.42 km/h	-04:44 (29.) ●	-04:52 (161.) ●	-05:31 (166.) ●
Radfahren	88.2 km	03:03:54	00:36:52	35.97 km/h	-02:26 (52.) ●	-02:36 (331.) ●	-03:10 (348.) ●
Radfahren	89.7 km	03:06:19	00:02:25	37.24 km/h	-00:08 (70.) ●	-00:07 (400.) ●	-00:08 (436.) ●
Radfahren	89.7 km	03:06:19	02:29:24	36.02 km/h	-14:25 (32.) ●	-14:39 (215.) ●	-16:55 (221.) ●
Wechsel		03:12:23	00:06:04	-	+01:07 (157.) ●	+01:00 (896.) ●	+01:04 (1064.) ●
Laufen	2.8 km	03:26:10	00:13:47	04:55 min/km	-00:21 (105.) ●	-00:24 (581.) ●	-00:36 (635.) ●
Laufen	4.5 km	03:34:37	00:08:27	04:58 min/km	-00:18 (91.) ●	-00:22 (514.) ●	-00:29 (562.) ●
Laufen	6.5 km	03:43:26	00:08:49	04:24 min/km	-00:44 (72.) ●	-00:47 (420.) ●	-00:54 (461.) ●
Laufen	7.6 km	03:48:44	00:05:18	04:49 min/km	-00:22 (79.) ●	-00:23 (439.) ●	-00:27 (485.) ●
Laufen	10.2 km	04:02:40	00:13:56	05:21 min/km	-00:55 (89.) ●	-00:58 (496.) ●	-01:09 (546.) ●
Laufen	12 km	04:11:38	00:08:58	04:58 min/km	-00:12 (106.) ●	-00:15 (604.) ●	-00:21 (670.) ●
Laufen	14 km	04:21:08	00:09:30	04:45 min/km	-00:32 (90.) ●	-00:36 (520.) ●	-00:43 (573.) ●
Laufen	15 km	04:26:49	00:05:41	05:41 min/km	-00:13 (92.) ●	-00:15 (538.) ●	-00:19 (592.) ●
Laufen	17.7 km	04:41:29	00:14:40	05:25 min/km	-00:52 (92.) ●	-00:58 (524.) ●	-01:09 (580.) ●
Laufen	19.4 km	04:50:29	00:09:00	05:17 min/km	-00:37 (92.) ●	-00:38 (516.) ●	-00:45 (566.) ●
Laufen	21.4 km	05:00:06	00:09:37	04:48 min/km	-00:35 (94.) ●	-00:36 (536.) ●	-00:43 (594.) ●
Laufen	21.5 km	05:00:36	00:00:30	04:59 min/km	-00:01 (91.) ●	-00:01 (500.) ●	-00:02 (563.) ●
Laufen	21.5 km	05:00:36	01:48:13	05:02 min/km	-05:42 (91.) ●	-06:13 (515.) ●	-07:37 (569.) ●
Total	113.1 km	05:00:36	05:00:36	22.57 km/h	-27:44 (50.) ●	-29:01 (288.) ●	-32:47 (309.) ●

Ges	Sex	Ak	Name	#	AK
294	274	45	Christoph Meckel	942	M40-44	DEU	00:41:42	02:31:56	01:38:26	04:59:01
296	276	46	Sven Bendick	605	M40-44	DEU	00:33:34	02:40:23	01:37:38	04:59:09
300	279	47	Dirk Zimmermann	48	M40-44	DEU	00:39:13	02:30:42	01:43:22	04:59:39
304	283	48	Moritz Golke	972	M40-44	DEU	00:34:02	02:37:23	01:39:32	05:00:14
307	286	49	Björn Stadtel	149	M40-44	DEU	00:39:00	02:36:12	01:34:15	05:00:34
309	288	50	Jan Nissen	122	M40-44	DEU	00:32:20	02:29:24	01:48:13	05:00:36
320	298	51	Andreas Hedwig	597	M40-44	DEU	00:33:42	02:34:59	01:45:49	05:01:50
326	303	52	Jan Bleus	1381	M40-44	NLD	00:32:16	02:36:50	01:42:08	05:02:26
330	307	53	Lars Redeker	776	M40-44	DEU	00:34:13	02:37:12	01:42:10	05:02:53
335	312	54	Tobias Jazbec	594	M40-44	DEU	00:33:30	02:44:34	01:35:59	05:03:16