Mike Lenkenhoff -
Ironman 70.3 Duisburg 2021

Quick facts

712/649/118Alle/Geschlecht/AK

M35-39Altersklasse

1240Startnummer

DEUNationalität


37:02	2:49:36	1:54:14	5:29:20

Vergleiche Mike Lenkenhoff mit anderen Athleten!

1240 Lenkenhoff

1340 Albrecht ×

1208 Lenz ×

649 Biedenkapp ×

929 Philipps ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:02	00:37:02	01:56 min/100m	-03:32 (59.) ●	-03:00 (410.) ●	-03:13 (471.) ●
Wechsel		00:41:48	00:04:46	-	-01:08 (69.) ●	-01:16 (372.) ●	-01:13 (458.) ●
Radfahren	22.7 km	01:23:32	00:41:44	32.64 km/h	+00:01 (111.) ●	-00:31 (608.) ●	-01:03 (650.) ●
Radfahren	44.6 km	02:03:35	00:40:03	32.81 km/h	+01:54 (141.) ●	+01:32 (865.) ●	+01:02 (934.) ●
Radfahren	66.1 km	02:46:58	00:43:23	29.73 km/h	+02:19 (144.) ●	+02:06 (870.) ●	+01:27 (944.) ●
Radfahren	88.2 km	03:28:54	00:41:56	31.62 km/h	+02:28 (147.) ●	+02:28 (917.) ●	+01:54 (1004.) ●
Radfahren	89.7 km	03:31:24	00:02:30	36 km/h	±00:00 (113.) ●	-00:02 (620.) ●	-00:03 (681.) ●
Radfahren	89.7 km	03:31:24	02:49:36	31.73 km/h	+06:42 (141.) ●	+05:33 (824.) ●	+03:17 (887.) ●
Wechsel		03:35:06	00:03:42	-	-01:02 (71.) ●	-01:22 (322.) ●	-01:18 (409.) ●
Laufen	2.8 km	03:49:15	00:14:09	05:03 min/km	+00:28 (128.) ●	-00:02 (663.) ●	-00:14 (733.) ●
Laufen	4.5 km	03:57:59	00:08:44	05:08 min/km	+00:11 (125.) ●	-00:05 (641.) ●	-00:12 (701.) ●
Laufen	6.5 km	04:07:15	00:09:16	04:38 min/km	±00:00 (111.) ●	-00:20 (572.) ●	-00:27 (631.) ●
Laufen	7.6 km	04:12:54	00:05:39	05:08 min/km	+00:09 (126.) ●	-00:02 (657.) ●	-00:06 (722.) ●
Laufen	10.2 km	04:27:22	00:14:28	05:33 min/km	+00:02 (112.) ●	-00:26 (604.) ●	-00:37 (666.) ●
Laufen	12 km	04:36:23	00:09:01	05:00 min/km	+00:06 (118.) ●	-00:12 (620.) ●	-00:18 (687.) ●
Laufen	14 km	04:46:20	00:09:57	04:58 min/km	+00:12 (120.) ●	-00:09 (651.) ●	-00:16 (728.) ●
Laufen	15 km	04:52:12	00:05:52	05:52 min/km	+00:08 (122.) ●	-00:04 (656.) ●	-00:08 (729.) ●
Laufen	17.7 km	05:08:01	00:15:49	05:51 min/km	+00:41 (132.) ●	+00:11 (729.) ●	±00:00 (820.) ●
Laufen	19.4 km	05:17:52	00:09:51	05:47 min/km	+00:34 (144.) ●	+00:13 (771.) ●	+00:06 (871.) ●
Laufen	21.4 km	05:28:49	00:10:57	05:28 min/km	+01:05 (151.) ●	+00:44 (865.) ●	+00:37 (989.) ●
Laufen	21.5 km	05:29:20	00:00:31	05:09 min/km	+00:01 (124.) ●	±00:00 (649.) ●	-00:01 (737.) ●
Laufen	21.5 km	05:29:20	01:54:14	05:18 min/km	+03:37 (125.) ●	-00:12 (670.) ●	-01:36 (745.) ●
Total	113.1 km	05:29:20	05:29:20	20.61 km/h	+04:37 (118.) ●	-00:17 (649.) ●	-04:03 (712.) ●

Ges	Sex	Ak	Name	#	AK
683	622	113	Simon Akhtari	439	M35-39	DEU	00:38:36	02:51:18	01:48:15	05:27:40
686	624	114	Martin Berndt	833	M35-39	DEU	00:45:44	02:34:06	01:59:16	05:27:41
702	640	115	Christian Reiter	99	M35-39	DEU	00:44:03	02:55:30	01:39:18	05:28:39
707	644	116	David Albrecht	1340	M35-39	DEU	00:44:59	02:34:49	01:57:47	05:29:00
708	645	117	Julian Lenz	1208	M35-39	DEU	00:57:32	02:40:24	01:36:51	05:29:12
712	649	118	Mike Lenkenhoff	1240	M35-39	DEU	00:37:02	02:49:36	01:54:14	05:29:20
715	652	119	Timo Biedenkapp	649	M35-39	DEU	00:41:18	03:03:09	01:31:33	05:29:26
716	653	120	Robin Philipps	929	M35-39	DEU	00:40:43	02:47:07	01:52:58	05:29:28
730	665	121	Christoph Impekoven	343	M35-39	DEU	00:43:27	02:43:08	01:56:17	05:30:28
741	676	122	Mathias Hering	195	M35-39	DEU	00:42:30	02:41:19	01:58:12	05:31:08