Dennis Rafalski -
Ironman 70.3 Duisburg 2021

Quick facts

935/837/143Alle/Geschlecht/AK

M35-39Altersklasse

1297Startnummer

DEUNationalität


43:49	2:41:27	2:08:56	5:45:41

Vergleiche Dennis Rafalski mit anderen Athleten!

1297 Rafalski

634 Zorn ×

1098 Touzard ×

828 Lammers ×

245 Schröer ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:49	00:43:49	02:18 min/100m	+03:15 (146.) ●	+03:47 (935.) ●	+03:34 (1077.) ●
Wechsel		00:49:19	00:05:30	-	-00:24 (100.) ●	-00:32 (556.) ●	-00:29 (664.) ●
Radfahren	22.7 km	01:30:45	00:41:26	32.87 km/h	-00:17 (103.) ●	-00:49 (567.) ●	-01:21 (607.) ●
Radfahren	44.6 km	02:07:42	00:36:57	35.56 km/h	-01:12 (79.) ●	-01:34 (436.) ●	-02:04 (465.) ●
Radfahren	66.1 km	02:49:03	00:41:21	31.2 km/h	+00:17 (123.) ●	+00:04 (676.) ●	-00:35 (725.) ●
Radfahren	88.2 km	03:28:22	00:39:19	33.73 km/h	-00:09 (111.) ●	-00:09 (641.) ●	-00:43 (686.) ●
Radfahren	89.7 km	03:30:46	00:02:24	37.5 km/h	-00:06 (69.) ●	-00:08 (391.) ●	-00:09 (427.) ●
Radfahren	89.7 km	03:30:46	02:41:27	33.34 km/h	-01:27 (103.) ●	-02:36 (567.) ●	-04:52 (605.) ●
Wechsel		03:36:45	00:05:59	-	+01:15 (155.) ●	+00:55 (885.) ●	+00:59 (1052.) ●
Laufen	2.8 km	03:51:35	00:14:50	05:17 min/km	+01:09 (151.) ●	+00:39 (826.) ●	+00:27 (920.) ●
Laufen	4.5 km	04:01:18	00:09:43	05:42 min/km	+01:10 (165.) ●	+00:54 (962.) ●	+00:47 (1085.) ●
Laufen	6.5 km	04:11:47	00:10:29	05:14 min/km	+01:13 (162.) ●	+00:53 (935.) ●	+00:46 (1061.) ●
Laufen	7.6 km	04:17:52	00:06:05	05:31 min/km	+00:35 (157.) ●	+00:24 (881.) ●	+00:20 (990.) ●
Laufen	10.2 km	04:34:46	00:16:54	06:30 min/km	+02:28 (166.) ●	+02:00 (987.) ●	+01:49 (1132.) ●
Laufen	12 km	04:45:14	00:10:28	05:48 min/km	+01:33 (172.) ●	+01:15 (1006.) ●	+01:09 (1153.) ●
Laufen	14 km	04:56:52	00:11:38	05:49 min/km	+01:53 (167.) ●	+01:32 (995.) ●	+01:25 (1148.) ●
Laufen	15 km	05:03:47	00:06:55	06:55 min/km	+01:11 (173.) ●	+00:59 (1036.) ●	+00:55 (1192.) ●
Laufen	17.7 km	05:22:16	00:18:29	06:50 min/km	+03:21 (170.) ●	+02:51 (1010.) ●	+02:40 (1172.) ●
Laufen	19.4 km	05:33:37	00:11:21	06:40 min/km	+02:04 (171.) ●	+01:43 (1009.) ●	+01:36 (1169.) ●
Laufen	21.4 km	05:45:14	00:11:37	05:48 min/km	+01:45 (165.) ●	+01:24 (958.) ●	+01:17 (1109.) ●
Laufen	21.5 km	05:45:41	00:00:27	04:29 min/km	-00:03 (64.) ●	-00:04 (283.) ●	-00:05 (310.) ●
Laufen	21.5 km	05:45:41	02:08:56	05:59 min/km	+18:19 (166.) ●	+14:30 (971.) ●	+13:06 (1115.) ●
Total	113.1 km	05:45:41	05:45:41	19.63 km/h	+20:58 (143.) ●	+16:04 (837.) ●	+12:18 (935.) ●

Ges	Sex	Ak	Name	#	AK
892	803	138	Sebastian Schölzel	1106	M35-39	DEU	00:46:22	02:48:13	01:58:05	05:42:22
898	808	139	Andre Ruffing	1243	M35-39	DEU	00:39:07	02:41:53	02:09:28	05:42:44
908	817	140	Christian Dietrich	585	M35-39	DEU	00:50:42	02:48:21	01:50:21	05:43:31
914	821	141	Florian Zorn	634	M35-39	DEU	00:34:26	02:56:32	02:03:10	05:44:11
924	829	142	Anthony Touzard	1098	M35-39	FRA	00:38:55	02:56:53	01:55:04	05:45:08
935	837	143	Dennis Rafalski	1297	M35-39	DEU	00:43:49	02:41:27	02:08:56	05:45:41
939	841	144	Sebastian Lammers	828	M35-39	DEU	00:47:29	02:39:44	02:06:22	05:45:51
940	842	145	Christian Schröer	245	M35-39	DEU	00:41:16	02:47:39	02:03:50	05:45:55
947	849	146	Stephan Stange	1410	M35-39	DEU	00:40:10	02:59:10	01:55:27	05:46:15
959	859	147	Serge Roman	419	M35-39	BLR	00:43:01	02:57:36	01:55:53	05:48:01