Max Hölz -
Ironman 70.3 Duisburg 2021

Quick facts

1340/1145/167Alle/Geschlecht/AK

M30-34Altersklasse

1309Startnummer

DEUNationalität


44:40	3:07:27	2:37:01	6:42:41

Vergleiche Max Hölz mit anderen Athleten!

1309 Hölz

915 Bösken ×

339 Klinger ×

740 Knies ×

755 van Rillaer ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:44:40	00:44:40	02:21 min/100m	+05:19 (139.) ●	+04:38 (976.) ●	+04:25 (1135.) ●
Wechsel		00:52:27	00:07:47	-	+02:17 (152.) ●	+01:45 (978.) ●	+01:48 (1161.) ●
Radfahren	22.7 km	01:41:19	00:48:52	27.87 km/h	+07:38 (164.) ●	+06:37 (1134.) ●	+06:05 (1309.) ●
Radfahren	44.6 km	02:23:50	00:42:31	30.91 km/h	+04:52 (160.) ●	+04:00 (1060.) ●	+03:30 (1188.) ●
Radfahren	66.1 km	03:12:15	00:48:25	26.64 km/h	+08:10 (162.) ●	+07:08 (1113.) ●	+06:29 (1273.) ●
Radfahren	88.2 km	03:57:03	00:44:48	29.6 km/h	+06:04 (161.) ●	+05:20 (1090.) ●	+04:46 (1237.) ●
Radfahren	89.7 km	03:59:54	00:02:51	31.58 km/h	+00:22 (163.) ●	+00:19 (1103.) ●	+00:18 (1273.) ●
Radfahren	89.7 km	03:59:54	03:07:27	28.71 km/h	+27:06 (163.) ●	+23:24 (1107.) ●	+21:08 (1260.) ●
Wechsel		04:05:40	00:05:46	-	+01:05 (134.) ●	+00:42 (852.) ●	+00:46 (1008.) ●
Laufen	2.8 km	04:24:38	00:18:58	06:46 min/km	+05:29 (168.) ●	+04:47 (1163.) ●	+04:35 (1365.) ●
Laufen	4.5 km	04:35:59	00:11:21	06:40 min/km	+02:57 (165.) ●	+02:32 (1141.) ●	+02:25 (1337.) ●
Laufen	6.5 km	04:48:40	00:12:41	06:20 min/km	+03:35 (167.) ●	+03:05 (1147.) ●	+02:58 (1346.) ●
Laufen	7.6 km	04:55:55	00:07:15	06:35 min/km	+01:52 (167.) ●	+01:34 (1135.) ●	+01:30 (1332.) ●
Laufen	10.2 km	05:16:59	00:21:04	08:06 min/km	+07:05 (169.) ●	+06:10 (1164.) ●	+05:59 (1372.) ●
Laufen	12 km	05:28:37	00:11:38	06:27 min/km	+02:58 (165.) ●	+02:25 (1112.) ●	+02:19 (1302.) ●
Laufen	14 km	05:41:57	00:13:20	06:40 min/km	+03:48 (166.) ●	+03:14 (1133.) ●	+03:07 (1329.) ●
Laufen	15 km	05:49:33	00:07:36	07:36 min/km	+02:02 (169.) ●	+01:40 (1124.) ●	+01:36 (1313.) ●
Laufen	17.7 km	06:13:30	00:23:57	08:52 min/km	+09:25 (169.) ●	+08:19 (1176.) ●	+08:08 (1386.) ●
Laufen	19.4 km	06:28:37	00:15:07	08:53 min/km	+06:09 (169.) ●	+05:29 (1179.) ●	+05:22 (1389.) ●
Laufen	21.4 km	06:42:01	00:13:24	06:42 min/km	+03:54 (168.) ●	+03:11 (1115.) ●	+03:04 (1305.) ●
Laufen	21.5 km	06:42:41	00:00:40	06:39 min/km	+00:10 (168.) ●	+00:09 (1133.) ●	+00:08 (1330.) ●
Laufen	21.5 km	06:42:41	02:37:01	07:18 min/km	+49:24 (168.) ●	+42:35 (1164.) ●	+41:11 (1367.) ●
Total	113.1 km	06:42:41	06:42:41	16.85 km/h	+01:25:11 (167.) ●	+01:13:04 (1145.) ●	+01:09:18 (1340.) ●

Ges	Sex	Ak	Name	#	AK
1186	1042	162	Oliver Classmann	336	M30-34	DEU	00:45:28	02:52:53	02:16:33	06:09:44
1195	1048	163	Steffen Bürks	584	M30-34	DEU	00:47:22	03:12:40	01:58:27	06:11:05
1196	1049	164	Juan Camilo Henao Londono	293	M30-34	COL	00:50:17	02:46:00	02:16:53	06:11:11
1306	1120	165	Jonas Bösken	915	M30-34	DEU	00:56:52	02:56:19	02:23:59	06:32:33
1339	1144	166	Marco Klinger	339	M30-34	DEU	00:51:31	02:56:58	02:41:13	06:42:02
1340	1145	167	Max Hölz	1309	M30-34	DEU	00:44:40	03:07:27	02:37:01	06:42:41
1345	1149	168	Kai Knies	740	M30-34	DEU	00:48:48	03:26:29	02:18:09	06:44:57
1374	1169	169	Xavier van Rillaer	755	M30-34	BEL	00:37:00	03:53:11	02:18:43	07:02:31