Ulrich Bongen -
Ironman 70.3 Duisburg 2021

Quick facts

1056/942/81Alle/Geschlecht/AK

M55-59Altersklasse

1352Startnummer

DEUNationalität


38:29	2:54:34	2:09:43	5:56:26

Vergleiche Ulrich Bongen mit anderen Athleten!

1352 Bongen

1165 Frohs ×

673 Merseburger ×

517 Metzen ×

985 Boehme ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:29	00:38:29	02:01 min/100m	-02:36 (43.) ●	-01:33 (513.) ●	-01:46 (592.) ●
Wechsel		00:46:05	00:07:36	-	+01:08 (85.) ●	+01:34 (954.) ●	+01:37 (1131.) ●
Radfahren	22.7 km	01:31:37	00:45:32	29.91 km/h	+02:47 (93.) ●	+03:17 (999.) ●	+02:45 (1111.) ●
Radfahren	44.6 km	02:12:48	00:41:11	31.91 km/h	+02:09 (93.) ●	+02:40 (978.) ●	+02:10 (1072.) ●
Radfahren	66.1 km	02:56:03	00:43:15	29.83 km/h	+01:21 (75.) ●	+01:58 (849.) ●	+01:19 (920.) ●
Radfahren	88.2 km	03:37:56	00:41:53	31.66 km/h	+01:53 (88.) ●	+02:25 (911.) ●	+01:51 (998.) ●
Radfahren	89.7 km	03:40:39	00:02:43	33.13 km/h	+00:09 (86.) ●	+00:11 (983.) ●	+00:10 (1120.) ●
Radfahren	89.7 km	03:40:39	02:54:34	30.83 km/h	+08:19 (92.) ●	+10:31 (940.) ●	+08:15 (1025.) ●
Wechsel		03:46:43	00:06:04	-	+00:41 (80.) ●	+01:00 (898.) ●	+01:04 (1067.) ●
Laufen	2.8 km	04:02:57	00:16:14	05:47 min/km	+01:15 (86.) ●	+02:03 (1029.) ●	+01:51 (1178.) ●
Laufen	4.5 km	04:13:07	00:10:10	05:58 min/km	+00:55 (93.) ●	+01:21 (1049.) ●	+01:14 (1200.) ●
Laufen	6.5 km	04:24:00	00:10:53	05:26 min/km	+00:52 (90.) ●	+01:17 (1011.) ●	+01:10 (1151.) ●
Laufen	7.6 km	04:30:33	00:06:33	05:57 min/km	+00:36 (95.) ●	+00:52 (1039.) ●	+00:48 (1193.) ●
Laufen	10.2 km	04:47:00	00:16:27	06:19 min/km	+00:50 (85.) ●	+01:33 (944.) ●	+01:22 (1077.) ●
Laufen	12 km	04:57:15	00:10:15	05:41 min/km	+00:37 (85.) ●	+01:02 (974.) ●	+00:56 (1113.) ●
Laufen	14 km	05:08:31	00:11:16	05:38 min/km	+00:45 (87.) ●	+01:10 (942.) ●	+01:03 (1081.) ●
Laufen	15 km	05:15:15	00:06:44	06:44 min/km	+00:28 (89.) ●	+00:48 (994.) ●	+00:44 (1143.) ●
Laufen	17.7 km	05:32:43	00:17:28	06:28 min/km	+01:10 (85.) ●	+01:50 (937.) ●	+01:39 (1075.) ●
Laufen	19.4 km	05:43:33	00:10:50	06:22 min/km	+00:48 (87.) ●	+01:12 (959.) ●	+01:05 (1106.) ●
Laufen	21.4 km	05:55:45	00:12:12	06:06 min/km	+01:34 (97.) ●	+01:59 (1014.) ●	+01:52 (1182.) ●
Laufen	21.5 km	05:56:26	00:00:41	06:49 min/km	+00:07 (105.) ●	+00:10 (1152.) ●	+00:09 (1352.) ●
Laufen	21.5 km	05:56:26	02:09:43	06:02 min/km	+09:57 (90.) ●	+15:17 (984.) ●	+13:53 (1130.) ●
Total	113.1 km	05:56:26	05:56:26	19.04 km/h	+17:29 (81.) ●	+26:49 (942.) ●	+23:03 (1056.) ●

Ges	Sex	Ak	Name	#	AK
1020	910	76	Oliver Gilbert	94	M55-59	DEU	00:48:04	02:48:57	02:01:06	05:52:43
1024	913	77	Manfred Lahr	193	M55-59	DEU	00:42:08	02:56:18	02:02:57	05:53:36
1027	916	78	Mike Enders	647	M55-59	DEU	00:42:32	02:53:59	02:05:54	05:54:01
1034	922	79	Christof Frohs	1165	M55-59	DEU	00:42:54	02:51:26	02:05:08	05:54:32
1054	940	80	Stefan Merseburger	673	M55-59	DEU	00:51:03	02:52:16	02:02:21	05:56:14
1056	942	81	Ulrich Bongen	1352	M55-59	DEU	00:38:29	02:54:34	02:09:43	05:56:26
1061	945	82	Gerd Metzen	517	M55-59	DEU	00:49:53	03:01:15	01:49:13	05:56:49
1069	952	83	Marc Boehme	985	M55-59	DEU	00:47:28	02:52:01	02:07:37	05:57:20
1072	955	84	Gerhard Reichelt	511	M55-59	USA	00:44:19	02:54:00	02:09:31	05:57:44
1081	964	85	Dirk Raddatz	723	M55-59	DEU	00:38:57	03:02:05	02:07:04	05:58:49