Raf Kiggen -
Ironman 70.3 Duisburg 2021

Quick facts

272/254/18Alle/Geschlecht/AK

M50-54Altersklasse

1377Startnummer

BELNationalität


42:44	2:23:05	1:41:57	4:57:20

Vergleiche Raf Kiggen mit anderen Athleten!

1377 Kiggen

324 Rücker ×

117 Karrenberg ×

1075 Weber ×

1397 Knaup ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:44	00:42:44	02:14 min/100m	+01:54 (121.) ●	+02:42 (866.) ●	+02:29 (997.) ●
Wechsel		00:48:34	00:05:50	-	-00:39 (77.) ●	-00:12 (633.) ●	-00:09 (747.) ●
Radfahren	22.7 km	01:25:30	00:36:56	36.88 km/h	-07:04 (3.) ●	-05:19 (68.) ●	-05:51 (72.) ●
Radfahren	44.6 km	01:59:19	00:33:49	38.86 km/h	-05:33 (1.) ●	-04:42 (70.) ●	-05:12 (73.) ●
Radfahren	66.1 km	02:35:10	00:35:51	35.98 km/h	-06:23 (9.) ●	-05:26 (113.) ●	-06:05 (116.) ●
Radfahren	88.2 km	03:09:35	00:34:25	38.53 km/h	-05:49 (5.) ●	-05:03 (87.) ●	-05:37 (89.) ●
Radfahren	89.7 km	03:11:39	00:02:04	43.55 km/h	-00:31 (2.) ●	-00:28 (23.) ●	-00:29 (23.) ●
Radfahren	89.7 km	03:11:39	02:23:05	37.61 km/h	-25:20 (4.) ●	-20:58 (76.) ●	-23:14 (79.) ●
Wechsel		03:15:23	00:03:44	-	-01:58 (28.) ●	-01:20 (332.) ●	-01:16 (419.) ●
Laufen	2.8 km	03:28:49	00:13:26	04:47 min/km	-01:20 (41.) ●	-00:45 (487.) ●	-00:57 (535.) ●
Laufen	4.5 km	03:36:53	00:08:04	04:44 min/km	-01:08 (22.) ●	-00:45 (377.) ●	-00:52 (410.) ●
Laufen	6.5 km	03:45:21	00:08:28	04:14 min/km	-01:33 (19.) ●	-01:08 (300.) ●	-01:15 (331.) ●
Laufen	7.6 km	03:50:29	00:05:08	04:40 min/km	-00:48 (22.) ●	-00:33 (333.) ●	-00:37 (365.) ●
Laufen	10.2 km	04:03:36	00:13:07	05:02 min/km	-02:32 (21.) ●	-01:47 (312.) ●	-01:58 (342.) ●
Laufen	12 km	04:11:45	00:08:09	04:31 min/km	-01:27 (22.) ●	-01:04 (318.) ●	-01:10 (346.) ●
Laufen	14 km	04:20:36	00:08:51	04:25 min/km	-01:45 (25.) ●	-01:15 (342.) ●	-01:22 (376.) ●
Laufen	15 km	04:25:57	00:05:21	05:21 min/km	-00:50 (31.) ●	-00:35 (377.) ●	-00:39 (412.) ●
Laufen	17.7 km	04:39:33	00:13:36	05:02 min/km	-02:44 (29.) ●	-02:02 (339.) ●	-02:13 (372.) ●
Laufen	19.4 km	04:47:57	00:08:24	04:56 min/km	-01:41 (29.) ●	-01:14 (341.) ●	-01:21 (371.) ●
Laufen	21.4 km	04:56:49	00:08:52	04:26 min/km	-01:51 (27.) ●	-01:21 (333.) ●	-01:28 (362.) ●
Laufen	21.5 km	04:57:20	00:00:31	05:09 min/km	-00:02 (71.) ●	±00:00 (655.) ●	-00:01 (746.) ●
Laufen	21.5 km	04:57:20	01:41:57	04:44 min/km	-17:41 (25.) ●	-12:29 (337.) ●	-13:53 (366.) ●
Total	113.1 km	04:57:20	04:57:20	22.82 km/h	-43:44 (18.) ●	-32:17 (254.) ●	-36:03 (272.) ●

Ges	Sex	Ak	Name	#	AK
218	203	13	Lars-Christian Uhlig	1429	M50-54	DEU	00:31:50	02:25:08	01:47:00	04:52:01
246	230	14	Dieter Scholz	1421	M50-54	DEU	00:32:31	02:30:39	01:35:51	04:54:47
253	237	15	Achim Kempf	144	M50-54	USA	00:28:05	02:30:23	01:50:13	04:55:08
262	244	16	Dr. Matthias Rücker	324	M50-54	DEU	00:41:19	02:29:19	01:34:54	04:56:21
269	251	17	Michael Karrenberg	117	M50-54	DEU	00:35:00	02:29:05	01:44:58	04:57:12
272	254	18	Raf Kiggen	1377	M50-54	BEL	00:42:44	02:23:05	01:41:57	04:57:20
275	257	19	Joachim Weber	1075	M50-54	DEU	00:43:18	02:29:50	01:36:14	04:57:39
282	264	20	Andreas Knaup	1397	M50-54	DEU	00:34:03	02:35:47	01:38:53	04:58:12
288	269	21	Berno Donath	706	M50-54	DEU	00:32:40	02:41:43	01:38:22	04:58:32
308	287	22	Kai Reinl	919	M50-54	DEU	00:42:07	02:31:48	01:40:18	05:00:35