Sascha Zinflou -
Ironman 70.3 Duisburg 2021

Quick facts

1210/1059/127Alle/Geschlecht/AK

M45-49Altersklasse

1441Startnummer

DEUNationalität


52:19	2:50:37	2:18:33	6:14:43

Vergleiche Sascha Zinflou mit anderen Athleten!

1441 Zinflou

1039 Nowara ×

732 Jochum ×

875 Mayer ×

391 Voellmecke ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:52:19	00:52:19	02:45 min/100m	+11:51 (140.) ●	+12:17 (1156.) ●	+12:04 (1356.) ●
Wechsel		01:00:53	00:08:34	-	+02:14 (125.) ●	+02:32 (1067.) ●	+02:35 (1257.) ●
Radfahren	22.7 km	01:45:28	00:44:35	30.55 km/h	+02:09 (113.) ●	+02:20 (937.) ●	+01:48 (1027.) ●
Radfahren	44.6 km	02:25:12	00:39:44	33.07 km/h	+00:51 (103.) ●	+01:13 (821.) ●	+00:43 (888.) ●
Radfahren	66.1 km	03:08:01	00:42:49	30.13 km/h	+01:19 (94.) ●	+01:32 (819.) ●	+00:53 (887.) ●
Radfahren	88.2 km	03:48:55	00:40:54	32.42 km/h	+01:18 (97.) ●	+01:26 (824.) ●	+00:52 (895.) ●
Radfahren	89.7 km	03:51:30	00:02:35	34.84 km/h	+00:04 (99.) ●	+00:03 (796.) ●	+00:02 (881.) ●
Radfahren	89.7 km	03:51:30	02:50:37	31.54 km/h	+05:41 (105.) ●	+06:34 (851.) ●	+04:18 (920.) ●
Wechsel		03:56:10	00:04:40	-	-00:41 (60.) ●	-00:24 (571.) ●	-00:20 (686.) ●
Laufen	2.8 km	04:12:46	00:16:36	05:55 min/km	+02:09 (129.) ●	+02:25 (1057.) ●	+02:13 (1223.) ●
Laufen	4.5 km	04:23:43	00:10:57	06:26 min/km	+02:02 (136.) ●	+02:08 (1114.) ●	+02:01 (1301.) ●
Laufen	6.5 km	04:35:28	00:11:45	05:52 min/km	+02:03 (130.) ●	+02:09 (1093.) ●	+02:02 (1274.) ●
Laufen	7.6 km	04:42:30	00:07:02	06:23 min/km	+01:17 (134.) ●	+01:21 (1113.) ●	+01:17 (1300.) ●
Laufen	10.2 km	05:00:26	00:17:56	06:53 min/km	+02:52 (129.) ●	+03:02 (1065.) ●	+02:51 (1235.) ●
Laufen	12 km	05:11:43	00:11:17	06:16 min/km	+01:56 (132.) ●	+02:04 (1091.) ●	+01:58 (1267.) ●
Laufen	14 km	05:24:03	00:12:20	06:10 min/km	+02:01 (126.) ●	+02:14 (1062.) ●	+02:07 (1229.) ●
Laufen	15 km	05:31:06	00:07:03	07:03 min/km	+00:58 (126.) ●	+01:07 (1061.) ●	+01:03 (1226.) ●
Laufen	17.7 km	05:49:53	00:18:47	06:57 min/km	+02:44 (120.) ●	+03:09 (1028.) ●	+02:58 (1196.) ●
Laufen	19.4 km	06:01:39	00:11:46	06:55 min/km	+01:56 (125.) ●	+02:08 (1048.) ●	+02:01 (1224.) ●
Laufen	21.4 km	06:14:10	00:12:31	06:15 min/km	+02:02 (123.) ●	+02:18 (1045.) ●	+02:11 (1220.) ●
Laufen	21.5 km	06:14:43	00:00:33	05:29 min/km	+00:01 (97.) ●	+00:02 (828.) ●	+00:01 (957.) ●
Laufen	21.5 km	06:14:43	02:18:33	06:26 min/km	+22:01 (129.) ●	+24:07 (1066.) ●	+22:43 (1240.) ●
Total	113.1 km	06:14:43	06:14:43	18.11 km/h	+41:06 (127.) ●	+45:06 (1059.) ●	+41:20 (1210.) ●

Ges	Sex	Ak	Name	#	AK
1159	1023	122	Thomas Demmer	1259	M45-49	DEU	00:39:20	02:57:06	02:15:54	06:06:34
1169	1031	123	Thorsten Rau	628	M45-49	DEU	00:47:53	02:57:16	02:05:08	06:07:39
1184	1041	124	Matthis Nolte	1115	M45-49	DEU	00:40:04	02:56:55	02:20:03	06:09:27
1189	1044	125	Daniel Nowara	1039	M45-49	DEU	00:42:58	03:12:48	01:57:11	06:10:04
1209	1058	126	Markus Jochum	732	M45-49	DEU	00:41:14	03:03:07	02:15:25	06:14:41
1210	1059	127	Sascha Zinflou	1441	M45-49	DEU	00:52:19	02:50:37	02:18:33	06:14:43
1217	1063	128	Christian Mayer	875	M45-49	DEU	00:46:43	03:02:09	02:12:08	06:15:20
1241	1078	129	Stephan Voellmecke	391	M45-49	DEU	00:39:48	03:05:50	02:16:18	06:19:57
1245	1082	130	Christian Krause	468	M45-49	DEU	00:43:06	03:02:26	02:22:15	06:20:42
1284	1109	131	Dinu Manns	872	M45-49	DEU	00:39:42	02:57:06	02:35:46	06:27:58