Jan Köppe -
Ironman 70.3 Duisburg 2021

Quick facts

372/347/69Alle/Geschlecht/AK

M35-39Altersklasse

1478Startnummer

DEUNationalität


37:15	2:42:09	1:38:25	5:05:38

Vergleiche Jan Köppe mit anderen Athleten!

1478 Köppe

1503 Fischer ×

1505 Lupfer ×

954 Hügerich ×

449 Heering ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:15	00:37:15	01:57 min/100m	-03:19 (62.) ●	-02:47 (422.) ●	-03:00 (485.) ●
Wechsel		00:41:52	00:04:37	-	-01:17 (63.) ●	-01:25 (342.) ●	-01:22 (421.) ●
Radfahren	22.7 km	01:22:52	00:41:00	33.22 km/h	-00:43 (95.) ●	-01:15 (506.) ●	-01:47 (543.) ●
Radfahren	44.6 km	02:01:26	00:38:34	34.07 km/h	+00:25 (118.) ●	+00:03 (682.) ●	-00:27 (730.) ●
Radfahren	66.1 km	02:42:43	00:41:17	31.25 km/h	+00:13 (121.) ●	±00:00 (669.) ●	-00:39 (718.) ●
Radfahren	88.2 km	03:21:32	00:38:49	34.16 km/h	-00:39 (104.) ●	-00:39 (581.) ●	-01:13 (619.) ●
Radfahren	89.7 km	03:24:01	00:02:29	36.24 km/h	-00:01 (107.) ●	-00:03 (593.) ●	-00:04 (650.) ●
Radfahren	89.7 km	03:24:01	02:42:09	33.19 km/h	-00:45 (110.) ●	-01:54 (592.) ●	-04:10 (633.) ●
Wechsel		03:27:13	00:03:12	-	-01:32 (39.) ●	-01:52 (179.) ●	-01:48 (248.) ●
Laufen	2.8 km	03:39:08	00:11:55	04:15 min/km	-01:46 (37.) ●	-02:16 (151.) ●	-02:28 (167.) ●
Laufen	4.5 km	03:46:12	00:07:04	04:09 min/km	-01:29 (16.) ●	-01:45 (66.) ●	-01:52 (72.) ●
Laufen	6.5 km	03:53:55	00:07:43	03:51 min/km	-01:33 (25.) ●	-01:53 (100.) ●	-02:00 (108.) ●
Laufen	7.6 km	03:58:26	00:04:31	04:06 min/km	-00:59 (14.) ●	-01:10 (60.) ●	-01:14 (64.) ●
Laufen	10.2 km	04:10:37	00:12:11	04:41 min/km	-02:15 (34.) ●	-02:43 (144.) ●	-02:54 (158.) ●
Laufen	12 km	04:18:10	00:07:33	04:11 min/km	-01:22 (38.) ●	-01:40 (138.) ●	-01:46 (152.) ●
Laufen	14 km	04:26:32	00:08:22	04:11 min/km	-01:23 (46.) ●	-01:44 (199.) ●	-01:51 (218.) ●
Laufen	15 km	04:31:41	00:05:09	05:09 min/km	-00:35 (61.) ●	-00:47 (265.) ●	-00:51 (289.) ●
Laufen	17.7 km	04:45:40	00:13:59	05:10 min/km	-01:09 (87.) ●	-01:39 (408.) ●	-01:50 (447.) ●
Laufen	19.4 km	04:54:43	00:09:03	05:19 min/km	-00:14 (104.) ●	-00:35 (537.) ●	-00:42 (592.) ●
Laufen	21.4 km	05:05:10	00:10:27	05:13 min/km	+00:35 (141.) ●	+00:14 (749.) ●	+00:07 (846.) ●
Laufen	21.5 km	05:05:38	00:00:28	04:39 min/km	-00:02 (83.) ●	-00:03 (395.) ●	-00:04 (439.) ●
Laufen	21.5 km	05:05:38	01:38:25	04:34 min/km	-12:12 (58.) ●	-16:01 (247.) ●	-17:25 (272.) ●
Total	113.1 km	05:05:38	05:05:38	22.2 km/h	-19:05 (69.) ●	-23:59 (347.) ●	-27:45 (372.) ●

Ges	Sex	Ak	Name	#	AK
334	311	64	Tom de Jong	103	M35-39	NLD	00:39:05	02:39:42	01:35:22	05:03:13
346	322	65	Christian Gawlik	437	M35-39	DEU	00:36:14	02:37:42	01:42:20	05:04:19
348	324	66	Steven Rogghé	580	M35-39	BEL	00:33:59	02:29:40	01:51:35	05:04:24
357	333	67	Samuel Fischer	1503	M35-39	DEU	00:37:10	02:37:11	01:42:17	05:04:48
363	339	68	Matthias Lupfer	1505	M35-39	DEU	00:40:09	02:37:03	01:32:51	05:05:11
372	347	69	Jan Köppe	1478	M35-39	DEU	00:37:15	02:42:09	01:38:25	05:05:38
373	348	70	Andreas Hügerich	954	M35-39	DEU	00:41:41	02:40:32	01:34:16	05:05:45
379	352	71	Dr. Christian Heering	449	M35-39	DEU	00:43:30	02:22:48	01:49:58	05:06:20
387	360	72	Christian Bruns	1492	M35-39	DEU	00:40:26	02:22:15	01:56:44	05:06:44
399	370	73	Martin Spiller	698	M35-39	DEU	00:35:56	02:34:40	01:37:03	05:07:53