Henrik Johnsdorf -
Ironman 70.3 Duisburg 2021

Quick facts

328/305/62Alle/Geschlecht/AK

M30-34Altersklasse

1483Startnummer

DEUNationalität


39:24	2:30:36	1:44:22	5:02:36

Vergleiche Henrik Johnsdorf mit anderen Athleten!

1483 Johnsdorf

372 Hampel ×

1317 Lippsmeier ×

377 Ulbricht ×

1378 Deckers ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:24	00:39:24	02:04 min/100m	+00:03 (87.) ●	-00:38 (587.) ●	-00:51 (675.) ●
Wechsel		00:43:23	00:03:59	-	-01:31 (28.) ●	-02:03 (183.) ●	-02:00 (244.) ●
Radfahren	22.7 km	01:22:50	00:39:27	34.52 km/h	-01:47 (60.) ●	-02:48 (317.) ●	-03:20 (336.) ●
Radfahren	44.6 km	01:58:28	00:35:38	36.88 km/h	-02:01 (50.) ●	-02:53 (261.) ●	-03:23 (273.) ●
Radfahren	66.1 km	02:36:12	00:37:44	34.19 km/h	-02:31 (56.) ●	-03:33 (284.) ●	-04:12 (296.) ●
Radfahren	88.2 km	03:11:37	00:35:25	37.44 km/h	-03:19 (35.) ●	-04:03 (180.) ●	-04:37 (187.) ●
Radfahren	89.7 km	03:13:59	00:02:22	38.03 km/h	-00:07 (58.) ●	-00:10 (327.) ●	-00:11 (359.) ●
Radfahren	89.7 km	03:13:59	02:30:36	35.74 km/h	-09:45 (46.) ●	-13:27 (249.) ●	-15:43 (259.) ●
Wechsel		03:18:14	00:04:15	-	-00:26 (76.) ●	-00:49 (456.) ●	-00:45 (558.) ●
Laufen	2.8 km	03:30:59	00:12:45	04:33 min/km	-00:44 (65.) ●	-01:26 (312.) ●	-01:38 (346.) ●
Laufen	4.5 km	03:39:09	00:08:10	04:48 min/km	-00:14 (89.) ●	-00:39 (420.) ●	-00:46 (456.) ●
Laufen	6.5 km	03:47:55	00:08:46	04:23 min/km	-00:20 (79.) ●	-00:50 (405.) ●	-00:57 (443.) ●
Laufen	7.6 km	03:53:00	00:05:05	04:37 min/km	-00:18 (64.) ●	-00:36 (313.) ●	-00:40 (342.) ●
Laufen	10.2 km	04:06:35	00:13:35	05:13 min/km	-00:24 (84.) ●	-01:19 (414.) ●	-01:30 (457.) ●
Laufen	12 km	04:14:44	00:08:09	04:31 min/km	-00:31 (67.) ●	-01:04 (319.) ●	-01:10 (347.) ●
Laufen	14 km	04:23:46	00:09:02	04:31 min/km	-00:30 (80.) ●	-01:04 (398.) ●	-01:11 (435.) ●
Laufen	15 km	04:29:13	00:05:27	05:27 min/km	-00:07 (86.) ●	-00:29 (432.) ●	-00:33 (472.) ●
Laufen	17.7 km	04:43:55	00:14:42	05:26 min/km	+00:10 (105.) ●	-00:56 (533.) ●	-01:07 (589.) ●
Laufen	19.4 km	04:52:41	00:08:46	05:09 min/km	-00:12 (92.) ●	-00:52 (451.) ●	-00:59 (493.) ●
Laufen	21.4 km	05:02:08	00:09:27	04:43 min/km	-00:03 (97.) ●	-00:46 (495.) ●	-00:53 (548.) ●
Laufen	21.5 km	05:02:36	00:00:28	04:39 min/km	-00:02 (79.) ●	-00:03 (396.) ●	-00:04 (440.) ●
Laufen	21.5 km	05:02:36	01:44:22	04:51 min/km	-03:15 (81.) ●	-10:04 (410.) ●	-11:28 (450.) ●
Total	113.1 km	05:02:36	05:02:36	22.43 km/h	-14:54 (62.) ●	-27:01 (305.) ●	-30:47 (328.) ●

Ges	Sex	Ak	Name	#	AK
291	272	57	Marian Bunte	1186	M30-34	DEU	00:36:32	02:32:32	01:33:15	04:58:51
295	275	58	Oliver Kratz	1155	M30-34	DEU	00:32:28	02:40:56	01:34:21	04:59:04
298	277	59	Jens Vercruysse	1249	M30-34	BEL	00:39:21	02:31:04	01:42:19	04:59:31
302	281	60	Jochen Hampel	372	M30-34	DEU	00:34:08	02:35:05	01:44:53	05:00:07
324	301	61	Malte Lippsmeier	1317	M30-34	DEU	00:39:12	02:35:51	01:37:39	05:02:10
328	305	62	Henrik Johnsdorf	1483	M30-34	DEU	00:39:24	02:30:36	01:44:22	05:02:36
333	310	63	Arno Ulbricht	377	M30-34	DEU	00:31:25	02:43:13	01:40:31	05:03:12
340	317	64	Niels Deckers	1378	M30-34	BEL	00:34:29	02:32:01	01:49:42	05:03:48
345	321	65	Lars Kruse	78	M30-34	DEU	00:35:19	02:31:47	01:47:41	05:04:18
347	323	66	Jan Bolz	592	M30-34	DEU	00:40:48	02:34:14	01:40:29	05:04:19