Alexander Wolgast -
Ironman 70.3 Duisburg 2021

Quick facts

781/711/129Alle/Geschlecht/AK

M35-39Altersklasse

188Startnummer

DEUNationalität


43:12	2:42:16	1:56:24	5:34:15

Vergleiche Alexander Wolgast mit anderen Athleten!

188 Wolgast

817 Quast ×

893 Westheider ×

943 Bethke ×

1476 van Beek ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:12	00:43:12	02:16 min/100m	+02:38 (139.) ●	+03:10 (897.) ●	+02:57 (1034.) ●
Wechsel		00:49:38	00:06:26	-	+00:32 (127.) ●	+00:24 (739.) ●	+00:27 (876.) ●
Radfahren	22.7 km	01:30:42	00:41:04	33.17 km/h	-00:39 (96.) ●	-01:11 (514.) ●	-01:43 (551.) ●
Radfahren	44.6 km	02:08:04	00:37:22	35.17 km/h	-00:47 (94.) ●	-01:09 (493.) ●	-01:39 (525.) ●
Radfahren	66.1 km	02:49:14	00:41:10	31.34 km/h	+00:06 (119.) ●	-00:07 (646.) ●	-00:46 (694.) ●
Radfahren	88.2 km	03:29:17	00:40:03	33.11 km/h	+00:35 (125.) ●	+00:35 (736.) ●	+00:01 (792.) ●
Radfahren	89.7 km	03:31:54	00:02:37	34.39 km/h	+00:07 (146.) ●	+00:05 (825.) ●	+00:04 (920.) ●
Radfahren	89.7 km	03:31:54	02:42:16	33.17 km/h	-00:38 (112.) ●	-01:47 (596.) ●	-04:03 (638.) ●
Wechsel		03:37:51	00:05:57	-	+01:13 (154.) ●	+00:53 (874.) ●	+00:57 (1037.) ●
Laufen	2.8 km	03:52:33	00:14:42	05:15 min/km	+01:01 (147.) ●	+00:31 (793.) ●	+00:19 (882.) ●
Laufen	4.5 km	04:01:49	00:09:16	05:27 min/km	+00:43 (147.) ●	+00:27 (824.) ●	+00:20 (917.) ●
Laufen	6.5 km	04:12:24	00:10:35	05:17 min/km	+01:19 (163.) ●	+00:59 (957.) ●	+00:52 (1088.) ●
Laufen	7.6 km	04:18:07	00:05:43	05:11 min/km	+00:13 (129.) ●	+00:02 (686.) ●	-00:02 (754.) ●
Laufen	10.2 km	04:33:19	00:15:12	05:50 min/km	+00:46 (129.) ●	+00:18 (734.) ●	+00:07 (827.) ●
Laufen	12 km	04:42:36	00:09:17	05:09 min/km	+00:22 (129.) ●	+00:04 (700.) ●	-00:02 (782.) ●
Laufen	14 km	04:52:37	00:10:01	05:00 min/km	+00:16 (121.) ●	-00:05 (664.) ●	-00:12 (742.) ●
Laufen	15 km	04:58:34	00:05:57	05:57 min/km	+00:13 (127.) ●	+00:01 (690.) ●	-00:03 (770.) ●
Laufen	17.7 km	05:13:27	00:14:53	05:30 min/km	-00:15 (106.) ●	-00:45 (562.) ●	-00:56 (624.) ●
Laufen	19.4 km	05:23:35	00:10:08	05:57 min/km	+00:51 (152.) ●	+00:30 (824.) ●	+00:23 (934.) ●
Laufen	21.4 km	05:33:44	00:10:09	05:04 min/km	+00:17 (129.) ●	-00:04 (672.) ●	-00:11 (751.) ●
Laufen	21.5 km	05:34:15	00:00:31	05:09 min/km	+00:01 (116.) ●	±00:00 (591.) ●	-00:01 (672.) ●
Laufen	21.5 km	05:34:15	01:56:24	05:24 min/km	+05:47 (134.) ●	+01:58 (721.) ●	+00:34 (805.) ●
Total	113.1 km	05:34:15	05:34:15	20.3 km/h	+09:32 (129.) ●	+04:38 (711.) ●	+00:52 (781.) ●

Ges	Sex	Ak	Name	#	AK
755	688	124	René Nowak	313	M35-39	DEU	00:43:21	02:40:05	02:01:18	05:32:18
757	690	125	David Martzock	621	M35-39	DEU	00:49:30	02:48:12	01:41:05	05:32:19
767	699	126	Tom Valkenborghs	827	M35-39	BEL	00:45:07	02:43:11	01:53:17	05:32:49
776	706	127	Simon Quast	817	M35-39	DEU	00:38:20	02:40:53	02:01:07	05:33:29
778	708	128	Tim Westheider	893	M35-39	DEU	00:41:41	02:52:53	01:47:51	05:33:33
781	711	129	Alexander Wolgast	188	M35-39	DEU	00:43:12	02:42:16	01:56:24	05:34:15
787	717	130	Christoph Bethke	943	M35-39	DEU	00:41:13	03:05:17	01:36:07	05:34:50
798	726	131	Remco van Beek	1476	M35-39	NLD	00:42:28	02:41:39	02:00:40	05:35:40
800	727	132	Christian Bucher	1059	M35-39	CHE	00:45:38	02:41:59	01:59:29	05:35:48
826	747	133	Stefan Feldt	1524	M35-39	DEU	00:50:13	02:47:55	01:49:59	05:37:29