Team 3xercise Köln Alaaf -
Ironman 70.3 Duisburg 2021

Quick facts

1304/44/25Alle/Geschlecht/AK

XRELAYAltersklasse

2010Startnummer

DEUNationalität


53:52	3:34:58	1:56:26	6:32:12

Vergleiche Team 3xercise Köln Alaaf mit anderen Athleten!

2010 3xercise Köln Alaaf

2028 Family ×

2012 the Worringer ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Allen ^?
Schwimmen	1.9 km	00:53:52	00:53:52	02:50 min/100m	+13:41 (25.) ●	+13:37 (1373.) ●
Wechsel		00:58:28	00:04:36	-	+01:21 (24.) ●	-01:23 (417.) ●
Radfahren	22.7 km	01:55:23	00:56:55	23.93 km/h	+13:26 (25.) ●	+14:08 (1408.) ●
Radfahren	44.6 km	02:45:11	00:49:48	26.39 km/h	+09:41 (25.) ●	+10:47 (1400.) ●
Radfahren	66.1 km	03:40:35	00:55:24	23.29 km/h	+10:38 (24.) ●	+13:28 (1397.) ●
Radfahren	88.2 km	04:30:22	00:49:47	26.64 km/h	+08:28 (25.) ●	+09:45 (1386.) ●
Radfahren	89.7 km	04:33:26	00:03:04	29.35 km/h	+00:32 (25.) ●	+00:31 (1375.) ●
Radfahren	89.7 km	04:33:26	03:34:58	25.04 km/h	+42:45 (25.) ●	+48:39 (1402.) ●
Wechsel		04:35:46	00:02:20	-	+00:15 (20.) ●	-02:40 (58.) ●
Laufen	2.8 km	04:51:08	00:15:22	05:29 min/km	+01:07 (18.) ●	+00:59 (1037.) ●
Laufen	4.5 km	05:00:57	00:09:49	05:46 min/km	+00:51 (21.) ●	+00:53 (1114.) ●
Laufen	6.5 km	05:10:47	00:09:50	04:55 min/km	+00:18 (16.) ●	+00:07 (838.) ●
Laufen	7.6 km	05:16:41	00:05:54	05:21 min/km	+00:14 (16.) ●	+00:09 (893.) ●
Laufen	10.2 km	05:31:49	00:15:08	05:49 min/km	+00:22 (15.) ●	+00:03 (814.) ●
Laufen	12 km	05:41:13	00:09:24	05:13 min/km	+00:16 (15.) ●	+00:05 (830.) ●
Laufen	14 km	05:50:58	00:09:45	04:52 min/km	-00:05 (13.) ●	-00:28 (668.) ●
Laufen	15 km	05:56:47	00:05:49	05:49 min/km	±00:00 (13.) ●	-00:11 (686.) ●
Laufen	17.7 km	06:11:46	00:14:59	05:32 min/km	-00:16 (13.) ●	-00:50 (647.) ●
Laufen	19.4 km	06:21:19	00:09:33	05:37 min/km	±00:00 (14.) ●	-00:12 (764.) ●
Laufen	21.4 km	06:31:40	00:10:21	05:10 min/km	+00:14 (15.) ●	+00:01 (821.) ●
Laufen	21.5 km	06:32:12	00:00:32	05:19 min/km	-00:16 (14.) ●	±00:00 (871.) ●
Laufen	21.5 km	06:32:12	01:56:26	05:24 min/km	+02:45 (15.) ●	+00:36 (811.) ●
Total	113.1 km	06:32:12	06:32:12	17.3 km/h	+01:00:47 (25.) ●	+58:49 (1304.) ●

Ges	Sex	Ak	Name	#	AK
1001	36	20	Team Wir Sind Groot	2029	XRELAY	DEU	00:44:28	02:52:43	02:04:46	05:51:18
1084	38	21	Team Hsv Staffel 1	2039	XRELAY	DEU	00:44:55	03:02:00	02:06:45	05:58:57
1092	39	22	Team Tritanium	2013	XRELAY	DEU	00:35:02	03:23:12	01:56:47	05:59:38
1193	41	23	Team Family	2028	XRELAY	DEU	00:44:11	02:57:17	02:24:12	06:10:49
1287	43	24	Team the Worringer	2012	XRELAY	DEU	00:40:52	03:05:52	02:35:58	06:28:11
1304	44	25	Team 3xercise Köln Alaaf	2010	XRELAY	DEU	00:53:52	03:34:58	01:56:26	06:32:12