Nicolas Gruel -
Ironman 70.3 Duisburg 2021

Quick facts

386/359/63Alle/Geschlecht/AK

M40-44Altersklasse

23Startnummer

FRANationalität


37:18	2:36:45	1:38:46	5:06:40

Vergleiche Nicolas Gruel mit anderen Athleten!

23 Gruel

96 Keller ×

693 Schwabedissen ×

1150 Greiveldinger ×

625 Fenneken ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:18	00:37:18	01:57 min/100m	-02:25 (74.) ●	-02:44 (427.) ●	-02:57 (490.) ●
Wechsel		00:46:02	00:08:44	-	+02:48 (185.) ●	+02:42 (1081.) ●	+02:45 (1277.) ●
Radfahren	22.7 km	01:26:16	00:40:14	33.85 km/h	-01:59 (74.) ●	-02:01 (420.) ●	-02:33 (450.) ●
Radfahren	44.6 km	02:04:26	00:38:10	34.43 km/h	-00:26 (109.) ●	-00:21 (618.) ●	-00:51 (660.) ●
Radfahren	66.1 km	02:43:19	00:38:53	33.18 km/h	-02:16 (63.) ●	-02:24 (399.) ●	-03:03 (425.) ●
Radfahren	88.2 km	03:20:16	00:36:57	35.89 km/h	-02:21 (54.) ●	-02:31 (344.) ●	-03:05 (362.) ●
Radfahren	89.7 km	03:22:47	00:02:31	35.76 km/h	-00:02 (106.) ●	-00:01 (627.) ●	-00:02 (690.) ●
Radfahren	89.7 km	03:22:47	02:36:45	34.33 km/h	-07:04 (72.) ●	-07:18 (439.) ●	-09:34 (468.) ●
Wechsel		03:27:54	00:05:07	-	+00:10 (114.) ●	+00:03 (684.) ●	+00:07 (821.) ●
Laufen	2.8 km	03:39:57	00:12:03	04:18 min/km	-02:05 (30.) ●	-02:08 (176.) ●	-02:20 (192.) ●
Laufen	4.5 km	03:47:13	00:07:16	04:16 min/km	-01:29 (22.) ●	-01:33 (109.) ●	-01:40 (116.) ●
Laufen	6.5 km	03:55:13	00:08:00	04:00 min/km	-01:33 (26.) ●	-01:36 (153.) ●	-01:43 (165.) ●
Laufen	7.6 km	04:00:03	00:04:50	04:23 min/km	-00:50 (31.) ●	-00:51 (179.) ●	-00:55 (194.) ●
Laufen	10.2 km	04:12:25	00:12:22	04:45 min/km	-02:29 (31.) ●	-02:32 (176.) ●	-02:43 (192.) ●
Laufen	12 km	04:20:02	00:07:37	04:13 min/km	-01:33 (28.) ●	-01:36 (152.) ●	-01:42 (166.) ●
Laufen	14 km	04:28:49	00:08:47	04:23 min/km	-01:15 (55.) ●	-01:19 (305.) ●	-01:26 (333.) ●
Laufen	15 km	04:33:43	00:04:54	04:54 min/km	-01:00 (30.) ●	-01:02 (143.) ●	-01:06 (157.) ●
Laufen	17.7 km	04:47:18	00:13:35	05:01 min/km	-01:57 (56.) ●	-02:03 (330.) ●	-02:14 (363.) ●
Laufen	19.4 km	04:57:16	00:09:58	05:51 min/km	+00:21 (127.) ●	+00:20 (793.) ●	+00:13 (897.) ●
Laufen	21.4 km	05:06:11	00:08:55	04:27 min/km	-01:17 (63.) ●	-01:18 (345.) ●	-01:25 (374.) ●
Laufen	21.5 km	05:06:40	00:00:29	04:49 min/km	-00:02 (74.) ●	-00:02 (402.) ●	-00:03 (449.) ●
Laufen	21.5 km	05:06:40	01:38:46	04:35 min/km	-15:09 (46.) ●	-15:40 (256.) ●	-17:04 (281.) ●
Total	113.1 km	05:06:40	05:06:40	22.13 km/h	-21:40 (63.) ●	-22:57 (359.) ●	-26:43 (386.) ●

Ges	Sex	Ak	Name	#	AK
367	343	58	Stefan Mauer	283	M40-44	DEU	00:35:13	02:30:12	01:49:55	05:05:20
375	349	59	Ken Uyttebroeck	1120	M40-44	BEL	00:35:11	02:34:27	01:44:42	05:05:49
378	351	60	Tim Jacobs	1267	M40-44	BEL	00:35:58	02:33:15	01:50:56	05:06:14
383	356	61	Markus Keller	96	M40-44	DEU	00:36:33	02:32:54	01:49:10	05:06:33
385	358	62	Boris Schwabedissen	693	M40-44	DEU	00:43:32	02:25:45	01:42:51	05:06:38
386	359	63	Nicolas Gruel	23	M40-44	FRA	00:37:18	02:36:45	01:38:46	05:06:40
388	361	64	Friedrich Greiveldinger	1150	M40-44	DEU	00:37:49	02:31:55	01:44:14	05:06:44
391	364	65	Kai Fenneken	625	M40-44	DEU	00:37:57	02:40:14	01:38:48	05:07:08
404	374	66	Manuel Wirsching	215	M40-44	DEU	00:42:31	02:35:23	01:39:59	05:08:11
408	377	67	Lars Jürgens	844	M40-44	DEU	00:41:28	02:34:42	01:41:25	05:08:38