Julia Frank -
Ironman 70.3 Duisburg 2021

Quick facts

1376/160/21Alle/Geschlecht/AK

F40-44Altersklasse

263Startnummer

DEUNationalität


53:42	3:13:11	2:44:39	7:04:25

Vergleiche Julia Frank mit anderen Athleten!

263 Frank

1517 Wendland ×

947 Roszinsky ×

403 Arns-Rütter ×

1016 Bepperling ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:53:42	00:53:42	02:49 min/100m	+10:27 (24.) ●	+11:43 (162.) ●	+13:27 (1371.) ●
Wechsel		01:00:05	00:06:23	-	+00:13 (17.) ●	+00:02 (91.) ●	+00:24 (863.) ●
Radfahren	22.7 km	01:47:50	00:47:45	28.52 km/h	+00:57 (17.) ●	+01:22 (111.) ●	+04:58 (1250.) ●
Radfahren	44.6 km	02:32:58	00:45:08	29.11 km/h	+03:20 (21.) ●	+02:45 (136.) ●	+06:07 (1326.) ●
Radfahren	66.1 km	03:22:55	00:49:57	25.83 km/h	+05:01 (24.) ●	+04:01 (141.) ●	+08:01 (1326.) ●
Radfahren	88.2 km	04:10:20	00:47:25	27.96 km/h	+04:31 (21.) ●	+03:53 (144.) ●	+07:23 (1334.) ●
Radfahren	89.7 km	04:13:16	00:02:56	30.68 km/h	+00:18 (23.) ●	+00:14 (144.) ●	+00:23 (1315.) ●
Radfahren	89.7 km	04:13:16	03:13:11	27.86 km/h	+14:07 (22.) ●	+12:15 (138.) ●	+26:52 (1318.) ●
Wechsel		04:19:46	00:06:30	-	+00:50 (19.) ●	+01:12 (138.) ●	+01:30 (1148.) ●
Laufen	2.8 km	04:40:26	00:20:40	07:22 min/km	+04:15 (23.) ●	+04:49 (164.) ●	+06:17 (1393.) ●
Laufen	4.5 km	04:53:49	00:13:23	07:52 min/km	+03:10 (25.) ●	+03:34 (168.) ●	+04:27 (1403.) ●
Laufen	6.5 km	05:09:44	00:15:55	07:57 min/km	+04:47 (26.) ●	+05:15 (172.) ●	+06:12 (1412.) ●
Laufen	7.6 km	05:17:40	00:07:56	07:12 min/km	+01:20 (22.) ●	+01:38 (164.) ●	+02:11 (1380.) ●
Laufen	10.2 km	05:38:36	00:20:56	08:03 min/km	+03:57 (22.) ●	+04:27 (162.) ●	+05:51 (1368.) ●
Laufen	12 km	05:51:55	00:13:19	07:23 min/km	+02:48 (24.) ●	+03:06 (166.) ●	+04:00 (1381.) ●
Laufen	14 km	06:05:47	00:13:52	06:56 min/km	+02:22 (22.) ●	+02:40 (160.) ●	+03:39 (1357.) ●
Laufen	15 km	06:13:49	00:08:02	08:02 min/km	+01:17 (23.) ●	+01:27 (160.) ●	+02:02 (1360.) ●
Laufen	17.7 km	06:35:33	00:21:44	08:02 min/km	+03:53 (22.) ●	+04:22 (158.) ●	+05:55 (1353.) ●
Laufen	19.4 km	06:49:08	00:13:35	07:59 min/km	+02:33 (22.) ●	+02:52 (158.) ●	+03:50 (1355.) ●
Laufen	21.4 km	07:03:40	00:14:32	07:16 min/km	+02:50 (23.) ●	+03:13 (161.) ●	+04:12 (1367.) ●
Laufen	21.5 km	07:04:25	00:00:45	07:29 min/km	+00:11 (24.) ●	+00:11 (166.) ●	+00:13 (1387.) ●
Laufen	21.5 km	07:04:25	02:44:39	07:39 min/km	+33:23 (23.) ●	+37:34 (165.) ●	+48:49 (1384.) ●
Total	113.1 km	07:04:25	07:04:25	15.99 km/h	+59:00 (21.) ●	+01:02:46 (160.) ●	+01:31:02 (1376.) ●

Ges	Sex	Ak	Name	#	AK
1203	108	16	Miriam Mandt-Boeckelmann	1209	F40-44	DEU	00:40:27	02:54:42	02:22:56	06:12:26
1214	112	17	Maren Kochta	1245	F40-44	DEU	00:43:34	03:04:58	02:11:46	06:15:05
1229	118	18	Susanne Bungart	373	F40-44	DEU	00:52:39	02:58:04	02:15:05	06:17:26
1267	127	19	Beate Wendland	1517	F40-44	DEU	00:54:47	02:55:34	02:22:41	06:25:33
1297	138	20	Mareike Roszinsky	947	F40-44	DEU	00:38:19	03:09:48	02:22:36	06:30:37
1376	160	21	Julia Frank	263	F40-44	DEU	00:53:42	03:13:11	02:44:39	07:04:25
1384	163	22	Friederike Arns-Rütter	403	F40-44	DEU	00:46:31	03:26:40	02:29:41	07:09:35
1385	164	23	Kerstin Bepperling	1016	F40-44	DEU	00:49:25	03:18:26	02:43:54	07:10:45
1386	165	24	Katja Thurm	1001	F40-44	DEU	00:33:47	03:41:58	02:49:36	07:10:54
1400	168	25	Deike Neumann	1117	F40-44	DEU	00:54:02	03:12:49	03:03:24	07:24:20