Sebastian Krost -
Ironman 70.3 Duisburg 2021

Quick facts

221/206/43Alle/Geschlecht/AK

M35-39Altersklasse

350Startnummer

DEUNationalität


36:06	2:34:11	1:32:33	4:52:05

Vergleiche Sebastian Krost mit anderen Athleten!

350 Krost

1528 de Rese ×

238 Kühn ×

675 Winkelmann ×

101 Rück ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:06	00:36:06	01:54 min/100m	-04:28 (49.) ●	-03:56 (337.) ●	-04:09 (388.) ●
Wechsel		00:41:36	00:05:30	-	-00:24 (99.) ●	-00:32 (552.) ●	-00:29 (660.) ●
Radfahren	22.7 km	01:21:44	00:40:08	33.94 km/h	-01:35 (75.) ●	-02:07 (407.) ●	-02:39 (437.) ●
Radfahren	44.6 km	01:57:33	00:35:49	36.69 km/h	-02:20 (50.) ●	-02:42 (286.) ●	-03:12 (300.) ●
Radfahren	66.1 km	02:36:05	00:38:32	33.48 km/h	-02:32 (64.) ●	-02:45 (357.) ●	-03:24 (379.) ●
Radfahren	88.2 km	03:13:26	00:37:21	35.5 km/h	-02:07 (65.) ●	-02:07 (381.) ●	-02:41 (407.) ●
Radfahren	89.7 km	03:15:47	00:02:21	38.3 km/h	-00:09 (45.) ●	-00:11 (267.) ●	-00:12 (292.) ●
Radfahren	89.7 km	03:15:47	02:34:11	34.91 km/h	-08:43 (62.) ●	-09:52 (345.) ●	-12:08 (368.) ●
Wechsel		03:19:32	00:03:45	-	-00:59 (72.) ●	-01:19 (335.) ●	-01:15 (422.) ●
Laufen	2.8 km	03:31:49	00:12:17	04:23 min/km	-01:24 (56.) ●	-01:54 (226.) ●	-02:06 (247.) ●
Laufen	4.5 km	03:38:48	00:06:59	04:06 min/km	-01:34 (13.) ●	-01:50 (47.) ●	-01:57 (51.) ●
Laufen	6.5 km	03:46:24	00:07:36	03:48 min/km	-01:40 (17.) ●	-02:00 (71.) ●	-02:07 (77.) ●
Laufen	7.6 km	03:51:03	00:04:39	04:13 min/km	-00:51 (26.) ●	-01:02 (102.) ●	-01:06 (111.) ●
Laufen	10.2 km	04:02:58	00:11:55	04:35 min/km	-02:31 (25.) ●	-02:59 (102.) ●	-03:10 (112.) ●
Laufen	12 km	04:10:22	00:07:24	04:06 min/km	-01:31 (23.) ●	-01:49 (102.) ●	-01:55 (110.) ●
Laufen	14 km	04:18:23	00:08:01	04:00 min/km	-01:44 (27.) ●	-02:05 (113.) ●	-02:12 (123.) ●
Laufen	15 km	04:23:08	00:04:45	04:45 min/km	-00:59 (22.) ●	-01:11 (100.) ●	-01:15 (106.) ●
Laufen	17.7 km	04:35:44	00:12:36	04:40 min/km	-02:32 (37.) ●	-03:02 (156.) ●	-03:13 (168.) ●
Laufen	19.4 km	04:43:24	00:07:40	04:30 min/km	-01:37 (33.) ●	-01:58 (133.) ●	-02:05 (142.) ●
Laufen	21.4 km	04:51:37	00:08:13	04:06 min/km	-01:39 (38.) ●	-02:00 (158.) ●	-02:07 (168.) ●
Laufen	21.5 km	04:52:05	00:00:28	04:39 min/km	-00:02 (72.) ●	-00:03 (327.) ●	-00:04 (360.) ●
Laufen	21.5 km	04:52:05	01:32:33	04:18 min/km	-18:04 (28.) ●	-21:53 (112.) ●	-23:17 (120.) ●
Total	113.1 km	04:52:05	04:52:05	23.23 km/h	-32:38 (43.) ●	-37:32 (206.) ●	-41:18 (221.) ●

Ges	Sex	Ak	Name	#	AK
201	189	38	Andre Ahlers	240	M35-39	DEU	00:35:14	02:33:58	01:31:16	04:50:36
210	197	39	Christian Muths	561	M35-39	DEU	00:35:26	02:30:50	01:37:30	04:51:34
211	198	40	Daniel Jürgens	1447	M35-39	DEU	00:39:52	02:32:18	01:30:08	04:51:35
215	201	41	Jonas de Rese	1528	M35-39	BEL	00:35:50	02:32:53	01:32:09	04:51:46
219	204	42	Christian Kühn	238	M35-39	DEU	00:33:46	02:33:02	01:38:12	04:52:01
221	206	43	Sebastian Krost	350	M35-39	DEU	00:36:06	02:34:11	01:32:33	04:52:05
228	213	44	Dennis Winkelmann	675	M35-39	DEU	00:41:59	02:27:18	01:35:31	04:52:56
232	217	45	Matthias Rück	101	M35-39	DEU	00:38:53	02:31:34	01:34:57	04:53:07
233	218	46	Moritz Micus	896	M35-39	DEU	00:36:39	02:30:49	01:38:52	04:53:19
239	224	47	Gerrit Schönwald	304	M35-39	DEU	00:40:12	02:33:10	01:31:35	04:54:04