Ralph Tegethoff -
Ironman 70.3 Duisburg 2021

Quick facts

1363/1159/108Alle/Geschlecht/AK

M55-59Altersklasse

351Startnummer

DEUNationalität


51:30	3:15:44	2:26:44	6:52:29

Vergleiche Ralph Tegethoff mit anderen Athleten!

351 Tegethoff

1089 Helbig ×

479 Geiger ×

911 Klose ×

264 Eichhorn ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:51:30	00:51:30	02:42 min/100m	+10:25 (105.) ●	+11:28 (1139.) ●	+11:15 (1337.) ●
Wechsel		01:01:38	00:10:08	-	+03:40 (107.) ●	+04:06 (1153.) ●	+04:09 (1365.) ●
Radfahren	22.7 km	01:52:43	00:51:05	26.66 km/h	+08:20 (110.) ●	+08:50 (1164.) ●	+08:18 (1361.) ●
Radfahren	44.6 km	02:39:27	00:46:44	28.12 km/h	+07:42 (111.) ●	+08:13 (1169.) ●	+07:43 (1365.) ●
Radfahren	66.1 km	03:28:19	00:48:52	26.4 km/h	+06:58 (105.) ●	+07:35 (1125.) ●	+06:56 (1291.) ●
Radfahren	88.2 km	04:14:30	00:46:11	28.71 km/h	+06:11 (105.) ●	+06:43 (1128.) ●	+06:09 (1295.) ●
Radfahren	89.7 km	04:17:22	00:02:52	31.4 km/h	+00:18 (104.) ●	+00:20 (1105.) ●	+00:19 (1278.) ●
Radfahren	89.7 km	04:17:22	03:15:44	27.5 km/h	+29:29 (109.) ●	+31:41 (1153.) ●	+29:25 (1336.) ●
Wechsel		04:25:45	00:08:23	-	+03:00 (106.) ●	+03:19 (1127.) ●	+03:23 (1330.) ●
Laufen	2.8 km	04:43:44	00:17:59	06:25 min/km	+03:00 (101.) ●	+03:48 (1126.) ●	+03:36 (1317.) ●
Laufen	4.5 km	04:54:41	00:10:57	06:26 min/km	+01:42 (98.) ●	+02:08 (1113.) ●	+02:01 (1300.) ●
Laufen	6.5 km	05:06:28	00:11:47	05:53 min/km	+01:46 (100.) ●	+02:11 (1094.) ●	+02:04 (1276.) ●
Laufen	7.6 km	05:13:29	00:07:01	06:22 min/km	+01:04 (101.) ●	+01:20 (1107.) ●	+01:16 (1293.) ●
Laufen	10.2 km	05:32:28	00:18:59	07:18 min/km	+03:22 (100.) ●	+04:05 (1107.) ●	+03:54 (1295.) ●
Laufen	12 km	05:44:55	00:12:27	06:54 min/km	+02:49 (108.) ●	+03:14 (1149.) ●	+03:08 (1353.) ●
Laufen	14 km	05:57:37	00:12:42	06:21 min/km	+02:11 (101.) ●	+02:36 (1098.) ●	+02:29 (1280.) ●
Laufen	15 km	06:05:02	00:07:25	07:25 min/km	+01:09 (102.) ●	+01:29 (1102.) ●	+01:25 (1284.) ●
Laufen	17.7 km	06:25:09	00:20:07	07:27 min/km	+03:49 (101.) ●	+04:29 (1098.) ●	+04:18 (1290.) ●
Laufen	19.4 km	06:37:22	00:12:13	07:11 min/km	+02:11 (101.) ●	+02:35 (1088.) ●	+02:28 (1272.) ●
Laufen	21.4 km	06:51:48	00:14:26	07:13 min/km	+03:48 (108.) ●	+04:13 (1160.) ●	+04:06 (1362.) ●
Laufen	21.5 km	06:52:29	00:00:41	06:49 min/km	+00:07 (103.) ●	+00:10 (1142.) ●	+00:09 (1340.) ●
Laufen	21.5 km	06:52:29	02:26:44	06:49 min/km	+26:58 (103.) ●	+32:18 (1127.) ●	+30:54 (1317.) ●
Total	113.1 km	06:52:29	06:52:29	16.45 km/h	+01:13:32 (108.) ●	+01:22:52 (1159.) ●	+01:19:06 (1363.) ●

Ges	Sex	Ak	Name	#	AK
1315	1126	103	Michael Biermanski	1298	M55-59	DEU	00:37:58	03:13:19	02:31:18	06:34:46
1316	1127	104	Peter Brockof	668	M55-59	DEU	00:51:51	03:19:00	02:09:29	06:34:53
1321	1132	105	Toralf Nützmann	383	M55-59	DEU	00:44:42	03:12:03	02:24:46	06:36:39
1322	1133	106	Axel Helbig	1089	M55-59	DEU	00:43:03	02:53:55	02:43:50	06:36:48
1358	1155	107	Georg Geiger	479	M55-59	DEU	00:52:35	03:09:57	02:29:43	06:49:39
1363	1159	108	Ralph Tegethoff	351	M55-59	DEU	00:51:30	03:15:44	02:26:44	06:52:29
1365	1161	109	Michael Klose	911	M55-59	DEU	01:01:01	03:00:09	02:37:15	06:54:14
1370	1166	110	Rüdiger Eichhorn	264	M55-59	DEU	00:45:43	03:22:16	02:33:46	06:58:15
1381	1175	111	Juergen Kaffka	895	M55-59	DEU	00:45:37	02:53:46	03:05:16	07:08:45
1407	1191	112	Andreas Lampe	1465	M55-59	DEU	01:00:46	03:16:22	03:02:01	07:37:08