Silke Wienforth -
Ironman 70.3 Duisburg 2021

Quick facts

1180/102/10Alle/Geschlecht/AK

F50-54Altersklasse

361Startnummer

DEUNationalität


39:53	2:59:29	2:13:47	6:08:54

Vergleiche Silke Wienforth mit anderen Athleten!

361 Wienforth

1484 Jung-Kämmler ×

509 Oussoren ×

1046 Cusak ×

412 Frericks ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:53	00:39:53	02:05 min/100m	-03:31 (5.) ●	-02:06 (68.) ●	-00:22 (719.) ●
Wechsel		00:46:36	00:06:43	-	-00:37 (9.) ●	+00:22 (104.) ●	+00:44 (949.) ●
Radfahren	22.7 km	01:33:28	00:46:52	29.06 km/h	+00:18 (16.) ●	+00:29 (98.) ●	+04:05 (1206.) ●
Radfahren	44.6 km	02:15:05	00:41:37	31.57 km/h	-01:13 (5.) ●	-00:46 (71.) ●	+02:36 (1117.) ●
Radfahren	66.1 km	03:00:30	00:45:25	28.4 km/h	-01:20 (9.) ●	-00:31 (82.) ●	+03:29 (1116.) ●
Radfahren	88.2 km	03:43:26	00:42:56	30.89 km/h	-01:07 (9.) ●	-00:36 (79.) ●	+02:54 (1107.) ●
Radfahren	89.7 km	03:46:05	00:02:39	33.96 km/h	-00:05 (7.) ●	-00:03 (76.) ●	+00:06 (981.) ●
Radfahren	89.7 km	03:46:05	02:59:29	29.99 km/h	-03:27 (9.) ●	-01:27 (82.) ●	+13:10 (1146.) ●
Wechsel		03:55:07	00:09:02	-	+03:03 (22.) ●	+03:44 (164.) ●	+04:02 (1367.) ●
Laufen	2.8 km	04:10:34	00:15:27	05:31 min/km	-00:51 (8.) ●	-00:24 (82.) ●	+01:04 (1047.) ●
Laufen	4.5 km	04:20:30	00:09:56	05:50 min/km	-00:19 (9.) ●	+00:07 (97.) ●	+01:00 (1146.) ●
Laufen	6.5 km	04:32:29	00:11:59	05:59 min/km	+00:48 (19.) ●	+01:19 (144.) ●	+02:16 (1289.) ●
Laufen	7.6 km	04:39:15	00:06:46	06:09 min/km	+00:10 (16.) ●	+00:28 (127.) ●	+01:01 (1244.) ●
Laufen	10.2 km	04:58:25	00:19:10	07:22 min/km	+01:56 (21.) ●	+02:41 (148.) ●	+04:05 (1307.) ●
Laufen	12 km	05:09:08	00:10:43	05:57 min/km	+00:01 (13.) ●	+00:30 (114.) ●	+01:24 (1186.) ●
Laufen	14 km	05:21:39	00:12:31	06:15 min/km	+00:43 (19.) ●	+01:19 (136.) ●	+02:18 (1259.) ●
Laufen	15 km	05:28:19	00:06:40	06:40 min/km	-00:16 (10.) ●	+00:05 (105.) ●	+00:40 (1119.) ●
Laufen	17.7 km	05:46:38	00:18:19	06:47 min/km	-00:02 (12.) ●	+00:57 (115.) ●	+02:30 (1156.) ●
Laufen	19.4 km	05:57:01	00:10:23	06:06 min/km	-00:50 (6.) ●	-00:20 (88.) ●	+00:38 (999.) ●
Laufen	21.4 km	06:08:17	00:11:16	05:38 min/km	-00:35 (7.) ●	-00:03 (98.) ●	+00:56 (1043.) ●
Laufen	21.5 km	06:08:54	00:00:37	06:09 min/km	+00:02 (16.) ●	+00:03 (130.) ●	+00:05 (1184.) ●
Laufen	21.5 km	06:08:54	02:13:47	06:13 min/km	+00:47 (13.) ●	+06:42 (120.) ●	+17:57 (1191.) ●
Total	113.1 km	06:08:54	06:08:54	18.4 km/h	-03:45 (10.) ●	+07:15 (102.) ●	+35:31 (1180.) ●

Ges	Sex	Ak	Name	#	AK
1003	70	5	Isabelle Smeets	141	F50-54	BEL	00:40:54	02:51:35	02:09:13	05:51:26
1019	73	6	Sandra Meckel	1405	F50-54	DEU	00:40:26	03:00:54	02:00:08	05:52:40
1096	85	7	Sandra Coudurier	217	F50-54	DEU	00:44:25	02:58:48	02:04:09	05:59:58
1118	92	8	Mandy Jung-Kämmler	1484	F50-54	DEU	00:42:22	03:02:21	02:04:10	06:01:45
1170	99	9	Helma Oussoren	509	F50-54	NLD	00:39:58	03:02:55	02:12:07	06:07:45
1180	102	10	Silke Wienforth	361	F50-54	DEU	00:39:53	02:59:29	02:13:47	06:08:54
1208	109	11	Baerbel Cusak	1046	F50-54	DEU	00:42:34	03:11:50	02:08:27	06:14:35
1218	113	12	Silke Frericks	412	F50-54	DEU	00:42:47	03:02:58	02:18:10	06:15:29
1224	115	13	Frauke Schonert	950	F50-54	DEU	00:49:56	02:42:14	02:21:49	06:16:50
1226	117	14	Stefanie Branz	1308	F50-54	DEU	00:44:51	03:02:43	02:15:46	06:17:01