Silke Frericks -
Ironman 70.3 Duisburg 2021

Quick facts

1218/113/12Alle/Geschlecht/AK

F50-54Altersklasse

412Startnummer

DEUNationalität


42:47	3:02:58	2:18:10	6:15:29

Vergleiche Silke Frericks mit anderen Athleten!

412 Frericks

361 Wienforth ×

1046 Cusak ×

950 Schonert ×

1308 Branz ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:47	00:42:47	02:15 min/100m	-00:37 (12.) ●	+00:48 (105.) ●	+02:32 (1002.) ●
Wechsel		00:49:09	00:06:22	-	-00:58 (4.) ●	+00:01 (89.) ●	+00:23 (860.) ●
Radfahren	22.7 km	01:35:06	00:45:57	29.64 km/h	-00:37 (11.) ●	-00:26 (86.) ●	+03:10 (1149.) ●
Radfahren	44.6 km	02:18:15	00:43:09	30.45 km/h	+00:19 (14.) ●	+00:46 (105.) ●	+04:08 (1227.) ●
Radfahren	66.1 km	03:05:06	00:46:51	27.53 km/h	+00:06 (16.) ●	+00:55 (107.) ●	+04:55 (1202.) ●
Radfahren	88.2 km	03:49:23	00:44:17	29.94 km/h	+00:14 (17.) ●	+00:45 (108.) ●	+04:15 (1213.) ●
Radfahren	89.7 km	03:52:07	00:02:44	32.93 km/h	±00:00 (13.) ●	+00:02 (103.) ●	+00:11 (1138.) ●
Radfahren	89.7 km	03:52:07	03:02:58	29.42 km/h	+00:02 (16.) ●	+02:02 (101.) ●	+16:39 (1200.) ●
Wechsel		03:57:19	00:05:12	-	-00:47 (8.) ●	-00:06 (96.) ●	+00:12 (851.) ●
Laufen	2.8 km	04:15:04	00:17:45	06:20 min/km	+01:27 (20.) ●	+01:54 (145.) ●	+03:22 (1306.) ●
Laufen	4.5 km	04:26:27	00:11:23	06:41 min/km	+01:08 (21.) ●	+01:34 (153.) ●	+02:27 (1341.) ●
Laufen	6.5 km	04:38:08	00:11:41	05:50 min/km	+00:30 (17.) ●	+01:01 (135.) ●	+01:58 (1268.) ●
Laufen	7.6 km	04:44:38	00:06:30	05:54 min/km	-00:06 (10.) ●	+00:12 (104.) ●	+00:45 (1173.) ●
Laufen	10.2 km	05:02:28	00:17:50	06:51 min/km	+00:36 (17.) ●	+01:21 (127.) ●	+02:45 (1222.) ●
Laufen	12 km	05:13:36	00:11:08	06:11 min/km	+00:26 (17.) ●	+00:55 (130.) ●	+01:49 (1248.) ●
Laufen	14 km	05:25:57	00:12:21	06:10 min/km	+00:33 (16.) ●	+01:09 (127.) ●	+02:08 (1231.) ●
Laufen	15 km	05:32:59	00:07:02	07:02 min/km	+00:06 (15.) ●	+00:27 (123.) ●	+01:02 (1217.) ●
Laufen	17.7 km	05:51:51	00:18:52	06:59 min/km	+00:31 (14.) ●	+01:30 (127.) ●	+03:03 (1205.) ●
Laufen	19.4 km	06:03:15	00:11:24	06:42 min/km	+00:11 (15.) ●	+00:41 (120.) ●	+01:39 (1173.) ●
Laufen	21.4 km	06:14:59	00:11:44	05:52 min/km	-00:07 (14.) ●	+00:25 (115.) ●	+01:24 (1121.) ●
Laufen	21.5 km	06:15:29	00:00:30	04:59 min/km	-00:05 (2.) ●	-00:04 (50.) ●	-00:02 (571.) ●
Laufen	21.5 km	06:15:29	02:18:10	06:25 min/km	+05:10 (18.) ●	+11:05 (132.) ●	+22:20 (1237.) ●
Total	113.1 km	06:15:29	06:15:29	18.07 km/h	+02:50 (12.) ●	+13:50 (113.) ●	+42:06 (1218.) ●

Ges	Sex	Ak	Name	#	AK
1096	85	7	Sandra Coudurier	217	F50-54	DEU	00:44:25	02:58:48	02:04:09	05:59:58
1118	92	8	Mandy Jung-Kämmler	1484	F50-54	DEU	00:42:22	03:02:21	02:04:10	06:01:45
1170	99	9	Helma Oussoren	509	F50-54	NLD	00:39:58	03:02:55	02:12:07	06:07:45
1180	102	10	Silke Wienforth	361	F50-54	DEU	00:39:53	02:59:29	02:13:47	06:08:54
1208	109	11	Baerbel Cusak	1046	F50-54	DEU	00:42:34	03:11:50	02:08:27	06:14:35
1218	113	12	Silke Frericks	412	F50-54	DEU	00:42:47	03:02:58	02:18:10	06:15:29
1224	115	13	Frauke Schonert	950	F50-54	DEU	00:49:56	02:42:14	02:21:49	06:16:50
1226	117	14	Stefanie Branz	1308	F50-54	DEU	00:44:51	03:02:43	02:15:46	06:17:01
1235	119	15	Regula Scherer	861	F50-54	CHE	00:50:39	03:00:32	02:12:03	06:18:34
1246	122	16	Anke Asel	955	F50-54	DEU	00:41:54	03:16:53	02:08:53	06:20:43