Sonja Heinlein -
Ironman 70.3 Duisburg 2021

Quick facts

1212/110/15Alle/Geschlecht/AK

F30-34Altersklasse

476Startnummer

DEUNationalität


43:05	3:11:47	2:04:26	6:14:54

Vergleiche Sonja Heinlein mit anderen Athleten!

476 Heinlein

914 Markowski ×

399 Steffen ×

765 Klecker ×

1311 Möbus ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:05	00:43:05	02:16 min/100m	+02:16 (15.) ●	+01:06 (109.) ●	+02:50 (1024.) ●
Wechsel		00:48:40	00:05:35	-	-00:23 (12.) ●	-00:46 (66.) ●	-00:24 (679.) ●
Radfahren	22.7 km	01:35:50	00:47:10	28.88 km/h	+00:52 (15.) ●	+00:47 (106.) ●	+04:23 (1224.) ●
Radfahren	44.6 km	02:21:31	00:45:41	28.76 km/h	+03:02 (19.) ●	+03:18 (143.) ●	+06:40 (1342.) ●
Radfahren	66.1 km	03:09:59	00:48:28	26.62 km/h	+02:16 (16.) ●	+02:32 (127.) ●	+06:32 (1278.) ●
Radfahren	88.2 km	03:57:11	00:47:12	28.09 km/h	+02:47 (16.) ●	+03:40 (139.) ●	+07:10 (1325.) ●
Radfahren	89.7 km	04:00:27	00:03:16	27.55 km/h	+00:32 (22.) ●	+00:34 (170.) ●	+00:43 (1406.) ●
Radfahren	89.7 km	04:00:27	03:11:47	28.06 km/h	+09:29 (17.) ●	+10:51 (130.) ●	+25:28 (1303.) ●
Wechsel		04:10:28	00:10:01	-	+05:02 (23.) ●	+04:43 (168.) ●	+05:01 (1394.) ●
Laufen	2.8 km	04:26:39	00:16:11	05:46 min/km	+00:54 (16.) ●	+00:20 (106.) ●	+01:48 (1171.) ●
Laufen	4.5 km	04:36:30	00:09:51	05:47 min/km	+00:21 (13.) ●	+00:02 (92.) ●	+00:55 (1124.) ●
Laufen	6.5 km	04:46:57	00:10:27	05:13 min/km	+00:10 (13.) ●	-00:13 (84.) ●	+00:44 (1046.) ●
Laufen	7.6 km	04:53:00	00:06:03	05:30 min/km	-00:01 (11.) ●	-00:15 (72.) ●	+00:18 (966.) ●
Laufen	10.2 km	05:09:13	00:16:13	06:14 min/km	+00:05 (13.) ●	-00:16 (90.) ●	+01:08 (1039.) ●
Laufen	12 km	05:19:30	00:10:17	05:42 min/km	+00:24 (14.) ●	+00:04 (100.) ●	+00:58 (1119.) ●
Laufen	14 km	05:30:28	00:10:58	05:29 min/km	+00:12 (13.) ●	-00:14 (90.) ●	+00:45 (1018.) ●
Laufen	15 km	05:36:44	00:06:16	06:16 min/km	-00:06 (12.) ●	-00:19 (73.) ●	+00:16 (927.) ●
Laufen	17.7 km	05:53:29	00:16:45	06:12 min/km	+00:04 (13.) ●	-00:37 (83.) ●	+00:56 (971.) ●
Laufen	19.4 km	06:03:37	00:10:08	05:57 min/km	-00:15 (11.) ●	-00:35 (75.) ●	+00:23 (935.) ●
Laufen	21.4 km	06:14:22	00:10:45	05:22 min/km	-00:17 (10.) ●	-00:34 (75.) ●	+00:25 (926.) ●
Laufen	21.5 km	06:14:54	00:00:32	05:19 min/km	-00:02 (11.) ●	-00:02 (74.) ●	±00:00 (797.) ●
Laufen	21.5 km	06:14:54	02:04:26	05:47 min/km	+01:29 (11.) ●	-02:39 (89.) ●	+08:36 (1031.) ●
Total	113.1 km	06:14:54	06:14:54	18.1 km/h	+17:53 (15.) ●	+13:15 (110.) ●	+41:31 (1212.) ●

Ges	Sex	Ak	Name	#	AK
966	67	10	Annika Weise	726	F30-34	DEU	00:38:54	02:55:49	02:05:18	05:48:39
1102	87	11	Julia Mülders	1067	F30-34	DEU	00:45:13	02:58:05	02:08:55	06:00:24
1112	89	12	Stefanie Drechsel	364	F30-34	DEU	00:30:41	03:02:30	02:16:39	06:01:13
1173	100	13	Nadine Markowski	914	F30-34	DEU	00:47:47	03:04:58	01:58:43	06:08:02
1183	103	14	Julia Steffen	399	F30-34	DEU	00:38:28	03:03:35	02:15:36	06:09:23
1212	110	15	Sonja Heinlein	476	F30-34	DEU	00:43:05	03:11:47	02:04:26	06:14:54
1240	121	16	Janina Klecker	765	F30-34	DEU	00:44:23	03:11:38	02:07:40	06:19:55
1257	124	17	Katharina Möbus	1311	F30-34	DEU	00:47:14	03:11:58	02:08:14	06:23:10
1259	125	18	Linda Jana Stötefalke	905	F30-34	DEU	00:43:52	03:12:25	02:17:44	06:23:42
1332	149	19	Marie-Christin Brinkmann	877	F30-34	DEU	00:36:42	03:21:37	02:31:34	06:40:07