Helma Oussoren -
Ironman 70.3 Duisburg 2021

Quick facts

1170/99/9Alle/Geschlecht/AK

F50-54Altersklasse

509Startnummer

NLDNationalität


39:58	3:02:55	2:12:07	6:07:45

Vergleiche Helma Oussoren mit anderen Athleten!

509 Oussoren

217 Coudurier ×

1484 Jung-Kämmler ×

361 Wienforth ×

1046 Cusak ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:58	00:39:58	02:06 min/100m	-03:26 (6.) ●	-02:01 (70.) ●	-00:17 (726.) ●
Wechsel		00:46:45	00:06:47	-	-00:33 (10.) ●	+00:26 (107.) ●	+00:48 (964.) ●
Radfahren	22.7 km	01:33:24	00:46:39	29.2 km/h	+00:05 (14.) ●	+00:16 (94.) ●	+03:52 (1194.) ●
Radfahren	44.6 km	02:15:58	00:42:34	30.87 km/h	-00:16 (12.) ●	+00:11 (94.) ●	+03:33 (1190.) ●
Radfahren	66.1 km	03:02:34	00:46:36	27.68 km/h	-00:09 (15.) ●	+00:40 (104.) ●	+04:40 (1186.) ●
Radfahren	88.2 km	03:46:48	00:44:14	29.98 km/h	+00:11 (15.) ●	+00:42 (106.) ●	+04:12 (1207.) ●
Radfahren	89.7 km	03:49:40	00:02:52	31.4 km/h	+00:08 (18.) ●	+00:10 (133.) ●	+00:19 (1281.) ●
Radfahren	89.7 km	03:49:40	03:02:55	29.42 km/h	-00:01 (15.) ●	+01:59 (100.) ●	+16:36 (1199.) ●
Wechsel		03:55:38	00:05:58	-	-00:01 (13.) ●	+00:40 (122.) ●	+00:58 (1046.) ●
Laufen	2.8 km	04:11:58	00:16:20	05:50 min/km	+00:02 (15.) ●	+00:29 (111.) ●	+01:57 (1191.) ●
Laufen	4.5 km	04:22:09	00:10:11	05:59 min/km	-00:04 (14.) ●	+00:22 (112.) ●	+01:15 (1203.) ●
Laufen	6.5 km	04:34:31	00:12:22	06:11 min/km	+01:11 (21.) ●	+01:42 (148.) ●	+02:39 (1320.) ●
Laufen	7.6 km	04:41:00	00:06:29	05:53 min/km	-00:07 (9.) ●	+00:11 (103.) ●	+00:44 (1169.) ●
Laufen	10.2 km	04:57:46	00:16:46	06:26 min/km	-00:28 (10.) ●	+00:17 (101.) ●	+01:41 (1115.) ●
Laufen	12 km	05:08:07	00:10:21	05:44 min/km	-00:21 (9.) ●	+00:08 (101.) ●	+01:02 (1129.) ●
Laufen	14 km	05:19:54	00:11:47	05:53 min/km	-00:01 (14.) ●	+00:35 (118.) ●	+01:34 (1170.) ●
Laufen	15 km	05:26:45	00:06:51	06:51 min/km	-00:05 (12.) ●	+00:16 (112.) ●	+00:51 (1171.) ●
Laufen	17.7 km	05:44:34	00:17:49	06:35 min/km	-00:32 (10.) ●	+00:27 (109.) ●	+02:00 (1113.) ●
Laufen	19.4 km	05:55:24	00:10:50	06:22 min/km	-00:23 (11.) ●	+00:07 (107.) ●	+01:05 (1105.) ●
Laufen	21.4 km	06:07:08	00:11:44	05:52 min/km	-00:07 (15.) ●	+00:25 (116.) ●	+01:24 (1122.) ●
Laufen	21.5 km	06:07:45	00:00:37	06:09 min/km	+00:02 (17.) ●	+00:03 (134.) ●	+00:05 (1194.) ●
Laufen	21.5 km	06:07:45	02:12:07	06:08 min/km	-00:53 (12.) ●	+05:02 (115.) ●	+16:17 (1168.) ●
Total	113.1 km	06:07:45	06:07:45	18.45 km/h	-04:54 (9.) ●	+06:06 (99.) ●	+34:22 (1170.) ●

Ges	Sex	Ak	Name	#	AK
597	30	1	Melanie Kroniger	1387	F50-54	DEU	00:29:31	02:49:36	01:51:49	05:21:16
831	50	2	Birgit Zuddas	1000	F50-54	DEU	00:39:23	02:55:17	01:50:30	05:37:54
853	54	3	Dunja Voos	1271	F50-54	DEU	00:28:32	03:00:32	01:57:00	05:39:45
932	64	4	Christina Haensel	824	F50-54	DEU	00:39:17	02:55:08	02:02:06	05:45:32
1003	70	5	Isabelle Smeets	141	F50-54	BEL	00:40:54	02:51:35	02:09:13	05:51:26
1019	73	6	Sandra Meckel	1405	F50-54	DEU	00:40:26	03:00:54	02:00:08	05:52:40
1096	85	7	Sandra Coudurier	217	F50-54	DEU	00:44:25	02:58:48	02:04:09	05:59:58
1118	92	8	Mandy Jung-Kämmler	1484	F50-54	DEU	00:42:22	03:02:21	02:04:10	06:01:45
1170	99	9	Helma Oussoren	509	F50-54	NLD	00:39:58	03:02:55	02:12:07	06:07:45
1180	102	10	Silke Wienforth	361	F50-54	DEU	00:39:53	02:59:29	02:13:47	06:08:54