Holger Hilken -
Ironman 70.3 Duisburg 2021

Quick facts

429/396/36Alle/Geschlecht/AK

M50-54Altersklasse

524Startnummer

DEUNationalität


40:57	2:34:11	1:45:13	5:10:08

Vergleiche Holger Hilken mit anderen Athleten!

524 Hilken

272 Kotseronis ×

1307 Klappert ×

42 Rytorp ×

750 Dr. Höfer ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:57	00:40:57	02:09 min/100m	+00:07 (96.) ●	+00:55 (709.) ●	+00:42 (813.) ●
Wechsel		00:46:43	00:05:46	-	-00:43 (70.) ●	-00:16 (614.) ●	-00:13 (727.) ●
Radfahren	22.7 km	01:26:16	00:39:33	34.44 km/h	-04:27 (38.) ●	-02:42 (326.) ●	-03:14 (347.) ●
Radfahren	44.6 km	02:02:20	00:36:04	36.43 km/h	-03:18 (36.) ●	-02:27 (325.) ●	-02:57 (342.) ●
Radfahren	66.1 km	02:41:08	00:38:48	33.25 km/h	-03:26 (46.) ●	-02:29 (390.) ●	-03:08 (416.) ●
Radfahren	88.2 km	03:18:31	00:37:23	35.47 km/h	-02:51 (47.) ●	-02:05 (385.) ●	-02:39 (411.) ●
Radfahren	89.7 km	03:20:54	00:02:23	37.76 km/h	-00:12 (36.) ●	-00:09 (340.) ●	-00:10 (373.) ●
Radfahren	89.7 km	03:20:54	02:34:11	34.91 km/h	-14:14 (38.) ●	-09:52 (346.) ●	-12:08 (369.) ●
Wechsel		03:24:55	00:04:01	-	-01:41 (39.) ●	-01:03 (406.) ●	-00:59 (502.) ●
Laufen	2.8 km	03:38:08	00:13:13	04:43 min/km	-01:33 (36.) ●	-00:58 (431.) ●	-01:10 (475.) ●
Laufen	4.5 km	03:46:20	00:08:12	04:49 min/km	-01:00 (32.) ●	-00:37 (426.) ●	-00:44 (462.) ●
Laufen	6.5 km	03:55:21	00:09:01	04:30 min/km	-01:00 (43.) ●	-00:35 (492.) ●	-00:42 (541.) ●
Laufen	7.6 km	04:00:50	00:05:29	04:59 min/km	-00:27 (57.) ●	-00:12 (562.) ●	-00:16 (620.) ●
Laufen	10.2 km	04:14:31	00:13:41	05:15 min/km	-01:58 (40.) ●	-01:13 (441.) ●	-01:24 (486.) ●
Laufen	12 km	04:23:07	00:08:36	04:46 min/km	-01:00 (42.) ●	-00:37 (477.) ●	-00:43 (524.) ●
Laufen	14 km	04:32:33	00:09:26	04:43 min/km	-01:10 (50.) ●	-00:40 (501.) ●	-00:47 (552.) ●
Laufen	15 km	04:38:09	00:05:36	05:36 min/km	-00:35 (51.) ●	-00:20 (495.) ●	-00:24 (544.) ●
Laufen	17.7 km	04:52:12	00:14:03	05:12 min/km	-02:17 (40.) ●	-01:35 (415.) ●	-01:46 (454.) ●
Laufen	19.4 km	05:00:44	00:08:32	05:01 min/km	-01:33 (33.) ●	-01:06 (383.) ●	-01:13 (417.) ●
Laufen	21.4 km	05:09:41	00:08:57	04:28 min/km	-01:46 (33.) ●	-01:16 (358.) ●	-01:23 (388.) ●
Laufen	21.5 km	05:10:08	00:00:27	04:29 min/km	-00:06 (17.) ●	-00:04 (246.) ●	-00:05 (271.) ●
Laufen	21.5 km	05:10:08	01:45:13	04:53 min/km	-14:25 (39.) ●	-09:13 (431.) ●	-10:37 (473.) ●
Total	113.1 km	05:10:08	05:10:08	21.88 km/h	-30:56 (36.) ●	-19:29 (396.) ●	-23:15 (429.) ●

Ges	Sex	Ak	Name	#	AK
365	341	31	Edwin van de Laar	1495	M50-54	NLD	00:35:47	02:32:40	01:48:29	05:05:15
366	342	32	Uwe Bandmann	1508	M50-54	DEU	00:32:32	02:32:58	01:48:57	05:05:20
369	345	33	Christopher Scholz	1331	M50-54	DEU	00:40:51	02:31:26	01:43:55	05:05:29
409	378	34	Peter Kotseronis	272	M50-54	DEU	00:39:35	02:28:29	01:51:07	05:08:38
415	384	35	Andreas Klappert	1307	M50-54	DEU	00:40:54	02:35:11	01:42:12	05:08:59
429	396	36	Holger Hilken	524	M50-54	DEU	00:40:57	02:34:11	01:45:13	05:10:08
435	402	37	Michael Rytorp	42	M50-54	DNK	00:41:46	02:35:40	01:39:56	05:10:23
442	409	38	Hugues Dr. Höfer	750	M50-54	DEU	00:33:41	02:38:41	01:48:49	05:10:35
447	413	39	Matthias Berulla	534	M50-54	DEU	00:35:30	02:35:20	01:46:13	05:11:06
450	416	40	Andy de Jaegere	1289	M50-54	BEL	00:40:28	02:44:06	01:36:30	05:11:23