Steffen Herms -
Ironman 70.3 Duisburg 2021

Quick facts

1134/1001/141Alle/Geschlecht/AK

M50-54Altersklasse

530Startnummer

DEUNationalität


51:45	2:54:56	2:03:39	6:03:56

Vergleiche Steffen Herms mit anderen Athleten!

530 Herms

420 Wentzel ×

1229 Multhaup ×

506 Überall ×

538 König ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:51:45	00:51:45	02:43 min/100m	+10:55 (169.) ●	+11:43 (1146.) ●	+11:30 (1345.) ●
Wechsel		00:57:32	00:05:47	-	-00:42 (72.) ●	-00:15 (616.) ●	-00:12 (729.) ●
Radfahren	22.7 km	01:41:28	00:43:56	31 km/h	-00:04 (109.) ●	+01:41 (869.) ●	+01:09 (941.) ●
Radfahren	44.6 km	02:22:52	00:41:24	31.74 km/h	+02:02 (138.) ●	+02:53 (994.) ●	+02:23 (1094.) ●
Radfahren	66.1 km	03:07:18	00:44:26	29.03 km/h	+02:12 (136.) ●	+03:09 (950.) ●	+02:30 (1035.) ●
Radfahren	88.2 km	03:49:47	00:42:29	31.21 km/h	+02:15 (138.) ●	+03:01 (970.) ●	+02:27 (1067.) ●
Radfahren	89.7 km	03:52:28	00:02:41	33.54 km/h	+00:06 (128.) ●	+00:09 (924.) ●	+00:08 (1048.) ●
Radfahren	89.7 km	03:52:28	02:54:56	30.77 km/h	+06:31 (131.) ●	+10:53 (947.) ●	+08:37 (1035.) ●
Wechsel		04:00:17	00:07:49	-	+02:07 (153.) ●	+02:45 (1095.) ●	+02:49 (1295.) ●
Laufen	2.8 km	04:15:55	00:15:38	05:35 min/km	+00:52 (140.) ●	+01:27 (964.) ●	+01:15 (1089.) ●
Laufen	4.5 km	04:25:14	00:09:19	05:28 min/km	+00:07 (115.) ●	+00:30 (839.) ●	+00:23 (935.) ●
Laufen	6.5 km	04:35:35	00:10:21	05:10 min/km	+00:20 (122.) ●	+00:45 (897.) ●	+00:38 (1014.) ●
Laufen	7.6 km	04:41:42	00:06:07	05:33 min/km	+00:11 (124.) ●	+00:26 (895.) ●	+00:22 (1008.) ●
Laufen	10.2 km	05:00:43	00:19:01	07:18 min/km	+03:22 (163.) ●	+04:07 (1109.) ●	+03:56 (1297.) ●
Laufen	12 km	05:10:22	00:09:39	05:21 min/km	+00:03 (103.) ●	+00:26 (814.) ●	+00:20 (919.) ●
Laufen	14 km	05:20:53	00:10:31	05:15 min/km	-00:05 (96.) ●	+00:25 (791.) ●	+00:18 (897.) ●
Laufen	15 km	05:27:13	00:06:20	06:20 min/km	+00:09 (112.) ●	+00:24 (855.) ●	+00:20 (970.) ●
Laufen	17.7 km	05:43:03	00:15:50	05:51 min/km	-00:30 (90.) ●	+00:12 (731.) ●	+00:01 (822.) ●
Laufen	19.4 km	05:52:55	00:09:52	05:48 min/km	-00:13 (97.) ●	+00:14 (774.) ●	+00:07 (875.) ●
Laufen	21.4 km	06:03:20	00:10:25	05:12 min/km	-00:18 (88.) ●	+00:12 (735.) ●	+00:05 (828.) ●
Laufen	21.5 km	06:03:56	00:00:36	05:59 min/km	+00:03 (142.) ●	+00:05 (971.) ●	+00:04 (1131.) ●
Laufen	21.5 km	06:03:56	02:03:39	05:45 min/km	+04:01 (116.) ●	+09:13 (889.) ●	+07:49 (1009.) ●
Total	113.1 km	06:03:56	06:03:56	18.65 km/h	+22:52 (141.) ●	+34:19 (1001.) ●	+30:33 (1134.) ●

Ges	Sex	Ak	Name	#	AK
1116	987	136	Werner Feskens	939	M50-54	BEL	00:39:11	02:53:54	02:15:34	06:01:35
1119	988	137	Axel Fischer	1367	M50-54	DEU	00:45:42	02:56:10	02:04:19	06:01:47
1123	991	138	Ole Rasmussen	363	M50-54	DNK	00:40:35	03:02:45	02:03:58	06:02:11
1125	993	139	Thomas Wentzel	420	M50-54	DEU	00:36:08	03:06:49	02:05:20	06:02:23
1129	996	140	Oliver Multhaup	1229	M50-54	DEU	00:55:47	02:51:04	01:57:39	06:03:03
1134	1001	141	Steffen Herms	530	M50-54	DEU	00:51:45	02:54:56	02:03:39	06:03:56
1137	1004	142	Dirk Überall	506	M50-54	DEU	00:42:18	03:05:49	02:05:53	06:04:11
1144	1009	143	Arne König	538	M50-54	DEU	00:48:35	03:00:27	02:04:10	06:04:53
1145	1010	144	Niels Kyewski	398	M50-54	DEU	00:38:09	03:03:10	02:03:54	06:04:54
1146	1011	145	Ashley Edwards	310	M50-54	GBR	00:48:02	02:49:23	02:09:44	06:04:55