Jan Bolz -
Ironman 70.3 Duisburg 2021

Quick facts

347/323/66Alle/Geschlecht/AK

M30-34Altersklasse

592Startnummer

DEUNationalität


40:48	2:34:14	1:40:29	5:04:19

Vergleiche Jan Bolz mit anderen Athleten!

592 Bolz

1378 Deckers ×

78 Kruse ×

326 Jussen ×

1351 Schirmer ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:48	00:40:48	02:08 min/100m	+01:27 (104.) ●	+00:46 (698.) ●	+00:33 (799.) ●
Wechsel		00:45:45	00:04:57	-	-00:33 (76.) ●	-01:05 (413.) ●	-01:02 (507.) ●
Radfahren	22.7 km	01:24:51	00:39:06	34.83 km/h	-02:08 (55.) ●	-03:09 (273.) ●	-03:41 (286.) ●
Radfahren	44.6 km	02:00:35	00:35:44	36.77 km/h	-01:55 (52.) ●	-02:47 (274.) ●	-03:17 (287.) ●
Radfahren	66.1 km	02:39:21	00:38:46	33.28 km/h	-01:29 (68.) ●	-02:31 (384.) ●	-03:10 (410.) ●
Radfahren	88.2 km	03:17:28	00:38:07	34.79 km/h	-00:37 (80.) ●	-01:21 (492.) ●	-01:55 (526.) ●
Radfahren	89.7 km	03:19:59	00:02:31	35.76 km/h	+00:02 (100.) ●	-00:01 (637.) ●	-00:02 (701.) ●
Radfahren	89.7 km	03:19:59	02:34:14	34.9 km/h	-06:07 (62.) ●	-09:49 (347.) ●	-12:05 (370.) ●
Wechsel		03:23:50	00:03:51	-	-00:50 (62.) ●	-01:13 (367.) ●	-01:09 (457.) ●
Laufen	2.8 km	03:35:53	00:12:03	04:18 min/km	-01:26 (35.) ●	-02:08 (178.) ●	-02:20 (194.) ●
Laufen	4.5 km	03:43:27	00:07:34	04:27 min/km	-00:50 (38.) ●	-01:15 (198.) ●	-01:22 (212.) ●
Laufen	6.5 km	03:51:52	00:08:25	04:12 min/km	-00:41 (60.) ●	-01:11 (285.) ●	-01:18 (312.) ●
Laufen	7.6 km	03:56:54	00:05:02	04:34 min/km	-00:21 (57.) ●	-00:39 (278.) ●	-00:43 (302.) ●
Laufen	10.2 km	04:10:02	00:13:08	05:03 min/km	-00:51 (64.) ●	-01:46 (313.) ●	-01:57 (343.) ●
Laufen	12 km	04:18:27	00:08:25	04:40 min/km	-00:15 (83.) ●	-00:48 (416.) ●	-00:54 (453.) ●
Laufen	14 km	04:27:23	00:08:56	04:28 min/km	-00:36 (69.) ●	-01:10 (354.) ●	-01:17 (389.) ●
Laufen	15 km	04:32:42	00:05:19	05:19 min/km	-00:15 (74.) ●	-00:37 (349.) ●	-00:41 (382.) ●
Laufen	17.7 km	04:46:27	00:13:45	05:05 min/km	-00:47 (72.) ●	-01:53 (366.) ●	-02:04 (402.) ●
Laufen	19.4 km	04:55:04	00:08:37	05:04 min/km	-00:21 (83.) ●	-01:01 (403.) ●	-01:08 (439.) ●
Laufen	21.4 km	05:03:54	00:08:50	04:25 min/km	-00:40 (64.) ●	-01:23 (320.) ●	-01:30 (349.) ●
Laufen	21.5 km	05:04:19	00:00:25	04:09 min/km	-00:05 (28.) ●	-00:06 (123.) ●	-00:07 (134.) ●
Laufen	21.5 km	05:04:19	01:40:29	04:40 min/km	-07:08 (63.) ●	-13:57 (297.) ●	-15:21 (323.) ●
Total	113.1 km	05:04:19	05:04:19	22.3 km/h	-13:11 (66.) ●	-25:18 (323.) ●	-29:04 (347.) ●

Ges	Sex	Ak	Name	#	AK
324	301	61	Malte Lippsmeier	1317	M30-34	DEU	00:39:12	02:35:51	01:37:39	05:02:10
328	305	62	Henrik Johnsdorf	1483	M30-34	DEU	00:39:24	02:30:36	01:44:22	05:02:36
333	310	63	Arno Ulbricht	377	M30-34	DEU	00:31:25	02:43:13	01:40:31	05:03:12
340	317	64	Niels Deckers	1378	M30-34	BEL	00:34:29	02:32:01	01:49:42	05:03:48
345	321	65	Lars Kruse	78	M30-34	DEU	00:35:19	02:31:47	01:47:41	05:04:18
347	323	66	Jan Bolz	592	M30-34	DEU	00:40:48	02:34:14	01:40:29	05:04:19
350	326	67	Alexander Jussen	326	M30-34	DEU	00:46:40	02:26:10	01:44:17	05:04:32
355	331	68	Kai Schirmer	1351	M30-34	DEU	00:29:53	02:35:39	01:51:37	05:04:40
360	336	69	David Esch	728	M30-34	DEU	00:39:38	02:42:28	01:35:41	05:04:59
393	366	70	Christian Preußer	1291	M30-34	DEU	00:40:57	02:29:33	01:47:53	05:07:10