Thorsten Rau -
Ironman 70.3 Duisburg 2021

Quick facts

1169/1031/123Alle/Geschlecht/AK

M45-49Altersklasse

628Startnummer

DEUNationalität


47:53	2:57:16	2:05:08	6:07:39

Vergleiche Thorsten Rau mit anderen Athleten!

628 Rau

1269 Hajdin ×

1259 Demmer ×

1115 Nolte ×

1039 Nowara ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:47:53	00:47:53	02:31 min/100m	+07:25 (130.) ●	+07:51 (1081.) ●	+07:38 (1262.) ●
Wechsel		00:58:43	00:10:50	-	+04:30 (142.) ●	+04:48 (1173.) ●	+04:51 (1387.) ●
Radfahren	22.7 km	01:44:51	00:46:08	29.52 km/h	+03:42 (123.) ●	+03:53 (1038.) ●	+03:21 (1162.) ●
Radfahren	44.6 km	02:26:12	00:41:21	31.78 km/h	+02:28 (116.) ●	+02:50 (990.) ●	+02:20 (1088.) ●
Radfahren	66.1 km	03:10:51	00:44:39	28.89 km/h	+03:09 (115.) ●	+03:22 (965.) ●	+02:43 (1058.) ●
Radfahren	88.2 km	03:53:20	00:42:29	31.21 km/h	+02:53 (117.) ●	+03:01 (971.) ●	+02:27 (1068.) ●
Radfahren	89.7 km	03:55:59	00:02:39	33.96 km/h	+00:08 (108.) ●	+00:07 (880.) ●	+00:06 (988.) ●
Radfahren	89.7 km	03:55:59	02:57:16	30.36 km/h	+12:20 (120.) ●	+13:13 (1001.) ●	+10:57 (1099.) ●
Wechsel		04:02:31	00:06:32	-	+01:11 (115.) ●	+01:28 (974.) ●	+01:32 (1157.) ●
Laufen	2.8 km	04:18:24	00:15:53	05:40 min/km	+01:26 (121.) ●	+01:42 (992.) ●	+01:30 (1128.) ●
Laufen	4.5 km	04:28:14	00:09:50	05:47 min/km	+00:55 (122.) ●	+01:01 (989.) ●	+00:54 (1117.) ●
Laufen	6.5 km	04:38:41	00:10:27	05:13 min/km	+00:45 (110.) ●	+00:51 (925.) ●	+00:44 (1047.) ●
Laufen	7.6 km	04:44:59	00:06:18	05:43 min/km	+00:33 (115.) ●	+00:37 (964.) ●	+00:33 (1097.) ●
Laufen	10.2 km	05:00:49	00:15:50	06:05 min/km	+00:46 (102.) ●	+00:56 (853.) ●	+00:45 (967.) ●
Laufen	12 km	05:10:47	00:09:58	05:32 min/km	+00:37 (107.) ●	+00:45 (900.) ●	+00:39 (1023.) ●
Laufen	14 km	05:21:35	00:10:48	05:24 min/km	+00:29 (102.) ●	+00:42 (857.) ●	+00:35 (976.) ●
Laufen	15 km	05:28:08	00:06:33	06:33 min/km	+00:28 (107.) ●	+00:37 (938.) ●	+00:33 (1072.) ●
Laufen	17.7 km	05:45:09	00:17:01	06:18 min/km	+00:58 (98.) ●	+01:23 (883.) ●	+01:12 (1009.) ●
Laufen	19.4 km	05:55:48	00:10:39	06:15 min/km	+00:49 (107.) ●	+01:01 (925.) ●	+00:54 (1061.) ●
Laufen	21.4 km	06:07:04	00:11:16	05:38 min/km	+00:47 (106.) ●	+01:03 (907.) ●	+00:56 (1044.) ●
Laufen	21.5 km	06:07:39	00:00:35	05:49 min/km	+00:03 (107.) ●	+00:04 (914.) ●	+00:03 (1064.) ●
Laufen	21.5 km	06:07:39	02:05:08	05:49 min/km	+08:36 (106.) ●	+10:42 (913.) ●	+09:18 (1043.) ●
Total	113.1 km	06:07:39	06:07:39	18.46 km/h	+34:02 (123.) ●	+38:02 (1031.) ●	+34:16 (1169.) ●

Ges	Sex	Ak	Name	#	AK
1128	995	118	Thomas Buntenbroich	1339	M45-49	DEU	00:38:38	02:56:12	02:04:46	06:02:52
1132	999	119	Torsten Schaaf	529	M45-49	DEU	00:49:22	03:03:50	01:57:18	06:03:42
1139	1005	120	Sven Wolff	715	M45-49	DEU	00:47:09	03:03:56	01:59:43	06:04:17
1148	1013	121	Martin Hajdin	1269	M45-49	CHE	00:35:04	02:49:03	02:24:34	06:05:12
1159	1023	122	Thomas Demmer	1259	M45-49	DEU	00:39:20	02:57:06	02:15:54	06:06:34
1169	1031	123	Thorsten Rau	628	M45-49	DEU	00:47:53	02:57:16	02:05:08	06:07:39
1184	1041	124	Matthis Nolte	1115	M45-49	DEU	00:40:04	02:56:55	02:20:03	06:09:27
1189	1044	125	Daniel Nowara	1039	M45-49	DEU	00:42:58	03:12:48	01:57:11	06:10:04
1209	1058	126	Markus Jochum	732	M45-49	DEU	00:41:14	03:03:07	02:15:25	06:14:41
1210	1059	127	Sascha Zinflou	1441	M45-49	DEU	00:52:19	02:50:37	02:18:33	06:14:43