Marcel Ruholl -
Ironman 70.3 Duisburg 2021

Quick facts

181/172/32Alle/Geschlecht/AK

M35-39Altersklasse

67Startnummer

DEUNationalität


33:29	2:30:07	1:37:08	4:48:52

Vergleiche Marcel Ruholl mit anderen Athleten!

67 Ruholl

635 Osterwald ×

1511 Reckendrees ×

1494 Kalender ×

931 Rottstegge ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:33:29	00:33:29	01:45 min/100m	-07:05 (22.) ●	-06:33 (155.) ●	-06:46 (177.) ●
Wechsel		00:38:33	00:05:04	-	-00:50 (81.) ●	-00:58 (443.) ●	-00:55 (538.) ●
Radfahren	22.7 km	01:16:18	00:37:45	36.08 km/h	-03:58 (26.) ●	-04:30 (128.) ●	-05:02 (133.) ●
Radfahren	44.6 km	01:51:29	00:35:11	37.35 km/h	-02:58 (37.) ●	-03:20 (201.) ●	-03:50 (207.) ●
Radfahren	66.1 km	02:29:23	00:37:54	34.04 km/h	-03:10 (44.) ●	-03:23 (294.) ●	-04:02 (307.) ●
Radfahren	88.2 km	03:06:17	00:36:54	35.93 km/h	-02:34 (57.) ●	-02:34 (336.) ●	-03:08 (353.) ●
Radfahren	89.7 km	03:08:40	00:02:23	37.76 km/h	-00:07 (59.) ●	-00:09 (332.) ●	-00:10 (364.) ●
Radfahren	89.7 km	03:08:40	02:30:07	35.85 km/h	-12:47 (40.) ●	-13:56 (235.) ●	-16:12 (245.) ●
Wechsel		03:11:44	00:03:04	-	-01:40 (33.) ●	-02:00 (145.) ●	-01:56 (207.) ●
Laufen	2.8 km	03:23:58	00:12:14	04:22 min/km	-01:27 (53.) ●	-01:57 (216.) ●	-02:09 (236.) ●
Laufen	4.5 km	03:31:36	00:07:38	04:29 min/km	-00:55 (52.) ●	-01:11 (223.) ●	-01:18 (238.) ●
Laufen	6.5 km	03:39:51	00:08:15	04:07 min/km	-01:01 (54.) ●	-01:21 (230.) ●	-01:28 (249.) ●
Laufen	7.6 km	03:44:49	00:04:58	04:30 min/km	-00:32 (60.) ●	-00:43 (245.) ●	-00:47 (266.) ●
Laufen	10.2 km	03:57:26	00:12:37	04:51 min/km	-01:49 (49.) ●	-02:17 (213.) ●	-02:28 (235.) ●
Laufen	12 km	04:05:25	00:07:59	04:26 min/km	-00:56 (61.) ●	-01:14 (261.) ●	-01:20 (284.) ●
Laufen	14 km	04:13:55	00:08:30	04:15 min/km	-01:15 (58.) ●	-01:36 (232.) ●	-01:43 (256.) ●
Laufen	15 km	04:18:56	00:05:01	05:01 min/km	-00:43 (47.) ●	-00:55 (196.) ●	-00:59 (213.) ●
Laufen	17.7 km	04:31:52	00:12:56	04:47 min/km	-02:12 (52.) ●	-02:42 (210.) ●	-02:53 (229.) ●
Laufen	19.4 km	04:39:52	00:08:00	04:42 min/km	-01:17 (52.) ●	-01:38 (212.) ●	-01:45 (227.) ●
Laufen	21.4 km	04:48:25	00:08:33	04:16 min/km	-01:19 (52.) ●	-01:40 (228.) ●	-01:47 (248.) ●
Laufen	21.5 km	04:48:52	00:00:27	04:29 min/km	-00:03 (50.) ●	-00:04 (222.) ●	-00:05 (245.) ●
Laufen	21.5 km	04:48:52	01:37:08	04:31 min/km	-13:29 (52.) ●	-17:18 (218.) ●	-18:42 (235.) ●
Total	113.1 km	04:48:52	04:48:52	23.49 km/h	-35:51 (32.) ●	-40:45 (172.) ●	-44:31 (181.) ●

Ges	Sex	Ak	Name	#	AK
140	132	27	Gabriel Penning	549	M35-39	DEU	00:30:07	02:33:32	01:34:40	04:45:02
147	139	28	Tim Verschoor	1220	M35-39	NLD	00:28:55	02:28:19	01:41:42	04:45:46
152	143	29	Frank Dirkx	1379	M35-39	BEL	00:33:52	02:24:17	01:40:10	04:46:34
154	145	30	Konstantin Osterwald	635	M35-39	DEU	00:38:56	02:23:19	01:35:18	04:46:45
178	169	31	Alexander Reckendrees	1511	M35-39	DEU	00:32:19	02:31:27	01:36:06	04:48:22
181	172	32	Marcel Ruholl	67	M35-39	DEU	00:33:29	02:30:07	01:37:08	04:48:52
182	173	33	Lars Kalender	1494	M35-39	DEU	00:31:16	02:33:50	01:36:15	04:48:55
183	174	34	Sebastian Rottstegge	931	M35-39	DEU	00:38:52	02:24:05	01:39:40	04:48:59
190	180	35	Bernardo Low-Beer	1343	M35-39	DEU	00:31:47	02:31:43	01:39:45	04:49:33
191	181	36	Mark Wege	1254	M35-39	DEU	00:40:30	02:35:56	01:25:50	04:49:39