Roman Läderach -
Ironman 70.3 Duisburg 2021

Quick facts

810/735/79Alle/Geschlecht/AK

M25-29Altersklasse

683Startnummer

CHENationalität


43:55	2:53:54	1:48:21	5:36:26

Vergleiche Roman Läderach mit anderen Athleten!

683 Läderach

332 Engeser ×

714 Quabach ×

1144 Grunwald ×

674 Michaelis ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:55	00:43:55	02:18 min/100m	+06:33 (93.) ●	+03:53 (943.) ●	+03:40 (1091.) ●
Wechsel		00:49:39	00:05:44	-	+00:21 (70.) ●	-00:18 (603.) ●	-00:15 (716.) ●
Radfahren	22.7 km	01:34:08	00:44:29	30.62 km/h	+03:45 (91.) ●	+02:14 (929.) ●	+01:42 (1017.) ●
Radfahren	44.6 km	02:14:56	00:40:48	32.21 km/h	+03:31 (92.) ●	+02:17 (941.) ●	+01:47 (1026.) ●
Radfahren	66.1 km	02:59:31	00:44:35	28.93 km/h	+04:36 (94.) ●	+03:18 (958.) ●	+02:39 (1048.) ●
Radfahren	88.2 km	03:40:42	00:41:11	32.2 km/h	+02:50 (81.) ●	+01:43 (849.) ●	+01:09 (925.) ●
Radfahren	89.7 km	03:43:33	00:02:51	31.58 km/h	+00:24 (102.) ●	+00:19 (1099.) ●	+00:18 (1269.) ●
Radfahren	89.7 km	03:43:33	02:53:54	30.95 km/h	+15:06 (88.) ●	+09:51 (918.) ●	+07:35 (1000.) ●
Wechsel		03:48:05	00:04:32	-	-00:02 (59.) ●	-00:32 (533.) ●	-00:28 (644.) ●
Laufen	2.8 km	04:01:39	00:13:34	04:50 min/km	-00:03 (59.) ●	-00:37 (524.) ●	-00:49 (576.) ●
Laufen	4.5 km	04:09:46	00:08:07	04:46 min/km	-00:23 (47.) ●	-00:42 (392.) ●	-00:49 (426.) ●
Laufen	6.5 km	04:18:56	00:09:10	04:35 min/km	-00:09 (59.) ●	-00:26 (542.) ●	-00:33 (596.) ●
Laufen	7.6 km	04:24:25	00:05:29	04:59 min/km	±00:00 (63.) ●	-00:12 (566.) ●	-00:16 (624.) ●
Laufen	10.2 km	04:39:02	00:14:37	05:37 min/km	+00:18 (68.) ●	-00:17 (633.) ●	-00:28 (700.) ●
Laufen	12 km	04:47:40	00:08:38	04:47 min/km	-00:18 (62.) ●	-00:35 (496.) ●	-00:41 (544.) ●
Laufen	14 km	04:56:57	00:09:17	04:38 min/km	-00:25 (55.) ●	-00:49 (462.) ●	-00:56 (509.) ●
Laufen	15 km	05:02:28	00:05:31	05:31 min/km	-00:08 (60.) ●	-00:25 (459.) ●	-00:29 (504.) ●
Laufen	17.7 km	05:17:05	00:14:37	05:24 min/km	-00:26 (53.) ●	-01:01 (513.) ●	-01:12 (567.) ●
Laufen	19.4 km	05:26:12	00:09:07	05:21 min/km	-00:11 (59.) ●	-00:31 (547.) ●	-00:38 (607.) ●
Laufen	21.4 km	05:35:57	00:09:45	04:52 min/km	-00:06 (57.) ●	-00:28 (566.) ●	-00:35 (628.) ●
Laufen	21.5 km	05:36:26	00:00:29	04:49 min/km	±00:00 (50.) ●	-00:02 (442.) ●	-00:03 (495.) ●
Laufen	21.5 km	05:36:26	01:48:21	05:02 min/km	-01:51 (59.) ●	-06:05 (521.) ●	-07:29 (575.) ●
Total	113.1 km	05:36:26	05:36:26	20.17 km/h	+20:07 (79.) ●	+06:49 (735.) ●	+03:03 (810.) ●

Ges	Sex	Ak	Name	#	AK
676	615	74	Frank Lügering	794	M25-29	DEU	00:32:52	02:34:06	02:11:59	05:27:29
687	625	75	Sebastian Förster	1310	M25-29	DEU	00:41:27	02:35:29	01:59:12	05:27:44
696	634	76	Jonas Fröhleke	1434	M25-29	DEU	00:32:16	02:49:37	01:58:39	05:28:17
700	638	77	Maximilian Engeser	332	M25-29	DEU	00:40:20	02:46:06	01:47:51	05:28:33
796	724	78	Ben Quabach	714	M25-29	DEU	00:39:27	02:50:58	01:55:21	05:35:32
810	735	79	Roman Läderach	683	M25-29	CHE	00:43:55	02:53:54	01:48:21	05:36:26
834	753	80	Fabian Grunwald	1144	M25-29	DEU	00:36:01	02:38:52	02:11:22	05:38:07
878	789	81	Alexander Michaelis	674	M25-29	DEU	00:38:24	02:53:25	01:57:41	05:41:26
945	847	82	Tim Künstler	1263	M25-29	DEU	00:43:59	02:57:12	01:50:53	05:46:10
948	850	83	Tom Selisko	1366	M25-29	DEU	00:32:45	02:55:19	02:04:24	05:46:15