Arndt Henkel -
Ironman 70.3 Duisburg 2021

Quick facts

305/284/57Alle/Geschlecht/AK

M35-39Altersklasse

692Startnummer

DEUNationalität


43:32	2:24:46	1:39:10	5:00:14

Vergleiche Arndt Henkel mit anderen Athleten!

692 Henkel

871 Watermann ×

345 Weck ×

1500 Urbschat ×

312 Rombey ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:32	00:43:32	02:17 min/100m	+02:58 (145.) ●	+03:30 (917.) ●	+03:17 (1058.) ●
Wechsel		00:51:37	00:08:05	-	+02:11 (170.) ●	+02:03 (1022.) ●	+02:06 (1207.) ●
Radfahren	22.7 km	01:29:12	00:37:35	36.24 km/h	-04:08 (24.) ●	-04:40 (116.) ●	-05:12 (121.) ●
Radfahren	44.6 km	02:02:40	00:33:28	39.26 km/h	-04:41 (14.) ●	-05:03 (52.) ●	-05:33 (54.) ●
Radfahren	66.1 km	02:38:54	00:36:14	35.6 km/h	-04:50 (23.) ●	-05:03 (146.) ●	-05:42 (150.) ●
Radfahren	88.2 km	03:14:07	00:35:13	37.65 km/h	-04:15 (27.) ●	-04:15 (157.) ●	-04:49 (163.) ●
Radfahren	89.7 km	03:16:23	00:02:16	39.71 km/h	-00:14 (28.) ●	-00:16 (151.) ●	-00:17 (166.) ●
Radfahren	89.7 km	03:16:23	02:24:46	37.18 km/h	-18:08 (22.) ●	-19:17 (106.) ●	-21:33 (109.) ●
Wechsel		03:21:04	00:04:41	-	-00:03 (106.) ●	-00:23 (572.) ●	-00:19 (688.) ●
Laufen	2.8 km	03:33:57	00:12:53	04:36 min/km	-00:48 (80.) ●	-01:18 (353.) ●	-01:30 (389.) ●
Laufen	4.5 km	03:41:59	00:08:02	04:43 min/km	-00:31 (79.) ●	-00:47 (363.) ●	-00:54 (396.) ●
Laufen	6.5 km	03:50:42	00:08:43	04:21 min/km	-00:33 (83.) ●	-00:53 (375.) ●	-01:00 (410.) ●
Laufen	7.6 km	03:55:39	00:04:57	04:30 min/km	-00:33 (59.) ●	-00:44 (242.) ●	-00:48 (262.) ●
Laufen	10.2 km	04:08:26	00:12:47	04:55 min/km	-01:39 (57.) ●	-02:07 (249.) ●	-02:18 (273.) ●
Laufen	12 km	04:16:22	00:07:56	04:24 min/km	-00:59 (58.) ●	-01:17 (247.) ●	-01:23 (268.) ●
Laufen	14 km	04:24:46	00:08:24	04:12 min/km	-01:21 (48.) ●	-01:42 (205.) ●	-01:49 (225.) ●
Laufen	15 km	04:29:49	00:05:03	05:03 min/km	-00:41 (51.) ●	-00:53 (211.) ●	-00:57 (230.) ●
Laufen	17.7 km	04:42:41	00:12:52	04:45 min/km	-02:16 (49.) ●	-02:46 (201.) ●	-02:57 (218.) ●
Laufen	19.4 km	04:50:49	00:08:08	04:47 min/km	-01:09 (61.) ●	-01:30 (255.) ●	-01:37 (274.) ●
Laufen	21.4 km	04:59:44	00:08:55	04:27 min/km	-00:57 (77.) ●	-01:18 (349.) ●	-01:25 (378.) ●
Laufen	21.5 km	05:00:14	00:00:30	04:59 min/km	±00:00 (105.) ●	-00:01 (524.) ●	-00:02 (594.) ●
Laufen	21.5 km	05:00:14	01:39:10	04:36 min/km	-11:27 (63.) ●	-15:16 (262.) ●	-16:40 (288.) ●
Total	113.1 km	05:00:14	05:00:14	22.6 km/h	-24:29 (57.) ●	-29:23 (284.) ●	-33:09 (305.) ●

Ges	Sex	Ak	Name	#	AK
270	252	52	Björn Krause	232	M35-39	DEU	00:42:07	02:29:09	01:36:17	04:57:16
271	253	53	Marc Vercarre	60	M35-39	BEL	00:34:01	02:34:07	01:40:57	04:57:17
277	259	54	Henning Wolter	563	M35-39	DEU	00:37:33	02:30:29	01:41:13	04:57:49
280	262	55	Hendrik Watermann	871	M35-39	DEU	00:42:10	02:34:43	01:29:41	04:58:04
301	280	56	Ansgar Weck	345	M35-39	DEU	00:36:10	02:42:17	01:34:38	04:59:42
305	284	57	Arndt Henkel	692	M35-39	DEU	00:43:32	02:24:46	01:39:10	05:00:14
314	293	58	Dennis Urbschat	1500	M35-39	DEU	00:41:38	02:32:02	01:37:41	05:01:16
318	297	59	Dennis Rombey	312	M35-39	DEU	00:36:55	02:35:57	01:43:19	05:01:38
321	299	60	Mario Schmitt	1385	M35-39	DEU	00:36:37	02:32:57	01:42:25	05:01:54
322	300	61	Andreas Teller	1315	M35-39	DEU	00:40:20	02:39:51	01:33:11	05:02:07