Harro Creusen -
Ironman 70.3 Duisburg 2021

Quick facts

411/380/38Alle/Geschlecht/AK

M45-49Altersklasse

703Startnummer

NLDNationalität


36:49	2:35:12	1:49:28	5:08:49

Vergleiche Harro Creusen mit anderen Athleten!

703 Creusen

247 Finger ×

1206 Ringeisen ×

713 Babilas ×

344 Rothenberger ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:49	00:36:49	01:56 min/100m	-03:39 (40.) ●	-03:13 (389.) ●	-03:26 (449.) ●
Wechsel		00:40:34	00:03:45	-	-02:35 (14.) ●	-02:17 (133.) ●	-02:14 (186.) ●
Radfahren	22.7 km	01:20:37	00:40:03	34.01 km/h	-02:23 (50.) ●	-02:12 (396.) ●	-02:44 (426.) ●
Radfahren	44.6 km	01:58:36	00:37:59	34.59 km/h	-00:54 (66.) ●	-00:32 (593.) ●	-01:02 (635.) ●
Radfahren	66.1 km	02:36:09	00:37:33	34.35 km/h	-03:57 (32.) ●	-03:44 (269.) ●	-04:23 (279.) ●
Radfahren	88.2 km	03:13:14	00:37:05	35.76 km/h	-02:31 (43.) ●	-02:23 (356.) ●	-02:57 (377.) ●
Radfahren	89.7 km	03:15:46	00:02:32	35.53 km/h	+00:01 (76.) ●	±00:00 (678.) ●	-00:01 (746.) ●
Radfahren	89.7 km	03:15:46	02:35:12	34.68 km/h	-09:44 (47.) ●	-08:51 (382.) ●	-11:07 (408.) ●
Wechsel		03:19:21	00:03:35	-	-01:46 (25.) ●	-01:29 (283.) ●	-01:25 (366.) ●
Laufen	2.8 km	03:32:29	00:13:08	04:41 min/km	-01:19 (42.) ●	-01:03 (414.) ●	-01:15 (456.) ●
Laufen	4.5 km	03:41:07	00:08:38	05:04 min/km	-00:17 (60.) ●	-00:11 (592.) ●	-00:18 (648.) ●
Laufen	6.5 km	03:50:17	00:09:10	04:35 min/km	-00:32 (57.) ●	-00:26 (543.) ●	-00:33 (597.) ●
Laufen	7.6 km	03:55:52	00:05:35	05:04 min/km	-00:10 (67.) ●	-00:06 (613.) ●	-00:10 (673.) ●
Laufen	10.2 km	04:10:11	00:14:19	05:30 min/km	-00:45 (61.) ●	-00:35 (573.) ●	-00:46 (630.) ●
Laufen	12 km	04:19:05	00:08:54	04:56 min/km	-00:27 (61.) ●	-00:19 (586.) ●	-00:25 (649.) ●
Laufen	14 km	04:28:36	00:09:31	04:45 min/km	-00:48 (53.) ●	-00:35 (528.) ●	-00:42 (582.) ●
Laufen	15 km	04:34:16	00:05:40	05:40 min/km	-00:25 (49.) ●	-00:16 (528.) ●	-00:20 (582.) ●
Laufen	17.7 km	04:49:01	00:14:45	05:27 min/km	-01:18 (55.) ●	-00:53 (541.) ●	-01:04 (598.) ●
Laufen	19.4 km	04:58:14	00:09:13	05:25 min/km	-00:37 (63.) ●	-00:25 (586.) ●	-00:32 (647.) ●
Laufen	21.4 km	05:08:13	00:09:59	04:59 min/km	-00:30 (73.) ●	-00:14 (630.) ●	-00:21 (704.) ●
Laufen	21.5 km	05:08:49	00:00:36	05:59 min/km	+00:04 (114.) ●	+00:05 (980.) ●	+00:04 (1140.) ●
Laufen	21.5 km	05:08:49	01:49:28	05:05 min/km	-07:04 (55.) ●	-04:58 (545.) ●	-06:22 (601.) ●
Total	113.1 km	05:08:49	05:08:49	21.97 km/h	-24:48 (38.) ●	-20:48 (380.) ●	-24:34 (411.) ●

Ges	Sex	Ak	Name	#	AK
368	344	33	Patrick Nübel	369	M45-49	DEU	00:36:54	02:33:44	01:47:50	05:05:27
376	350	34	Erik Schelkmann	1349	M45-49	DEU	00:38:39	02:34:59	01:41:44	05:05:55
392	365	35	Cüneyt Özcan	1456	M45-49	TUR	00:37:06	02:34:41	01:48:01	05:07:10
402	372	36	Francois Finger	247	M45-49	NLD	00:39:48	02:27:49	01:51:16	05:08:01
406	376	37	Peter Ringeisen	1206	M45-49	DEU	00:42:34	02:35:56	01:40:27	05:08:12
411	380	38	Harro Creusen	703	M45-49	NLD	00:36:49	02:35:12	01:49:28	05:08:49
412	381	39	Sebastian Babilas	713	M45-49	DEU	00:36:01	02:47:46	01:34:34	05:08:50
422	391	40	Holger Rothenberger	344	M45-49	DEU	00:38:53	02:30:46	01:50:19	05:09:09
431	398	41	Carsten Roth	204	M45-49	DEU	00:39:46	02:38:47	01:42:35	05:10:10
446	412	42	Michèl Schroers	1413	M45-49	DEU	00:38:08	02:32:04	01:50:10	05:10:57