Bjoern Helfer -
Ironman 70.3 Duisburg 2021

Quick facts

325/302/62Alle/Geschlecht/AK

M35-39Altersklasse

71Startnummer

DEUNationalität


36:25	2:30:54	1:45:35	5:02:26

Vergleiche Bjoern Helfer mit anderen Athleten!

71 Helfer

1385 Schmitt ×

1315 Teller ×

473 Leunig ×

103 de Jong ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:25	00:36:25	01:55 min/100m	-04:09 (54.) ●	-03:37 (352.) ●	-03:50 (408.) ●
Wechsel		00:41:04	00:04:39	-	-01:15 (64.) ●	-01:23 (344.) ●	-01:20 (423.) ●
Radfahren	22.7 km	01:20:39	00:39:35	34.41 km/h	-02:08 (60.) ●	-02:40 (331.) ●	-03:12 (353.) ●
Radfahren	44.6 km	01:56:53	00:36:14	36.26 km/h	-01:55 (63.) ●	-02:17 (349.) ●	-02:47 (369.) ●
Radfahren	66.1 km	02:34:48	00:37:55	34.02 km/h	-03:09 (45.) ●	-03:22 (296.) ●	-04:01 (309.) ●
Radfahren	88.2 km	03:09:44	00:34:56	37.96 km/h	-04:32 (21.) ●	-04:32 (127.) ●	-05:06 (131.) ●
Radfahren	89.7 km	03:11:58	00:02:14	40.3 km/h	-00:16 (19.) ●	-00:18 (100.) ●	-00:19 (111.) ●
Radfahren	89.7 km	03:11:58	02:30:54	35.67 km/h	-12:00 (46.) ●	-13:09 (260.) ●	-15:25 (271.) ●
Wechsel		03:16:51	00:04:53	-	+00:09 (114.) ●	-00:11 (634.) ●	-00:07 (757.) ●
Laufen	2.8 km	03:30:22	00:13:31	04:49 min/km	-00:10 (108.) ●	-00:40 (505.) ●	-00:52 (554.) ●
Laufen	4.5 km	03:38:43	00:08:21	04:54 min/km	-00:12 (98.) ●	-00:28 (482.) ●	-00:35 (526.) ●
Laufen	6.5 km	03:47:36	00:08:53	04:26 min/km	-00:23 (95.) ●	-00:43 (447.) ●	-00:50 (493.) ●
Laufen	7.6 km	03:52:53	00:05:17	04:48 min/km	-00:13 (92.) ●	-00:24 (425.) ●	-00:28 (469.) ●
Laufen	10.2 km	04:06:47	00:13:54	05:20 min/km	-00:32 (95.) ●	-01:00 (489.) ●	-01:11 (538.) ●
Laufen	12 km	04:15:24	00:08:37	04:47 min/km	-00:18 (97.) ●	-00:36 (483.) ●	-00:42 (530.) ●
Laufen	14 km	04:24:35	00:09:11	04:35 min/km	-00:34 (92.) ●	-00:55 (431.) ●	-01:02 (475.) ●
Laufen	15 km	04:30:09	00:05:34	05:34 min/km	-00:10 (99.) ●	-00:22 (479.) ●	-00:26 (525.) ●
Laufen	17.7 km	04:44:16	00:14:07	05:13 min/km	-01:01 (91.) ●	-01:31 (427.) ●	-01:42 (466.) ●
Laufen	19.4 km	04:53:01	00:08:45	05:08 min/km	-00:32 (90.) ●	-00:53 (443.) ●	-01:00 (484.) ●
Laufen	21.4 km	05:01:57	00:08:56	04:28 min/km	-00:56 (78.) ●	-01:17 (354.) ●	-01:24 (383.) ●
Laufen	21.5 km	05:02:26	00:00:29	04:49 min/km	-00:01 (86.) ●	-00:02 (406.) ●	-00:03 (453.) ●
Laufen	21.5 km	05:02:26	01:45:35	04:54 min/km	-05:02 (92.) ●	-08:51 (441.) ●	-10:15 (484.) ●
Total	113.1 km	05:02:26	05:02:26	22.44 km/h	-22:17 (62.) ●	-27:11 (302.) ●	-30:57 (325.) ●

Ges	Sex	Ak	Name	#	AK
305	284	57	Arndt Henkel	692	M35-39	DEU	00:43:32	02:24:46	01:39:10	05:00:14
314	293	58	Dennis Urbschat	1500	M35-39	DEU	00:41:38	02:32:02	01:37:41	05:01:16
318	297	59	Dennis Rombey	312	M35-39	DEU	00:36:55	02:35:57	01:43:19	05:01:38
321	299	60	Mario Schmitt	1385	M35-39	DEU	00:36:37	02:32:57	01:42:25	05:01:54
322	300	61	Andreas Teller	1315	M35-39	DEU	00:40:20	02:39:51	01:33:11	05:02:07
325	302	62	Bjoern Helfer	71	M35-39	DEU	00:36:25	02:30:54	01:45:35	05:02:26
327	304	63	Stefan Leunig	473	M35-39	DEU	00:45:29	02:35:19	01:29:08	05:02:31
334	311	64	Tom de Jong	103	M35-39	NLD	00:39:05	02:39:42	01:35:22	05:03:13
346	322	65	Christian Gawlik	437	M35-39	DEU	00:36:14	02:37:42	01:42:20	05:04:19
348	324	66	Steven Rogghé	580	M35-39	BEL	00:33:59	02:29:40	01:51:35	05:04:24