Stefan Gruner -
Ironman 70.3 Duisburg 2021

Quick facts

482/444/79Alle/Geschlecht/AK

M30-34Altersklasse

721Startnummer

DEUNationalität


39:09	2:49:46	1:33:06	5:13:22

Vergleiche Stefan Gruner mit anderen Athleten!

721 Gruner

1390 Eberhard ×

1497 Fischer ×

1162 Rosenkranz ×

839 Steinebrei ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:09	00:39:09	02:03 min/100m	-00:12 (81.) ●	-00:53 (568.) ●	-01:06 (652.) ●
Wechsel		00:45:13	00:06:04	-	+00:34 (115.) ●	+00:02 (679.) ●	+00:05 (804.) ●
Radfahren	22.7 km	01:29:09	00:43:56	31 km/h	+02:42 (133.) ●	+01:41 (870.) ●	+01:09 (942.) ●
Radfahren	44.6 km	02:08:11	00:39:02	33.66 km/h	+01:23 (117.) ●	+00:31 (739.) ●	+00:01 (795.) ●
Radfahren	66.1 km	02:50:58	00:42:47	30.15 km/h	+02:32 (124.) ●	+01:30 (813.) ●	+00:51 (881.) ●
Radfahren	88.2 km	03:32:24	00:41:26	32 km/h	+02:42 (136.) ●	+01:58 (869.) ●	+01:24 (948.) ●
Radfahren	89.7 km	03:34:59	00:02:35	34.84 km/h	+00:06 (120.) ●	+00:03 (782.) ●	+00:02 (864.) ●
Radfahren	89.7 km	03:34:59	02:49:46	31.7 km/h	+09:25 (128.) ●	+05:43 (828.) ●	+03:27 (892.) ●
Wechsel		03:40:16	00:05:17	-	+00:36 (122.) ●	+00:13 (737.) ●	+00:17 (878.) ●
Laufen	2.8 km	03:51:49	00:11:33	04:07 min/km	-01:56 (20.) ●	-02:38 (94.) ●	-02:50 (101.) ●
Laufen	4.5 km	03:59:08	00:07:19	04:18 min/km	-01:05 (23.) ●	-01:30 (121.) ●	-01:37 (130.) ●
Laufen	6.5 km	04:06:56	00:07:48	03:54 min/km	-01:18 (21.) ●	-01:48 (109.) ●	-01:55 (120.) ●
Laufen	7.6 km	04:11:35	00:04:39	04:13 min/km	-00:44 (19.) ●	-01:02 (104.) ●	-01:06 (113.) ●
Laufen	10.2 km	04:23:20	00:11:45	04:31 min/km	-02:14 (21.) ●	-03:09 (87.) ●	-03:20 (95.) ●
Laufen	12 km	04:30:34	00:07:14	04:01 min/km	-01:26 (18.) ●	-01:59 (69.) ●	-02:05 (72.) ●
Laufen	14 km	04:38:26	00:07:52	03:56 min/km	-01:40 (20.) ●	-02:14 (87.) ●	-02:21 (93.) ●
Laufen	15 km	04:43:11	00:04:45	04:45 min/km	-00:49 (27.) ●	-01:11 (104.) ●	-01:15 (110.) ●
Laufen	17.7 km	04:55:47	00:12:36	04:40 min/km	-01:56 (34.) ●	-03:02 (157.) ●	-03:13 (169.) ●
Laufen	19.4 km	05:03:52	00:08:05	04:45 min/km	-00:53 (52.) ●	-01:33 (240.) ●	-01:40 (258.) ●
Laufen	21.4 km	05:12:52	00:09:00	04:30 min/km	-00:30 (73.) ●	-01:13 (371.) ●	-01:20 (401.) ●
Laufen	21.5 km	05:13:22	00:00:30	04:59 min/km	±00:00 (100.) ●	-00:01 (527.) ●	-00:02 (597.) ●
Laufen	21.5 km	05:13:22	01:33:06	04:19 min/km	-14:31 (25.) ●	-21:20 (122.) ●	-22:44 (132.) ●
Total	113.1 km	05:13:22	05:13:22	21.66 km/h	-04:08 (79.) ●	-16:15 (444.) ●	-20:01 (482.) ●

Ges	Sex	Ak	Name	#	AK
440	407	74	Alexander Köhler	1412	M30-34	DEU	00:40:29	02:35:26	01:44:02	05:10:26
460	424	75	Philipp Tomczak	629	M30-34	DEU	00:35:31	02:26:15	02:02:11	05:11:53
465	429	76	Marcel Prönnneke	888	M30-34	DEU	00:37:01	02:45:28	01:41:42	05:12:16
471	434	77	Tobias Eberhard	1390	M30-34	DEU	00:40:46	02:33:25	01:47:53	05:12:45
478	440	78	Simon Fischer	1497	M30-34	DEU	00:39:59	02:42:51	01:38:10	05:13:13
482	444	79	Stefan Gruner	721	M30-34	DEU	00:39:09	02:49:46	01:33:06	05:13:22
491	452	80	Till Rosenkranz	1162	M30-34	DEU	00:41:49	02:49:56	01:30:22	05:14:10
493	454	81	Johannes Steinebrei	839	M30-34	DEU	00:44:36	02:39:05	01:39:23	05:14:17
495	456	82	Benedikt Echaust	1409	M30-34	DEU	00:44:46	02:40:01	01:39:22	05:14:22
497	458	83	Olivier Goossens	1301	M30-34	BEL	00:37:32	02:40:24	01:44:04	05:14:26