Kai Knies -
Ironman 70.3 Duisburg 2021

Quick facts

1345/1149/168Alle/Geschlecht/AK

M30-34Altersklasse

740Startnummer

DEUNationalität


48:48	3:26:29	2:18:09	6:44:57

Vergleiche Kai Knies mit anderen Athleten!

740 Knies

339 Klinger ×

1309 Hölz ×

755 van Rillaer ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:48:48	00:48:48	02:34 min/100m	+09:27 (158.) ●	+08:46 (1097.) ●	+08:33 (1280.) ●
Wechsel		00:55:13	00:06:25	-	+00:55 (120.) ●	+00:23 (736.) ●	+00:26 (873.) ●
Radfahren	22.7 km	01:47:38	00:52:25	25.98 km/h	+11:11 (168.) ●	+10:10 (1178.) ●	+09:38 (1385.) ●
Radfahren	44.6 km	02:34:22	00:46:44	28.12 km/h	+09:05 (168.) ●	+08:13 (1170.) ●	+07:43 (1366.) ●
Radfahren	66.1 km	03:27:57	00:53:35	24.07 km/h	+13:20 (167.) ●	+12:18 (1175.) ●	+11:39 (1378.) ●
Radfahren	88.2 km	04:18:42	00:50:45	26.13 km/h	+12:01 (167.) ●	+11:17 (1184.) ●	+10:43 (1391.) ●
Radfahren	89.7 km	04:21:42	00:03:00	30 km/h	+00:31 (167.) ●	+00:28 (1157.) ●	+00:27 (1351.) ●
Radfahren	89.7 km	04:21:42	03:26:29	26.07 km/h	+46:08 (168.) ●	+42:26 (1176.) ●	+40:10 (1379.) ●
Wechsel		04:26:48	00:05:06	-	+00:25 (113.) ●	+00:02 (682.) ●	+00:06 (818.) ●
Laufen	2.8 km	04:44:49	00:18:01	06:26 min/km	+04:32 (165.) ●	+03:50 (1129.) ●	+03:38 (1320.) ●
Laufen	4.5 km	04:56:02	00:11:13	06:35 min/km	+02:49 (164.) ●	+02:24 (1135.) ●	+02:17 (1330.) ●
Laufen	6.5 km	05:08:09	00:12:07	06:03 min/km	+03:01 (163.) ●	+02:31 (1110.) ●	+02:24 (1299.) ●
Laufen	7.6 km	05:15:18	00:07:09	06:30 min/km	+01:46 (166.) ●	+01:28 (1124.) ●	+01:24 (1314.) ●
Laufen	10.2 km	05:33:49	00:18:31	07:07 min/km	+04:32 (164.) ●	+03:37 (1092.) ●	+03:26 (1275.) ●
Laufen	12 km	05:45:06	00:11:17	06:16 min/km	+02:37 (163.) ●	+02:04 (1089.) ●	+01:58 (1265.) ●
Laufen	14 km	05:56:52	00:11:46	05:53 min/km	+02:14 (154.) ●	+01:40 (1009.) ●	+01:33 (1166.) ●
Laufen	15 km	06:03:52	00:07:00	07:00 min/km	+01:26 (162.) ●	+01:04 (1045.) ●	+01:00 (1207.) ●
Laufen	17.7 km	06:21:54	00:18:02	06:40 min/km	+03:30 (155.) ●	+02:24 (980.) ●	+02:13 (1133.) ●
Laufen	19.4 km	06:32:50	00:10:56	06:25 min/km	+01:58 (153.) ●	+01:18 (968.) ●	+01:11 (1116.) ●
Laufen	21.4 km	06:44:20	00:11:30	05:45 min/km	+02:00 (152.) ●	+01:17 (939.) ●	+01:10 (1086.) ●
Laufen	21.5 km	06:44:57	00:00:37	06:09 min/km	+00:07 (157.) ●	+00:06 (1031.) ●	+00:05 (1203.) ●
Laufen	21.5 km	06:44:57	02:18:09	06:25 min/km	+30:32 (163.) ●	+23:43 (1063.) ●	+22:19 (1236.) ●
Total	113.1 km	06:44:57	06:44:57	16.76 km/h	+01:27:27 (168.) ●	+01:15:20 (1149.) ●	+01:11:34 (1345.) ●

Ges	Sex	Ak	Name	#	AK
1195	1048	163	Steffen Bürks	584	M30-34	DEU	00:47:22	03:12:40	01:58:27	06:11:05
1196	1049	164	Juan Camilo Henao Londono	293	M30-34	COL	00:50:17	02:46:00	02:16:53	06:11:11
1306	1120	165	Jonas Bösken	915	M30-34	DEU	00:56:52	02:56:19	02:23:59	06:32:33
1339	1144	166	Marco Klinger	339	M30-34	DEU	00:51:31	02:56:58	02:41:13	06:42:02
1340	1145	167	Max Hölz	1309	M30-34	DEU	00:44:40	03:07:27	02:37:01	06:42:41
1345	1149	168	Kai Knies	740	M30-34	DEU	00:48:48	03:26:29	02:18:09	06:44:57
1374	1169	169	Xavier van Rillaer	755	M30-34	BEL	00:37:00	03:53:11	02:18:43	07:02:31