Thorben Köster -
Ironman 70.3 Duisburg 2021

Quick facts

1114/985/155Alle/Geschlecht/AK

M30-34Altersklasse

748Startnummer

DEUNationalität


41:34	2:52:38	2:15:21	6:01:26

Vergleiche Thorben Köster mit anderen Athleten!

748 Köster

681 Düren ×

386 Kanders ×

1154 Barthel ×

520 Drost ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:41:34	00:41:34	02:11 min/100m	+02:13 (113.) ●	+01:32 (769.) ●	+01:19 (882.) ●
Wechsel		00:49:11	00:07:37	-	+02:07 (149.) ●	+01:35 (955.) ●	+01:38 (1133.) ●
Radfahren	22.7 km	01:34:15	00:45:04	30.22 km/h	+03:50 (150.) ●	+02:49 (965.) ●	+02:17 (1065.) ●
Radfahren	44.6 km	02:15:23	00:41:08	31.94 km/h	+03:29 (153.) ●	+02:37 (971.) ●	+02:07 (1065.) ●
Radfahren	66.1 km	02:58:24	00:43:01	29.99 km/h	+02:46 (129.) ●	+01:44 (832.) ●	+01:05 (902.) ●
Radfahren	88.2 km	03:39:04	00:40:40	32.61 km/h	+01:56 (127.) ●	+01:12 (808.) ●	+00:38 (877.) ●
Radfahren	89.7 km	03:41:49	00:02:45	32.73 km/h	+00:16 (152.) ●	+00:13 (1017.) ●	+00:12 (1165.) ●
Radfahren	89.7 km	03:41:49	02:52:38	31.18 km/h	+12:17 (138.) ●	+08:35 (888.) ●	+06:19 (966.) ●
Wechsel		03:46:05	00:04:16	-	-00:25 (78.) ●	-00:48 (462.) ●	-00:44 (565.) ●
Laufen	2.8 km	04:01:42	00:15:37	05:34 min/km	+02:08 (150.) ●	+01:26 (961.) ●	+01:14 (1085.) ●
Laufen	4.5 km	04:11:20	00:09:38	05:39 min/km	+01:14 (148.) ●	+00:49 (938.) ●	+00:42 (1058.) ●
Laufen	6.5 km	04:22:06	00:10:46	05:23 min/km	+01:40 (154.) ●	+01:10 (996.) ●	+01:03 (1131.) ●
Laufen	7.6 km	04:28:38	00:06:32	05:56 min/km	+01:09 (160.) ●	+00:51 (1034.) ●	+00:47 (1185.) ●
Laufen	10.2 km	04:45:47	00:17:09	06:35 min/km	+03:10 (155.) ●	+02:15 (1008.) ●	+02:04 (1161.) ●
Laufen	12 km	04:56:38	00:10:51	06:01 min/km	+02:11 (159.) ●	+01:38 (1044.) ●	+01:32 (1206.) ●
Laufen	14 km	05:09:24	00:12:46	06:23 min/km	+03:14 (164.) ●	+02:40 (1104.) ●	+02:33 (1286.) ●
Laufen	15 km	05:16:51	00:07:27	07:27 min/km	+01:53 (165.) ●	+01:31 (1108.) ●	+01:27 (1292.) ●
Laufen	17.7 km	05:36:44	00:19:53	07:21 min/km	+05:21 (163.) ●	+04:15 (1091.) ●	+04:04 (1279.) ●
Laufen	19.4 km	05:48:11	00:11:27	06:44 min/km	+02:29 (158.) ●	+01:49 (1020.) ●	+01:42 (1182.) ●
Laufen	21.4 km	06:00:51	00:12:40	06:20 min/km	+03:10 (164.) ●	+02:27 (1061.) ●	+02:20 (1239.) ●
Laufen	21.5 km	06:01:26	00:00:35	05:49 min/km	+00:05 (144.) ●	+00:04 (916.) ●	+00:03 (1066.) ●
Laufen	21.5 km	06:01:26	02:15:21	06:17 min/km	+27:44 (160.) ●	+20:55 (1041.) ●	+19:31 (1207.) ●
Total	113.1 km	06:01:26	06:01:26	18.78 km/h	+43:56 (155.) ●	+31:49 (985.) ●	+28:03 (1114.) ●

Ges	Sex	Ak	Name	#	AK
1051	937	150	Philip Rogowski	1336	M30-34	DEU	00:46:03	02:55:04	01:55:58	05:55:58
1053	939	151	Alexander Reinker	886	M30-34	DEU	00:36:44	02:53:52	02:13:34	05:56:02
1082	965	152	Andreas Bruns	1474	M30-34	DEU	00:42:53	02:59:18	02:02:23	05:58:50
1097	973	153	Lukas Düren	681	M30-34	DEU	00:42:08	02:58:56	02:04:41	06:00:08
1105	979	154	Christian Kanders	386	M30-34	DEU	00:59:39	03:03:17	01:45:42	06:00:27
1114	985	155	Thorben Köster	748	M30-34	DEU	00:41:34	02:52:38	02:15:21	06:01:26
1122	990	156	Daniel Barthel	1154	M30-34	DEU	00:45:54	02:57:20	02:05:18	06:02:03
1141	1006	157	Maik Drost	520	M30-34	DEU	00:36:58	02:49:24	02:27:06	06:04:40
1152	1016	158	Andre Friske	904	M30-34	DEU	00:40:58	03:00:43	02:11:06	06:06:01
1162	1025	159	Sebastian Pusch	249	M30-34	DEU	00:41:20	03:20:53	01:54:36	06:06:57